I want to lower my body fat percentage down to 9% and add muscle.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

to get my ass back in GEAR and stay FOCUSED and MOTIVATED

To place 1st in my contest.

I don't want to wear a shirt anymore! I want people to say," He takes care of himself!"

Zack "Iron" Cross - TEAM CELLUC0R SPONSORED BODYBUILDER

Our show in 2010 is on on August 7th. It is a NANBF & Pro Qualifier for the IFPA. In 2011 we will be a Pro AM Show. We also have a show in June, on the 19th. Hope you all have a Merry Christmas and a safe and Happy New Years!

Be light, cut and strong.

Just find a way to get back on the damn horse and lose some weight

My DESIRE is to help everyone ACHEIVE their fitness GOALS and how to eat healthy,,,,,ck out www.BodybybBT.com and On-Line Training NOW!!!!! CHECK IT OUT!!

I cut close to 30lbs in a month and a half. I have stopped bodybuilding, and I am currently training in MMA. I was 230 at my peak of bb'ing and now I am 185lbs. I want to increase strength/power at this weight and lean out

below 10% body fat short and long term

find a beautiful girl to support me and become a wealthy man