Lower Body:

Inverted leg press-250
Walking weighted lunges-70
Horizontal calf raises-260
Seated calf raises-140
Leg extension-110
Leg curl-50
MultiHip-110
Hack squat-180
Glute machine-140
Butt blaster- 100
Straight leg dead lifts-90
Barbell hip thrust- 70
Glute Lever Machine- 90 (squats, lunges: straight, crisscrossed)
Smith machine (split squat, reverse squat)
Single leg weighted lunge- 50
Squat rack- 50
Single leg hip thrust (no weight with 2 blue platforms)
Step ups and side steps- 50
Hamstring machine...no way!
Kettlebell swings- 40

Upper Body:

Lower back extension- 225
Horizontal row machine- 30
Dumbell curls (each)-22.5
Lateral raise machin- 50/60
Dumbell rows(each)- 50
Dumbell chest press total- 60
Dumbell tri's (each)- 15
Dumbell shoulder press (each)-30
Dumbell lat raises (each)- 15
Dumbell train row (each)- 25
Dumbell front raise (each)- 17.5
Seated bench tri with plate- 35
Cable flys- 50
Barbell curl-30
Barbell front raise - 30
Cable pull down- 75
Reverse fly- 60
Cable rows- 75
"Eyeball cable pulldown"- 75
Shoulder press machine- 60
Overhead press- 40
Row machine- 65
Sitting chest press machine- 65
Explosive dumbell overhead single press- 30 each side
Horizontal chest press on smith-50
Unassisted dips- 11

Abs:

Roman chair: straight lift, side lifts
Sit up bench: 10/25 lb plates alternating
Inclined ab bench w 45 stability ball between ankles