Bodybuilding.com Information Motivation Supplementation
in:
Kimalicious Kim, female (US | Full-time Wife to SuperVic2007 & Mother of 4, Certified Personal Trainer)
my goal: Live Healthier

To reduce body fat, and not worry about numbers (scale, clothing sizes, food measurements etc.) I want this to be a passion, not an obsession.

height: 5'4"
|
weight: 124 Lbs.
|
body fat: 19.4%
|
gym:  
Fit Status /// View History

Really liking the progress I'm seeing! So grateful!

 May 26, 2012 0:18pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Apr 2008
HOW I STARTED:

I went skiing for the first time in my life and I realized that I had no muscle endurance and very little strength. I decided I didn't want to be a weak, feeble woman in our retirement years so that Vic and I can still do all the things we've dreamt of doing.

WHY I LOVE IT:

I love how good I feel when I work out, endorphines rock! I love lifting, I like being able to play with the big boys. I like feeling strong.

Kimalicious's Progress & Goals

Progress Photos
Before
Dec 14, 2004 This was taken at my heaviest, non-pregnant weight. I ...
Current
Mar 25, 2010

View All Progress Photos (9)

Weight Body Fat Lean Body Mass
Lbs.
2008-03-31, 2008-04-04, 2008-04-26, 2008-05-23, 2008-06-30, 2008-07-30, 2008-10-17, 2009-01-09, 2009-03-25, 2009-05-01, 2009-07-01, 2009-07-31, 2009-08-28, 2009-10-16, 2009-11-17, 2010-02-08, 2010-07-23, 2010-09-10
142.0, 142.0, 135.0, 133.5, 138.0, 132.5, 131.0, 128.0, 129.0, 128.0, 128.0, 126.0, 126.0, 126.0, 124.0, 125.0, 129.0, 124.0
TIME UNTIL GOAL: No Goal
Start: 142 Lbs. Goal: No Goal Weight
%
2008-03-31, 2008-04-04, 2008-04-26, 2008-05-23, 2008-06-30, 2008-07-30, 2008-10-17, 2009-01-09, 2009-03-25, 2009-05-01, 2009-05-29, 2009-07-01, 2009-07-31, 2009-08-28, 2009-10-16, 2009-11-17, 2010-07-23
33.7, 33.7, 27.8, 25.0, 22.5, 20.9, 20.5, 19.0, 18.02, 16.76, 17.32, 17.6, 17.3, 17.0, 15.89, 15.6, 19.4
TIME UNTIL GOAL: No Goal
Start: 33.7% Goal: No Body Fat Goal
Lbs.
2008-03-31, 2008-04-04, 2008-04-26, 2008-05-23, 2008-06-30, 2008-07-30, 2008-10-17, 2009-01-09, 2009-03-25, 2009-05-01, 2009-07-01, 2009-07-31, 2009-08-28, 2009-10-16, 2009-11-17, 2010-07-23
94.1, 94.1, 97.5, 100.1, 106.9, 104.8, 104.1, 103.7, 105.8, 106.5, 105.5, 104.2, 104.6, 106.0, 104.7, 104.0
Current LBM: 99.9 Lbs. Sep 10, 2010
Latest Bodystats
Neck
N/A
Chest
32.5"
Jul 23, 2010
Forearms
8"
Jul 23, 2010
Hips
37"
Jul 23, 2010
Calves
14.2"
Jul 23, 2010
Shoulders
36"
Jul 23, 2010
Arms
10.8"
Jul 23, 2010
Waist
27.5"
Jul 23, 2010
Thighs
19.8"
Jul 23, 2010

View All BodyStats

Total Weight
142Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 129Lbs. to 124Lbs.
5Lbs. loss in the last 49 days
Sep 10, 2010
Total Weight
124Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 129Lbs. to 124Lbs.
5Lbs. loss in the last 49 days
Sep 10, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 129Lbs. to 124Lbs.
5Lbs. loss in the last 49 days
Sep 10, 2010
 
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Kimalicious's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Kimalicious has not added any program information.

My Nutrition Program View My Full Nutrition Program

Kimalicious has not added any program information.

My Supplement Program View My Full Supplement Program

Kimalicious has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Visualzation: see myself how I want to look. Read articles, stay informed, educated on fitness & nutrition. Surround myself with like-minded people.

What Kimalicious is up to

About Kimalicious

About Me:
My Favorites:
Healthy Foods
Lean protein - grilled chicken, tuna, salmon, tillapia etc. Almonds. Vegetables; bell peppers, bro
Cheat Foods
Chocolate. the occasional cocktail.
Supplements Met-Rx BCAA 2200, 180 Softgels
I respond really well to these BCAA's. I get a good workout in and it really helps ease the soreness after a hard training session.
View All 12 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Sep 7, 2009 87Lbs.
Squats Latest Update: Sep 9, 2009 145Lbs.
Deadlift Latest Update: Sep 2, 2009 116Lbs.
Bicep Curl Latest Update: Aug 21, 2009 65Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
View All Lifting Stats
Members I Inspire:

Supervic2007
Kim is a shining example of the power of passion to transform themselves and others. I am inspired to be better, work harder, understand more thoroughly - to leave no stone unturned and therefore have no regrets!


Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Sufficient Rest

Posted in Training  :  Aug 26, 2011 10:41am
So apparently the theme of the day is "rest". Between a conversation I had this morning with my amazing hubby (SuperVic2007) and a post Jamie Eason had on her facebook page it appears that "rest" is something we all need to take into consideration with our training programs. Jamies mention of rest was from the standpoint of resting between workouts to avoid overtraing and to allow for the necessary and desired muscle growth. My mention of rest was from the standpoint of getting enough sleep at night. My wonderfuly hubby, Vic stayed up late again to finish reading a book and...
View Full BodyBlog Post

From thoroughly disgusted to incredibly motivated

Posted in Training  :  Aug 24, 2011 9:56pm

I started my fitness and nutrition journey over three years ago.  I saw results quickly and was on my way to having the body I envisioned for myself.  Then life happened.  First, I went through a nerve injury in my left arm that sidelined me for several months.  I got back to it, but my heart wasn't really in it 100%.  Then I went back to work after being a stay at home Mom for almost 12 years.  The job was not working out at all, I was not cut out for the environment I was working in and it threw me into a fast downward spiral to a deep depression.  While

...
View Full BodyBlog Post

Gimmick Fitness Wear

Posted in Training  :  Dec 28, 2010 6:00pm
I’m not sure which upsets me more the coming up with the idea for gimmicks and marketing them, or the people who actually buy into them.  The former upsets me in an angry way.  Taking advantage of people for monetary gain is so wrong on so many levels.  The latter upsets me in a sad way.  That people are so out of shape and so desperate to be in shape that they’ll buy into these gimmicks saddens me.  It’s also sad that they don’t see that they actually have to do work to see results.   It st...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
Supervic2007
Supervic2007 Just stopping by to say Hello to my Derby Girl ;-) You ROCK! Mar 7, 2012 2:46pm
Aubrie
Aubrie Kim! your arms are so awesome!! Dec 30, 2011 3:10am
PowerandGrace
PowerandGrace Thanks for the wonderful post on my blog. You're absolutely right! Nov 13, 2011 9:46am
Supervic2007
Supervic2007 BTW- Congrats on an awesome leg day!!!! Nov 7, 2011 6:31pm
Supervic2007
Supervic2007 Just letting the world know you are AWESOME! Oct 20, 2011 11:32am
Supervic2007
Supervic2007 Posted my old photo from when I joined bb.com in 2007. How is the training going? Sep 22, 2011 3:46pm
Supervic2007
Supervic2007 I heard that you were going to train with your old trainer was I was too scared to train with you! Harsh - True, but harsh ;-) Aug 24, 2011 3:31pm
Supervic2007
Supervic2007 Good luck on the program! You can do it! Aug 24, 2011 11:52am
Supervic2007
Supervic2007 You can do it! - PUMP IT UP!!!!! Aug 19, 2011 5:05pm
vinHB
vinHB Glad you're doing well:) Slow progress, but it's not getting me down. I'm reaching my goal this year no excuses. Kids going back to school is a huge help, right? lol :) Aug 18, 2011 4:37pm
vinHB
vinHB What's up Kim, how have you been? My new diet plan is going well. I'm trying hard to stick with it. Are you having a good week? Aug 18, 2011 3:31pm
doctorstacy
doctorstacy Hey Kim..hoping you are having a great week. Aug 12, 2011 10:52am
Supervic2007
Supervic2007 I am looking forward to restarting our engines! Aug 12, 2011 10:37am
mrlongisland1
mrlongisland1 Yeah man no more excuses! Aug 11, 2011 12:58pm
Supervic2007
Supervic2007 You are an ANIMAL! May 11, 2011 11:56am
Supervic2007
Supervic2007 It has been awhile since I left a post and said "You ROCK!" Keeep up the hard work! May 9, 2011 3:08pm
doctorstacy
doctorstacy Hi Kim. Thanks for the comment on my tattoo. I went 40 years telling myself I was never going to get one LOL. Now I am looking to get my second one... Do you have any yet? or will this be your first? You look fantastic and Mom of 4..wow. Wishin you much success adding more muscle. May 9, 2011 4:45am
castille
castille Going really good Kim. I've got 6 more weeks in my transformation contest and feel really good at the progress I am going to make. Weather has been great and my daughter is doing great in softball. How have you been? Mar 27, 2011 9:01am
Supervic2007
Supervic2007 Hey beautiful! You are the best! At the risk of being trite - I am grateful for you, too! You ROCK! Feb 22, 2011 3:12pm
castille
castille How are the workouts and diet treating you Kim? Feb 21, 2011 9:08am

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