vieri1987 
"Gain 2 inches on my chest in 2 months.
Gain 1.25 inch on my arms in 2 months"
|
 |
Calves Workout
 Played: 185Description: Calf Exercise On Freemotion
|
|
Donkey Calf Raises
Why I like this video: Donkey Calf Raises with just one person on me. Normally I do it with 2 or even 3. But this is more like a spur of the moment thing. I will post more serious pics/videos in future
Played: 178
|
 |
Chest Workout
Played: 166
Description: Chest Workout: 50lb Incline Dumbbell Press Superset by cable cross. :)
|
 |
Shoulder Workout 2
Played: 123
Description: Shoulder workout Phase 3, dumbbell lateral raise superset cable bent over lateral raise
|
 |
Arms Workout
Played: 146
Description: Arms workout. Superset of Triceps Cable Extension and Seated Alternate Dumbbell Curl
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
