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Overall Goal
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Gain Muscle
My goal is to gain mass and strength.
Progress & Goals
BEFORE
Nov 28, 2012
CURRENT
Sep 6, 2012
129.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
147
Lbs.
Jan 6, 2013
CURRENT BODY FAT
12
%
Nov 28, 2012
PROGRESS HISTORY
Lbs.
2011-08-04,2011-12-13,2012-01-09,2012-05-30,2012-06-01,2012-06-22,2012-07-27,2012-08-26,2012-09-06,2012-09-17,2012-09-22,2012-11-16,2012-11-24,2012-11-28,2012-12-10,2012-12-12,2013-01-04,2013-01-06
132,132,132,134.2,133.2,136,140.6,139.6,132,142.4,142.4,145.6,145.6,145,145,145,147,147
Dec 30, 2013
159.2 Lbs.
%
2012-09-22,2012-09-27,2012-11-24,2012-11-28
15,12.5,12,12
Dec 30, 2013
7.5 %
Lbs.
2011-08-04,2011-12-13,2012-01-09,2012-05-30,2012-06-01,2012-06-22,2012-07-27,2012-08-26,2012-09-06,2012-09-17,2012-09-22,2012-11-16,2012-11-24,2012-11-28,2012-12-10,2012-12-12,2013-01-04,2013-01-06
112.2,112.2,112.2,114.1,113.2,115.6,119.5,118.7,112.2,121,124.6,127.4,128.1,127.6,127.6,127.6,129.4,129.4
Programs
My Workout Philosophy View My Full Workout Program
victorlovesprep has not added any program information.
My Nutrition Program View My Full Nutrition Program
victorlovesprep has not added any program information.
My Supplement Program View My Full Supplement Program
victorlovesprep has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My motivation is being healthy and knowing that I'm doing something that will have long term effect. I also would take pride in knowing that I've worked hard in reaching a goal that I've always aspired to reach. It's about the person I become why undergoing this transformation that will make me the happiest.
victorlovesprep updated his weight from 145 Lbs. to 147 Lbs., a 2 Lb. gain in 23 days.
Jan 4, 2013 | Like
victorlovesprep measured his arms at 12 in., no change in 1 day and measured 5 other body parts.
Dec 1, 2012victorlovesprep measured his arms at 12 in., no change in 80 days and measured one other body part.
Nov 30, 2012
victorlovesprep updated his weight from 145.6 Lbs. to 145 Lbs., a 0.6 Lb. loss in 4 days.
Nov 28, 2012 | Like
Visitor Comments
ks1500
It's 90% nutrition. If you get enough clean high protein meals in you the results will show!Always be willing to learn and try new things. Stay motivated and constantly look for people that motivate you. Good luck bro, stay motivated and focused!
Dec 8, 2011 12:30pm
ks1500
How is training going bro? Remember stay motivated and consistent! You have the ability to be a beast!
Dec 4, 2011 10:58am
victorlovesprep is now friends with JoshBme.