Last Visit: Jul 3, 2009 1:03am Last Forum Post: Jul 17, 2008 12:21pm Last Photo Upload: Aug 3, 2007 11:59pm Last Profile Update: Jun 8, 2008 9:38am Last Blog Post: Dec 23, 2007 8:42am
Gain 2 inches on my chest in 2 months.
Gain 1.25 inch on my arms in 2 months
Goal (Long):
Upper pecs need to be fuller.
Lats need to be wider.
Biceps and triceps need more separation and more size as well (1.25 inch in 2 mths)
Bench Press to hit 80kg for 12 reps within 2 months.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Some University Bodybuilding competition
Last Updated: Jun 28, 2007 10:03am
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Description: Donkey Calf Raises with just one person on me. Normally I do it with 2 or even 3. But this is more like a spur of the moment thing. I will post more serious pics/videos in future
Alright, marathon is over, holiday overseas over, overeating over. Time to get back in shape, and I am going to do it with the help of Controlled Labs.
Stay tuned.
My split looks like this
Mon: Legs
Tues: Back Triceps
Wed: Chest Biceps
Thurs: Shoulders Abs
Fri: Rest
Sat:...
Hello
how have your training been going, looks like you have made progress.
Do you have any new pics of your calves?
just wondering about your progress in leg training.
best of luck
m
Hello Vieri1987
I just read a comment you left about BSN Nitrix supplement, and i was just wondering can you take Nutrix and BSN NO Xplode together. Just thought you might know.
Thak you Gary.
Great Legs Brotha. Keep workin that upper body to even things out and you will be a beast
Bruceguest
Jul 20, 2007 3:34pm
I'm doing sports and fitness study at NTU for a year. I'm an exchange student from the US. Could you send me or post more pics of your calf and quad veins? The striation is unusal but pretty balanced. Actually, many previously overweight people have evenly developed leg muscles...but yours are extremely visible. I want to use them for a PowerPoing for my mod. Thanks...B~
yo dude, NO-SHOTGUN is killer, had an awesome leg day... havn't had a good leg day in a long time, felt great afterwards. Can't wait to see how I perform in the next few weeks.
Wanted to post in your blog...not working...anyway...Way to adjust! Know what you mean about taking 3 days off...truly criminal...my hubby says I don't know how to take even 1 day off...of course, he's wrong...I just don't WANT to take one off!! BTW...nice calves...any tips?
People read bro, I read about 10 - 15 a day but may only comment on a few, friends or people I comment with alot. I have found that the more you reach out to others, they more people reach back, keep the faith man and keep blogging. You should post a blog on how you built those freaking calves! If you do, drop me a comment so I can go check it out.
On your way to one great physique. Solid traps,delts, triceps/biceps and forearms, good chest and thick/ripped back. Solid lats already. Thighs and calves excellent. Best of luck with long term goals. Andre
