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Nov. 2008 Right Arm Feb. 2009
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Membership Info
Member Since: Apr 26, 2008
BodyBlog Started: Apr 27, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 47
  • Overall: 6,085
Forum Posts: 58
BodyBlog Entries: 19
Comments to Others: 92
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:41pm
Last Forum Post: Never
Last Photo Upload: Oct 4, 2009 10:39pm
Last Profile Update: Nov 18, 2009 7:25pm
Last Blog Post: Nov 1, 2009 11:27am

Friends Stats
Fan Club (?) : 50
Mutual Friends (?) : 93
Stalking (?) : 0
Inspiring (?) : 1

vicsangelkim

Overall Goal:  To inspire, first and foremost. I want to inspire others to live a life of optimal health, fitness and nutrition. All while I continue to sculpt my own body to my ultimate vision.

Fit Status:  Looking for opportunities.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kim
Sex:
Female
Age:
41
Location:
United States
Occupation:
Homemaker; Wife to SuperVic2007, Mom to 4
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
I went skiing for the first time in my life and I realized that I had no muscle endurance and very little strength. I decided I didn't want to be a weak, feeble woman in our retirement years so that Vic and I can still do all the things we've dreamt of doing. I've been with my trainer for 17 months now and have made huge strides in my fitness goals.
Why I Love It:
I love how good I feel when I work out, endorphines rock! I love lifting, I like being able to play with the big boys. I like feeling strong.
How I Stay Motivated:
Visualzation: see myself how I want to look. Read articles, stay informed, educated on fitness & nutrition. Surround myself with like-minded people.
BB Accomplishments:
sticking with it! I've never done any strength training in my life before I turned 40. I'd never done any regular exercise of any kind prior to turning 40 either. I'm proud of my determination.
Forum Signature:
Last Updated: Aug 10, 2009 9:06am

What vicsangelkim Is Up To:
Nov 21, 2009
vicsangelkim updated Fit Status "Looking for opportunities."
Nov 17, 2009
vicsangelkim updated Fit Status "15.56% bodyfat... stay focused!!"
Nov 13, 2009
vicsangelkim updated Motivation Level from 10/10 to 10/10 and said: "Legs & Shoulders today!"
See Last 68 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 15, 2004 Sep 11, 2009
Before Bicep Curl 20 lb dumbbells
This was taken at my heaviest, non-pregnant weight. I was 157 lbs, very unhappy and unhealthy. I knew I had to do something before it got any worse. Yet, it still took me 4 years to do something about it and get my butt into a gym.
Trainer took this today during workout.
Last Updated: Nov 19, 2009 10:06am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2009 7:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 10, 2009 1:24pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To inspire, first and foremost. I want to inspire others to live a life of optimal health, fitness and nutrition. All while I continue to sculpt my own body to my ultimate vision.
Goal (Long):
I want to inspire others. Men, women, teens to live a healthy life of optimal fitness & nutrition. I'd like to especially inspire other women and mothers over 40. I am living proof that you can achieve a healthy, hard body after having children and/or after the age of 40 even if you've never exercised a day in your life before then.
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 4, 2009 10:47am

Members That Inspire vicsangelkim:
Supervic2007 [ BodySpace ]
Vic is always super motivated and focused. He inspires me every day not only to maintain my fitness and work harder to reach my goals, but just to be a better person.
AvaCowan [ BodySpace ]
Ava is continuously growing, achieving her next goal, she never stops - love that attitude!
View all 7 members who inspire vicsangelkim »

BodyAnswers
vicsangelkim has answered 18 of 67 total questions.
View all 18 of vicsangelkim's BodyAnswers »

How long do you rest between sets on average? Why?
It depends on the exercise, sometimes no rest, otherwise 30-60 seconds.
- Updated May 10, 2008 6:48pm

How many reps per set do you usually do? Why?
Currently 12 reps per set, that's what my trainer has me at right now, it used to be 15 reps.
- Updated May 10, 2008 6:48pm

What type of person at your gym annoys you the most? Why?
The one who isn't as focused on working out as he is on finding a date.
- Updated May 10, 2008 6:47pm

View all 18 of vicsangelkim's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 4, 2009 10:47am

Videos of vicsangelkim
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 10:47am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 10:47am

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Nov 1, 2009 11:27am

NOT!

Even before I got into a healthy lifestyle, I've never liked trick or treating and all that dang candy in the house.  I love dressing up and having fun on Halloween though.  So I finally decided this year to speak up since we've adopted this healthy lifestyle.  I proposed to the...


Current Supplements:
Met-Rx BCAA 2200, 180 Softgels
Started: Apr 01, 2009
Reason: I respond really well to these BCAA's. I get a good workout in and it really helps ease...
Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate
Started: Jun 01, 2009
Reason: It's one of the best tasting protein powders on the market that we've tried.
AllMax Nutrition ISOfemme, 416 Grams, Chocolate Temptation
Started: Nov 06, 2009
Reason: 
Last Updated: Nov 12, 2009 11:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 58 View All Posts
Posts Per Day: 0.10
Last Activity: Oct 21, 2009 8:14pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Reading
  • Hiking
  • Rock Climbing
Magazines:
  • Oxygen Women's Fitness
Healthy Foods:
  • Lean protein - grilled chicken, tuna, salmon, tillapia etc. Almonds. Vegetables; bell peppers, bro
Cheat Foods:
  • Chocolate. the occasional cocktail.
Last Updated: Nov 4, 2009 10:46am

Friends (93)









Last Updated: Nov 16, 2009 12:53pm

Visitor Comments (89)
[ Leave vicsangelkim a Comment ]
castille [ View Profile ]
Nov 18, 2009 10:25am
That is great to hear. My week is going good workouts and diet are goin great and the weather is great. I'm not losing much weight but it seems every week I find a vein I didn't know I had.
castille [ View Profile ]
Nov 18, 2009 9:34am
Just checkin to see how your week is going Kim?
castille [ View Profile ]
Nov 9, 2009 1:08pm
Workouts have been going great and diet keeps getting better each week. Can't get the outside workouts with my daughter with the time change so we are doing a little in the weight room but she is getting stronger. Weekend was good had some beautiful weather:)
castille [ View Profile ]
Nov 9, 2009 11:06am
How's everything going for you Kim?
castille [ View Profile ]
Nov 3, 2009 2:43pm
Workouts have been going great, diet has gotten better the last couple of weeks. How's everything with you?
castille [ View Profile ]
Nov 3, 2009 1:22pm
I liked your idea on a healthy halloween, keep up the great work and tips.
Belinda Benn [ View Profile ]
Nov 2, 2009 9:14am
Great idea! Have a look at www.modelmayhem.com and see if there are any photographers in your area who are interested in physique photography and will shoot with you for free - for the mutual experience, at least put up a profile there, you just never know! Maybe look for a photography society in your area and see if an amateur is interested in getting some experience with you! Let me know how it goes!
Belinda Benn [ View Profile ]
Nov 2, 2009 9:01am
Thanks heaps for checking in!! Still loving your avi! Have a great week xoxoxo
ArmdandFabulous [ View Profile ]
Nov 1, 2009 12:43pm
oh I've dealt with that, it is really common and really easy to tweak!...good mornings (keeping back straight and bend at the waist) with a light weight barbell across the shoulders help me to stretch out the lower back and that helps a lot!
ArmdandFabulous [ View Profile ]
Oct 31, 2009 2:23pm
yes rest is the BEST!! How are you doing?
jean0509 [ View Profile ]
Oct 28, 2009 7:21pm
Hi .. Sorry , i have just been busy these last few days..but i have of course found time for the gym .. Its still going good ..You ??
Right Bicep - 254 lbs Supervic2007 [ View Profile ]
Oct 23, 2009 11:37am
You ROCK!
LadyFirefighter [ View Profile ]
Oct 21, 2009 6:13am
Thanks a lot....and great progress.-Brittnie
Belinda Benn [ View Profile ]
Oct 20, 2009 5:59pm
Hellooo Kim! Thanks heaps! I just read your profile again and took a look at your progress pics - congratulations! You are looking fantastic and for sure the best is yet to come!!!!! I can tell you love it! xo
Belinda Benn [ View Profile ]
Oct 19, 2009 3:35pm
Thanks heaps!! I am back in Panama today - looking forward to getting back to training. I really appreciate your message!! I really did my best, the rest is in the hands of the judges and producer. I will post something here if I hear anything. Have a great week! xo
Right Bicep - 254 lbs Supervic2007 [ View Profile ]
Oct 15, 2009 9:30am
I just wanted to let you know that your progress is still an inspiration to me! Proud of you! Keep it up ;-)
jean0509 [ View Profile ]
Oct 14, 2009 9:38pm
Thanks.. I would love that shirt too ..!! :) You look great yourself.. How your goals going ??
castille [ View Profile ]
Oct 14, 2009 1:09pm
I appreciate that, my calves were one of my weakest areas when I started working out.
castille [ View Profile ]
Oct 14, 2009 10:32am
Diet has been good the last 2 weeks had got off track for a couple of weeks. Workouts are going great switched it up and going with one to two bodyparts per workout and trying out my own version of FST-7 workouts and I am liking it alot:)
castille [ View Profile ]
Oct 14, 2009 8:56am
How's the training and diet going for your Kim?
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