Last Visit: Oct 2, 2008 11:09pm Last Forum Post: Apr 25, 2008 9:03am Last Photo Upload: Aug 14, 2008 10:22pm Last Profile Update: Sep 9, 2008 1:52am Last Blog Post: Jun 13, 2008 12:08am
I realized how much i had damaged myself by stopping exercising and gaining weight.. so initially started off just to lose weight. as i picked momentum, it became a passion, and now i've become a fanatic...
Why I Love It:
It makes me feel fresh and great... And makes others wonder....And at times jealous too...
..I just enjoy it..
How I Stay Motivated:
Everytime i look in the mirror, it boosts my motivation level and makes me decide on new goals..
When someone complements you on ur achievements, that's the biggest motivation that u can get.
BB Accomplishments:
Reduced 18 KGs of weight within a span of 3 months..
i am confident that I'll reduce my bodyfat from almost 30% to 5% within a span of one year.
For rest of my accomplishments, keep checking my progress pics.
Diet plays a very important role while you are on a transformation mission. A carefully planned diet can increase the effectiveness of your workouts tremendously, whereas an idiotic diet programme would just waste your precious time that you've been spending on your workouts.
This is the dumbbell workout which i’ve been following since 02 Apr 2008. it’s been taken from Bowflex selecttech 221 dumbbells workout manual. It consists of 18 workouts. i workout everyday, otherwise 3 workouts a week is what are recommended. This way, the workout routine lasts for...
