Last Visit: Yesterday, 7:41pm Last Forum Post:Never Last Photo Upload: Oct 4, 2009 10:39pm Last Profile Update: Nov 18, 2009 7:25pm Last Blog Post: Nov 1, 2009 11:27am
Overall Goal: To inspire, first and foremost. I want to inspire others to live a life of optimal health, fitness and nutrition. All while I continue to sculpt my own body to my ultimate vision.
Fit Status:
Looking for opportunities.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Kim
Sex:
Female
Age:
41
Location:
United States
Occupation:
Homemaker; Wife to SuperVic2007, Mom to 4
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
I went skiing for the first time in my life and I realized that I had no muscle endurance and very little strength. I decided I didn't want to be a weak, feeble woman in our retirement years so that Vic and I can still do all the things we've dreamt of doing.
I've been with my trainer for 17 months now and have made huge strides in my fitness goals.
Why I Love It:
I love how good I feel when I work out, endorphines rock! I love lifting, I like being able to play with the big boys. I like feeling strong.
How I Stay Motivated:
Visualzation: see myself how I want to look. Read articles, stay informed, educated on fitness & nutrition. Surround myself with like-minded people.
BB Accomplishments:
sticking with it! I've never done any strength training in my life before I turned 40. I'd never done any regular exercise of any kind prior to turning 40 either. I'm proud of my determination.
This was taken at my heaviest, non-pregnant weight. I was 157 lbs, very unhappy and unhealthy. I knew I had to do something before it got any worse. Yet, it still took me 4 years to do something about it and get my butt into a gym.
To inspire, first and foremost. I want to inspire others to live a life of optimal health, fitness and nutrition. All while I continue to sculpt my own body to my ultimate vision.
Goal (Long):
I want to inspire others. Men, women, teens to live a healthy life of optimal fitness & nutrition. I'd like to especially inspire other women and mothers over 40. I am living proof that you can achieve a healthy, hard body after having children and/or after the age of 40 even if you've never exercised a day in your life before then.
Vic is always super motivated and focused. He inspires me every day not only to maintain my fitness and work harder to reach my goals, but just to be a better person.
Even before I got into a healthy lifestyle, I've never liked trick or treating and all that dang candy in the house. I love dressing up and having fun on Halloween though. So I finally decided this year to speak up since we've adopted this healthy lifestyle. I proposed to the...
That is great to hear. My week is going good workouts and diet are goin great and the weather is great. I'm not losing much weight but it seems every week I find a vein I didn't know I had.
Workouts have been going great and diet keeps getting better each week. Can't get the outside workouts with my daughter with the time change so we are doing a little in the weight room but she is getting stronger. Weekend was good had some beautiful weather:)
Great idea! Have a look at www.modelmayhem.com and see if there are any photographers in your area who are interested in physique photography and will shoot with you for free - for the mutual experience, at least put up a profile there, you just never know! Maybe look for a photography society in your area and see if an amateur is interested in getting some experience with you! Let me know how it goes!
oh I've dealt with that, it is really common and really easy to tweak!...good mornings (keeping back straight and bend at the waist) with a light weight barbell across the shoulders help me to stretch out the lower back and that helps a lot!
Hellooo Kim! Thanks heaps! I just read your profile again and took a look at your progress pics - congratulations! You are looking fantastic and for sure the best is yet to come!!!!! I can tell you love it! xo
Thanks heaps!! I am back in Panama today - looking forward to getting back to training. I really appreciate your message!! I really did my best, the rest is in the hands of the judges and producer. I will post something here if I hear anything. Have a great week! xo
Diet has been good the last 2 weeks had got off track for a couple of weeks. Workouts are going great switched it up and going with one to two bodyparts per workout and trying out my own version of FST-7 workouts and I am liking it alot:)
