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vicky20jak
"BUILD A 'V' SHAPED TORSO WITH A PROMINENT EIGHT PACK"

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Progress Pictures


Oldest Newest
Feb 2, 1999 Dec 12, 2008
THIS IS HOW I LOOKED 9 YEARS BACK... POSING..

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.8 lb (79.0 kg) Change: -13.2 lb (-6.0 kg)
Current: 160.6 lb (73.0 kg) Percent Change: -7.6 %

  Start Current Goal Remaining  
  Dec 13, 2008 Dec 17, 2009 Mar 1, 2009 Goal Has Expired  
  143.0 lb (65.0 kg) 160.6 lb (73.0 kg) 154.0 lb (70.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jan 16, 2009 160.6 lb (73.0 kg) 17.6 lb (8.0 kg) 12.3 %
Dec 13, 2008 143.0 lb (65.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 12, 2008 143.0 lb (65.0 kg) 4.4 lb (2.0 kg) 3.2 %
May 7, 2008 138.6 lb (63.0 kg) -2.2 lb (-1.0 kg) -1.6 %
Apr 19, 2008 140.8 lb (64.0 kg) -0.2 lb (-0.1 kg) -0.1 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 35.0 % Change: -31.0 %
Current: 4.0 % Percent Change: -88.6 %

  Start Current Goal Remaining  
  Dec 13, 2008 Dec 17, 2009 Mar 1, 2009 Goal Has Expired  
  4.0 % 4.0 % 3.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 13, 2008 4.0 % 0.0 % 0.0 %
Dec 12, 2008 4.0 % -21.0 % -84.0 %
Dec 18, 2007 25.0 % -10.0 % -28.6 %
Aug 1, 2007 35.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 7, 2008 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.4" (29.0 cm) Change: 0.6" (1.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 7, 2008 12.0" (30.5 cm) -1.4" (-3.5 cm) -10.4 %
Apr 19, 2008 13.4" (34.0 cm) 1.6" (4.0 cm) 13.4 %
Dec 18, 2007 11.8" (30.0 cm) 0.4" (1.0 cm) 3.4 %
Aug 1, 2007 11.4" (29.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 14.2" (36.0 cm) Change: 13.8" (35.1 cm)
Current: 28.0" (71.1 cm) Percent Change: 97.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 7, 2008 28.0" (71.1 cm) -1.9" (-4.9 cm) -6.4 %
Apr 19, 2008 29.9" (76.0 cm) 17.3" (44.0 cm) 137.5 %
Dec 18, 2007 12.6" (32.0 cm) -1.6" (-4.0 cm) -11.1 %
Aug 1, 2007 14.2" (36.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 7, 2008 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 7, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 7, 2008 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 7, 2008 16.0" (40.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 25, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 2.2 lb (1.0 kg) Change: 158.4 lb (72.0 kg)
Current: 160.6 lb (73.0 kg) Percent Change: 7,200.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 18, 2009 160.6 lb (73.0 kg) -4.4 lb (-2.0 kg) -2.7 %
Dec 12, 2008 165.0 lb (75.0 kg) 37.4 lb (17.0 kg) 29.3 %
Apr 19, 2008 127.6 lb (58.0 kg) 61.6 lb (28.0 kg) 93.3 %
Feb 25, 2008 66.0 lb (30.0 kg) 52.8 lb (24.0 kg) 400.0 %
Dec 18, 2007 13.2 lb (6.0 kg) 11.0 lb (5.0 kg) 500.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 2.2 lb (1.0 kg) Change: 253.0 lb (115.0 kg)
Current: 255.2 lb (116.0 kg) Percent Change: 11,500.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 18, 2009 255.2 lb (116.0 kg) 63.8 lb (29.0 kg) 33.3 %
Dec 12, 2008 191.4 lb (87.0 kg) 138.6 lb (63.0 kg) 262.5 %
Apr 19, 2008 52.8 lb (24.0 kg) 39.6 lb (18.0 kg) 300.0 %
Dec 18, 2007 13.2 lb (6.0 kg) 11.0 lb (5.0 kg) 500.0 %
Aug 1, 2007 2.2 lb (1.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 2.2 lb (1.0 kg) Change: 220.0 lb (100.0 kg)
Current: 222.2 lb (101.0 kg) Percent Change: 10,000.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 18, 2009 222.2 lb (101.0 kg) 61.6 lb (28.0 kg) 38.4 %
Dec 12, 2008 160.6 lb (73.0 kg) 83.6 lb (38.0 kg) 108.6 %
Apr 19, 2008 77.0 lb (35.0 kg) 10.0 lb (4.5 kg) 14.9 %
Feb 25, 2008 67.0 lb (30.5 kg) 53.8 lb (24.5 kg) 407.6 %
Dec 18, 2007 13.2 lb (6.0 kg) 11.0 lb (5.0 kg) 500.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 2.2 lb (1.0 kg) Change: 110.0 lb (50.0 kg)
Current: 112.2 lb (51.0 kg) Percent Change: 5,000.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 18, 2009 112.2 lb (51.0 kg) -15.4 lb (-7.0 kg) -12.1 %
Dec 12, 2008 127.6 lb (58.0 kg) 50.6 lb (23.0 kg) 65.7 %
Apr 19, 2008 77.0 lb (35.0 kg) 20.0 lb (9.1 kg) 35.1 %
Feb 25, 2008 57.0 lb (25.9 kg) 43.8 lb (19.9 kg) 331.8 %
Dec 18, 2007 13.2 lb (6.0 kg) 11.0 lb (5.0 kg) 500.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 2.2 lb (1.0 kg) Change: 189.2 lb (86.0 kg)
Current: 191.4 lb (87.0 kg) Percent Change: 8,600.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 18, 2009 191.4 lb (87.0 kg) 19.8 lb (9.0 kg) 11.5 %
Dec 12, 2008 171.6 lb (78.0 kg) 68.2 lb (31.0 kg) 66.0 %
Apr 19, 2008 103.4 lb (47.0 kg) 26.4 lb (12.0 kg) 34.3 %
Feb 25, 2008 77.0 lb (35.0 kg) 63.8 lb (29.0 kg) 483.3 %
Dec 18, 2007 13.2 lb (6.0 kg) 11.0 lb (5.0 kg) 500.0 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 2.2 lb (1.0 kg) Change: 94.6 lb (43.0 kg)
Current: 96.8 lb (44.0 kg) Percent Change: 4,300.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 18, 2009 96.8 lb (44.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 12, 2008 96.8 lb (44.0 kg) 6.6 lb (3.0 kg) 7.3 %
Apr 19, 2008 90.2 lb (41.0 kg) 33.2 lb (15.1 kg) 58.2 %
Feb 25, 2008 57.0 lb (25.9 kg) 43.8 lb (19.9 kg) 331.8 %
Dec 18, 2007 13.2 lb (6.0 kg) 11.0 lb (5.0 kg) 500.0 %
 
Show Full History (6 Entries)


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