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victorwyo
"I would like to lower my body fat % and increase muscle mass."

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Progress Pictures


Oldest Newest
Oct 28, 2008 Nov 7, 2009
Front 10 years of no lifting Morning Picture

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 226.0 lb (102.7 kg) Change: -10.0 lb (-4.5 kg)
Current: 216.0 lb (98.2 kg) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 22, 2009 216.0 lb (98.2 kg) -12.0 lb (-5.5 kg) -5.3 %
Jul 27, 2009 228.0 lb (103.6 kg) 2.0 lb (0.9 kg) 0.9 %
Jul 20, 2009 226.0 lb (102.7 kg) 5.0 lb (2.3 kg) 2.3 %
Jul 13, 2009 221.0 lb (100.5 kg) 14.0 lb (6.4 kg) 6.8 %
Jun 15, 2009 207.0 lb (94.1 kg) -6.0 lb (-2.7 kg) -2.8 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 34.0 % Change: -15.0 %
Current: 19.0 % Percent Change: -44.1 %

  Start Current Goal Remaining  
  Mar 16, 2009 Jan 2, 2010 May 29, 2009 Goal Has Expired  
  23.0 % 19.0 % 12.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 15, 2009 19.0 % -2.0 % -9.5 %
May 18, 2009 21.0 % -2.0 % -8.7 %
Mar 16, 2009 23.0 % 0.0 % 0.0 %
Mar 12, 2009 23.0 % -6.0 % -20.7 %
Mar 11, 2009 29.0 % -3.0 % -9.4 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: 1.5" (3.8 cm)
Current: 45.0" (114.3 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 12, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 11, 2009 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
Jan 19, 2009 46.0" (116.8 cm) 2.5" (6.4 cm) 5.7 %
Jan 13, 2009 43.5" (110.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 29, 2008 43.5" (110.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 21, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jun 15, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2009 15.5" (39.4 cm) -1.0" (-2.5 cm) -6.1 %
Mar 11, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jan 19, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -1.0" (-2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 12, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 11, 2009 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Jan 19, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2009 44.0" (111.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: -4.3" (-10.8 cm)
Current: 37.3" (94.6 cm) Percent Change: -10.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 21, 2009 37.3" (94.6 cm) 1.5" (3.8 cm) 4.2 %
Jun 15, 2009 35.8" (90.8 cm) -1.3" (-3.2 cm) -3.4 %
Mar 12, 2009 37.0" (94.0 cm) -2.0" (-5.1 cm) -5.1 %
Mar 11, 2009 39.0" (99.1 cm) -2.0" (-5.1 cm) -4.9 %
Jan 19, 2009 41.0" (104.1 cm) -0.5" (-1.3 cm) -1.2 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.5" (64.8 cm) Change: -0.8" (-1.9 cm)
Current: 24.8" (62.9 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 21, 2009 24.8" (62.9 cm) 1.3" (3.2 cm) 5.3 %
Jun 15, 2009 23.5" (59.7 cm) -2.5" (-6.4 cm) -9.6 %
Mar 12, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 11, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2009 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 21, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jun 15, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Mar 12, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Mar 11, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jan 19, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 12, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 11, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Jan 19, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 55.0" (139.7 cm) Change: -1.3" (-3.2 cm)
Current: 53.8" (136.5 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 21, 2009 53.8" (136.5 cm) 2.0" (5.1 cm) 3.9 %
Jun 15, 2009 51.8" (131.4 cm) -2.3" (-5.7 cm) -4.2 %
Mar 12, 2009 54.0" (137.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 11, 2009 54.0" (137.2 cm) -1.0" (-2.5 cm) -1.8 %
Jan 19, 2009 55.0" (139.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -2.0" (-5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: -11.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 12, 2009 15.0" (38.1 cm) -2.5" (-6.4 cm) -14.3 %
Mar 11, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jan 19, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 22, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 27, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 21, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 20, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 13, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (22 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: 145.0 lb (65.9 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 123.9 %

  Start Current Goal Remaining  
  Mar 16, 2009 Jan 2, 2010 Mar 16, 2009 Goal Has Expired  
  262.0 lb (119.1 kg) 262.0 lb (119.1 kg) 262.0 lb (119.1 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Mar 16, 2009 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 11, 2009 262.0 lb (119.1 kg) 58.0 lb (26.4 kg) 28.4 %
Feb 19, 2009 204.0 lb (92.7 kg) 18.0 lb (8.2 kg) 9.7 %
Jan 19, 2009 186.0 lb (84.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 13, 2009 186.0 lb (84.5 kg) 11.0 lb (5.0 kg) 6.3 %
 
Show Full History (14 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 198.0 lb (90.0 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 162.3 %

  Start Current Goal Remaining  
  Mar 16, 2009 Jan 2, 2010 May 29, 2009 Goal Has Expired  
  301.0 lb (136.8 kg) 320.0 lb (145.5 kg) 366.0 lb (166.4 kg) 46.0 lb (20.9 kg)  

Date Lifting Stats: Squat Change % Change
Mar 18, 2009 320.0 lb (145.5 kg) 19.0 lb (8.6 kg) 6.3 %
Mar 16, 2009 301.0 lb (136.8 kg) -19.0 lb (-8.6 kg) -5.9 %
Mar 11, 2009 320.0 lb (145.5 kg) 35.0 lb (15.9 kg) 12.3 %
Feb 19, 2009 285.0 lb (129.5 kg) 46.0 lb (20.9 kg) 19.2 %
Jan 19, 2009 239.0 lb (108.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (15 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 59.0 lb (26.8 kg) Change: 180.0 lb (81.8 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 305.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 18, 2009 239.0 lb (108.6 kg) 47.0 lb (21.4 kg) 24.5 %
Mar 11, 2009 192.0 lb (87.3 kg) -12.0 lb (-5.5 kg) -5.9 %
Feb 19, 2009 204.0 lb (92.7 kg) 47.0 lb (21.4 kg) 29.9 %
Jan 19, 2009 157.0 lb (71.4 kg) 5.0 lb (2.3 kg) 3.3 %
Jan 13, 2009 152.0 lb (69.1 kg) 29.0 lb (13.2 kg) 23.6 %
 
Show Full History (14 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 64.0 lb (29.1 kg) Change: 35.0 lb (15.9 kg)
Current: 99.0 lb (45.0 kg) Percent Change: 54.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 11, 2009 99.0 lb (45.0 kg) 17.0 lb (7.7 kg) 20.7 %
Feb 19, 2009 82.0 lb (37.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 19, 2009 82.0 lb (37.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 13, 2009 82.0 lb (37.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 5, 2009 82.0 lb (37.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (13 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 92.0 lb (41.8 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 141.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 11, 2009 157.0 lb (71.4 kg) -12.0 lb (-5.5 kg) -7.1 %
Feb 19, 2009 169.0 lb (76.8 kg) -4.0 lb (-1.8 kg) -2.3 %
Jan 19, 2009 173.0 lb (78.6 kg) 14.0 lb (6.4 kg) 8.8 %
Jan 13, 2009 159.0 lb (72.3 kg) 14.0 lb (6.4 kg) 9.7 %
Jan 5, 2009 145.0 lb (65.9 kg) 15.0 lb (6.8 kg) 11.5 %
 
Show Full History (13 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: 17.0 lb (7.7 kg)
Current: 99.0 lb (45.0 kg) Percent Change: 20.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 11, 2009 99.0 lb (45.0 kg) 11.0 lb (5.0 kg) 12.5 %
Feb 19, 2009 88.0 lb (40.0 kg) -29.0 lb (-13.2 kg) -24.8 %
Jan 19, 2009 117.0 lb (53.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 13, 2009 117.0 lb (53.2 kg) 12.0 lb (5.5 kg) 11.4 %
Jan 5, 2009 105.0 lb (47.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (13 Entries)


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