vicsangelkim
"To inspire, first and foremost. I want to inspire others to live a life of optimal health, fitness and nutrition. All while I continue to sculpt my own body to my ultimate vision."
Progress Pictures
Dec 15, 2004
Dec 19, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
142.0 lb (64.5 kg) Change:
-18.0 lb (-8.2 kg)
Current:
124.0 lb (56.4 kg) Percent Change:
-12.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 17, 2009
124.0 lb (56.4 kg)
-2.0 lb (-0.9 kg)
-1.6 %
Oct 16, 2009
126.0 lb (57.3 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 28, 2009
126.0 lb (57.3 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 31, 2009
126.0 lb (57.3 kg)
-2.0 lb (-0.9 kg)
-1.6 %
Jul 1, 2009
128.0 lb (58.2 kg)
0.0 lb (0.0 kg)
0.0 %
May 1, 2009
128.0 lb (58.2 kg)
-1.0 lb (-0.5 kg)
-0.8 %
Mar 25, 2009
129.0 lb (58.6 kg)
1.0 lb (0.5 kg)
0.8 %
Jan 9, 2009
128.0 lb (58.2 kg)
-3.0 lb (-1.4 kg)
-2.3 %
Oct 17, 2008
131.0 lb (59.5 kg)
-1.5 lb (-0.7 kg)
-1.1 %
Jul 30, 2008
132.5 lb (60.2 kg)
-5.5 lb (-2.5 kg)
-4.0 %
Jun 30, 2008
138.0 lb (62.7 kg)
4.5 lb (2.0 kg)
3.4 %
May 23, 2008
133.5 lb (60.7 kg)
-1.5 lb (-0.7 kg)
-1.1 %
Apr 26, 2008
135.0 lb (61.4 kg)
-7.0 lb (-3.2 kg)
-4.9 %
Apr 4, 2008
142.0 lb (64.5 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 31, 2008
142.0 lb (64.5 kg)
Show Full History (15 Entries)
Click The Chart For Larger Version
Current Progress
Start:
33.7 % Change:
-18.1 %
Current:
15.6 % Percent Change:
-53.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 17, 2009
15.6 %
-0.3 %
-1.8 %
Oct 16, 2009
15.9 %
-1.1 %
-6.5 %
Aug 28, 2009
17.0 %
-0.3 %
-1.7 %
Jul 31, 2009
17.3 %
-0.3 %
-1.7 %
Jul 1, 2009
17.6 %
0.3 %
1.6 %
May 29, 2009
17.3 %
0.6 %
3.3 %
May 1, 2009
16.8 %
-1.3 %
-7.0 %
Mar 25, 2009
18.0 %
-1.0 %
-5.2 %
Jan 9, 2009
19.0 %
-1.5 %
-7.3 %
Oct 17, 2008
20.5 %
-0.4 %
-1.9 %
Jul 30, 2008
20.9 %
-1.6 %
-7.1 %
Jun 30, 2008
22.5 %
-2.5 %
-10.0 %
May 23, 2008
25.0 %
-2.8 %
-10.1 %
Apr 26, 2008
27.8 %
-5.9 %
-17.5 %
Apr 4, 2008
33.7 %
0.0 %
0.0 %
Mar 31, 2008
33.7 %
Show Full History (16 Entries)
Click The Chart For Larger Version
Current Progress
Start:
35.8" (90.8 cm) Change:
-4.3" (-10.8 cm)
Current:
31.5" (80.0 cm) Percent Change:
-11.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 17, 2009
31.5" (80.0 cm)
-0.3" (-0.6 cm)
-0.8 %
Oct 16, 2009
31.8" (80.6 cm)
0.3" (0.6 cm)
0.8 %
Aug 28, 2009
31.5" (80.0 cm)
0.0" (0.0 cm)
0.0 %
Jul 31, 2009
31.5" (80.0 cm)
-0.3" (-0.6 cm)
-0.8 %
May 1, 2009
31.8" (80.6 cm)
-0.3" (-0.6 cm)
-0.8 %
Mar 25, 2009
32.0" (81.3 cm)
0.8" (1.9 cm)
2.4 %
Jan 9, 2009
31.3" (79.4 cm)
-1.0" (-2.5 cm)
-3.1 %
Oct 17, 2008
32.3" (81.9 cm)
-0.8" (-1.9 cm)
-2.3 %
Jul 30, 2008
33.0" (83.8 cm)
-0.5" (-1.3 cm)
-1.5 %
Jun 30, 2008
33.5" (85.1 cm)
-0.5" (-1.3 cm)
-1.5 %
May 23, 2008
34.0" (86.4 cm)
-0.5" (-1.3 cm)
-1.4 %
Apr 26, 2008
34.5" (87.6 cm)
-1.3" (-3.2 cm)
-3.5 %
Mar 31, 2008
35.8" (90.8 cm)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
11.0" (27.9 cm) Change:
-0.5" (-1.3 cm)
Current:
10.5" (26.7 cm) Percent Change:
-4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 17, 2009
10.5" (26.7 cm)
0.0" (0.0 cm)
0.0 %
Oct 16, 2009
10.5" (26.7 cm)
0.0" (0.0 cm)
0.0 %
Aug 28, 2009
10.5" (26.7 cm)
0.0" (0.0 cm)
0.0 %
Jul 31, 2009
10.5" (26.7 cm)
-0.3" (-0.6 cm)
-2.3 %
May 1, 2009
10.8" (27.3 cm)
0.0" (0.0 cm)
0.0 %
Mar 25, 2009
10.8" (27.3 cm)
0.3" (0.6 cm)
2.4 %
Jan 9, 2009
10.5" (26.7 cm)
0.3" (0.6 cm)
2.4 %
Oct 17, 2008
10.3" (26.0 cm)
0.0" (0.0 cm)
0.0 %
Jul 30, 2008
10.3" (26.0 cm)
-0.5" (-1.3 cm)
-4.7 %
Jun 30, 2008
10.8" (27.3 cm)
0.0" (0.0 cm)
0.0 %
May 23, 2008
10.8" (27.3 cm)
-0.3" (-0.6 cm)
-2.3 %
Apr 26, 2008
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Mar 31, 2008
11.0" (27.9 cm)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
39.0" (99.1 cm) Change:
-2.8" (-7.0 cm)
Current:
36.3" (92.1 cm) Percent Change:
-7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Nov 17, 2009
36.3" (92.1 cm)
0.3" (0.6 cm)
0.7 %
Oct 16, 2009
36.0" (91.4 cm)
-0.3" (-0.6 cm)
-0.7 %
Aug 28, 2009
36.3" (92.1 cm)
-0.5" (-1.3 cm)
-1.4 %
Jul 31, 2009
36.8" (93.3 cm)
-0.3" (-0.6 cm)
-0.7 %
May 1, 2009
37.0" (94.0 cm)
-0.5" (-1.3 cm)
-1.3 %
Mar 25, 2009
37.5" (95.3 cm)
1.5" (3.8 cm)
4.2 %
Jan 9, 2009
36.0" (91.4 cm)
1.0" (2.5 cm)
2.9 %
Oct 17, 2008
35.0" (88.9 cm)
-1.3" (-3.2 cm)
-3.4 %
Jul 30, 2008
36.3" (92.1 cm)
0.5" (1.3 cm)
1.4 %
Jun 30, 2008
35.8" (90.8 cm)
1.3" (3.2 cm)
3.6 %
May 23, 2008
34.5" (87.6 cm)
-4.0" (-10.2 cm)
-10.4 %
Apr 26, 2008
38.5" (97.8 cm)
-0.5" (-1.3 cm)
-1.3 %
Mar 31, 2008
39.0" (99.1 cm)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
30.0" (76.2 cm) Change:
-2.5" (-6.4 cm)
Current:
27.5" (69.9 cm) Percent Change:
-8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 17, 2009
27.5" (69.9 cm)
0.5" (1.3 cm)
1.9 %
Oct 16, 2009
27.0" (68.6 cm)
0.0" (0.0 cm)
0.0 %
Aug 28, 2009
27.0" (68.6 cm)
-0.3" (-0.6 cm)
-0.9 %
Jul 31, 2009
27.3" (69.2 cm)
0.3" (0.6 cm)
0.9 %
May 1, 2009
27.0" (68.6 cm)
0.0" (0.0 cm)
0.0 %
Mar 25, 2009
27.0" (68.6 cm)
0.0" (0.0 cm)
0.0 %
Jan 9, 2009
27.0" (68.6 cm)
0.3" (0.6 cm)
0.9 %
Oct 17, 2008
26.8" (67.9 cm)
-1.3" (-3.2 cm)
-4.5 %
Jul 30, 2008
28.0" (71.1 cm)
-1.5" (-3.8 cm)
-5.1 %
Jun 30, 2008
29.5" (74.9 cm)
0.5" (1.3 cm)
1.7 %
May 23, 2008
29.0" (73.7 cm)
0.0" (0.0 cm)
0.0 %
Apr 26, 2008
29.0" (73.7 cm)
-1.0" (-2.5 cm)
-3.3 %
Mar 31, 2008
30.0" (76.2 cm)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
21.0" (53.3 cm) Change:
-2.0" (-5.1 cm)
Current:
19.0" (48.3 cm) Percent Change:
-9.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Nov 17, 2009
19.0" (48.3 cm)
-0.3" (-0.6 cm)
-1.3 %
Oct 16, 2009
19.3" (48.9 cm)
0.8" (1.9 cm)
4.1 %
Aug 28, 2009
18.5" (47.0 cm)
-0.8" (-1.9 cm)
-3.9 %
Jul 31, 2009
19.3" (48.9 cm)
-0.5" (-1.3 cm)
-2.5 %
May 1, 2009
19.8" (50.2 cm)
-0.5" (-1.3 cm)
-2.5 %
Mar 25, 2009
20.3" (51.4 cm)
0.8" (1.9 cm)
3.8 %
Jan 9, 2009
19.5" (49.5 cm)
-1.0" (-2.5 cm)
-4.9 %
Oct 17, 2008
20.5" (52.1 cm)
1.0" (2.5 cm)
5.1 %
Jul 30, 2008
19.5" (49.5 cm)
-1.0" (-2.5 cm)
-4.9 %
Jun 30, 2008
20.5" (52.1 cm)
1.3" (3.2 cm)
6.5 %
May 23, 2008
19.3" (48.9 cm)
-2.0" (-5.1 cm)
-9.4 %
Apr 26, 2008
21.3" (54.0 cm)
0.3" (0.6 cm)
1.2 %
Mar 31, 2008
21.0" (53.3 cm)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.5" (36.8 cm) Change:
-0.8" (-1.9 cm)
Current:
13.8" (34.9 cm) Percent Change:
-5.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Nov 17, 2009
13.8" (34.9 cm)
-0.3" (-0.6 cm)
-1.8 %
Oct 16, 2009
14.0" (35.6 cm)
0.3" (0.6 cm)
1.8 %
Aug 28, 2009
13.8" (34.9 cm)
-0.3" (-0.6 cm)
-1.8 %
Jul 31, 2009
14.0" (35.6 cm)
-0.3" (-0.6 cm)
-1.8 %
May 1, 2009
14.3" (36.2 cm)
0.3" (0.6 cm)
1.8 %
Mar 25, 2009
14.0" (35.6 cm)
0.3" (0.6 cm)
1.8 %
Jan 9, 2009
13.8" (34.9 cm)
-0.3" (-0.6 cm)
-1.8 %
Oct 17, 2008
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Jul 30, 2008
14.0" (35.6 cm)
-0.5" (-1.3 cm)
-3.4 %
Jun 30, 2008
14.5" (36.8 cm)
-0.8" (-1.9 cm)
-4.9 %
May 23, 2008
15.3" (38.7 cm)
0.8" (1.9 cm)
5.2 %
Apr 26, 2008
14.5" (36.8 cm)
0.0" (0.0 cm)
0.0 %
Mar 31, 2008
14.5" (36.8 cm)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
6.3" (15.9 cm) Change:
1.5" (3.8 cm)
Current:
7.8" (19.7 cm) Percent Change:
23.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Nov 17, 2009
7.8" (19.7 cm)
0.3" (0.6 cm)
3.3 %
Oct 16, 2009
7.5" (19.1 cm)
0.3" (0.6 cm)
3.4 %
Aug 28, 2009
7.3" (18.4 cm)
0.0" (0.0 cm)
0.0 %
Jul 31, 2009
7.3" (18.4 cm)
-0.3" (-0.6 cm)
-3.3 %
May 1, 2009
7.5" (19.1 cm)
0.3" (0.6 cm)
3.4 %
Mar 25, 2009
7.3" (18.4 cm)
0.0" (0.0 cm)
0.0 %
Jan 9, 2009
7.3" (18.4 cm)
-0.5" (-1.3 cm)
-6.5 %
Oct 17, 2008
7.8" (19.7 cm)
0.3" (0.6 cm)
3.3 %
Jul 30, 2008
7.5" (19.1 cm)
0.0" (0.0 cm)
0.0 %
Jun 30, 2008
7.5" (19.1 cm)
-0.5" (-1.3 cm)
-6.3 %
May 23, 2008
8.0" (20.3 cm)
1.8" (4.4 cm)
28.0 %
Apr 26, 2008
6.3" (15.9 cm)
0.0" (0.0 cm)
0.0 %
Mar 31, 2008
6.3" (15.9 cm)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
38.5" (97.8 cm) Change:
-2.8" (-7.0 cm)
Current:
35.8" (90.8 cm) Percent Change:
-7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Nov 17, 2009
35.8" (90.8 cm)
-0.3" (-0.6 cm)
-0.7 %
Oct 16, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Aug 28, 2009
36.0" (91.4 cm)
-0.5" (-1.3 cm)
-1.4 %
Jul 31, 2009
36.5" (92.7 cm)
0.3" (0.6 cm)
0.7 %
May 1, 2009
36.3" (92.1 cm)
0.3" (0.6 cm)
0.7 %
Mar 25, 2009
36.0" (91.4 cm)
1.0" (2.5 cm)
2.9 %
Jan 9, 2009
35.0" (88.9 cm)
-1.8" (-4.4 cm)
-4.8 %
Oct 17, 2008
36.8" (93.3 cm)
0.0" (0.0 cm)
0.0 %
Jul 30, 2008
36.8" (93.3 cm)
0.3" (0.6 cm)
0.7 %
Jun 30, 2008
36.5" (92.7 cm)
0.0" (0.0 cm)
0.0 %
May 23, 2008
36.5" (92.7 cm)
-2.5" (-6.4 cm)
-6.4 %
Apr 26, 2008
39.0" (99.1 cm)
0.5" (1.3 cm)
1.3 %
Mar 31, 2008
38.5" (97.8 cm)
Show Full History (13 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 17, 2009
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Oct 16, 2009
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Aug 28, 2009
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jul 31, 2009
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jul 1, 2009
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
May 29, 2009
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
May 1, 2009
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Mar 25, 2009
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jan 9, 2009
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Oct 17, 2008
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jul 30, 2008
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jun 30, 2008
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
May 23, 2008
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Apr 26, 2008
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Apr 4, 2008
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Mar 31, 2008
5'4.0" (1.6 m)
Show Full History (16 Entries)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Sep 7, 2009
87.0 lb (39.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
91.0 lb (41.4 kg) Change:
54.0 lb (24.5 kg)
Current:
145.0 lb (65.9 kg) Percent Change:
59.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 9, 2009
145.0 lb (65.9 kg)
20.0 lb (9.1 kg)
16.0 %
Sep 2, 2009
125.0 lb (56.8 kg)
34.0 lb (15.5 kg)
37.4 %
Aug 26, 2009
91.0 lb (41.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Sep 2, 2009
116.0 lb (52.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Aug 21, 2009
65.0 lb (29.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
