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CLICKED ON 15 AUG AFTER MY WORKOUT.. MY PROGRESS ON 12 DEC 2008
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Membership Info
Member Since: Dec 28, 2007
BodyBlog Started: Apr 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 16
  • Overall: 1,597
Forum Posts: 25
BodyBlog Entries: 6
Comments to Others: 60
Forum Rep (?) :

Activity
Last Visit: Nov 29, 2009 8:07am
Last Forum Post: Apr 25, 2008 9:03am
Last Photo Upload: Dec 14, 2008 12:30am
Last Profile Update: Sep 25, 2009 11:01pm
Last Blog Post: Oct 28, 2009 11:07pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 18
Stalking (?) : 5
Inspiring (?) : 0

vicky20jak

Overall Goal:  BUILD A 'V' SHAPED TORSO WITH A PROMINENT EIGHT PACK

Fit Status:  On top of the world...

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Major Vivek Gupta
Sex:
Male
Age:
33
Location:
India
Occupation:
Army Officer..
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
I realized how much i had damaged myself by stopping exercising and gaining weight.. so initially started off just to lose weight. as i picked momentum, it became a passion, and now i've become a fanatic...
Why I Love It:
It makes me feel fresh and great... And makes others wonder....And at times jealous too... ..I just enjoy it..
How I Stay Motivated:
Everytime i look in the mirror, it boosts my motivation level and makes me decide on new goals.. When someone complements you on ur achievements, that's the biggest motivation that u can get.
BB Accomplishments:
Reduced 18 KGs of weight within a span of 3 months.. i am confident that I'll reduce my bodyfat from almost 30% to 5% within a span of one year. For rest of my accomplishments, keep checking my progress pics.
Forum Signature:
VICKY..IN QUEST FOR AN EIGHT PACK...
Last Updated: Aug 15, 2008 8:57pm

What vicky20jak Is Up To:
Oct 28, 2009
vicky20jak created a new blog entry, "GRADUATING THE SCHEDULE"
Aug 4, 2009
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 2, 1999 Dec 12, 2008
THIS IS HOW I LOOKED 9 YEARS BACK... POSING..
BOXING CHAMPION OF MY WEIGHT CATEGORY...FLY WT.
CLICKED ON 12 DEC 2008
Last Updated: Dec 13, 2008 12:29am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 21, 2008 1:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 20, 2008 12:13am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
BUILD A 'V' SHAPED TORSO WITH A PROMINENT EIGHT PACK
Goal (Long):
BUILD ROCK HARD SERIOUS MUSCLES AND REDUCE BODY FAT TO BARE MINIMUM SUSTAINABLE LEVEL.
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Aug 16, 2008 2:45am

Members That Inspire vicky20jak:
vicky20jak does not have inspirational members yet.

BodyAnswers
vicky20jak has answered 66 of 67 total questions.
View all 66 of vicky20jak's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
My family has got a better idea about my determination
- Updated Apr 13, 2009 8:05am

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Manually.
I don't know of any other way.
- Updated Apr 13, 2009 7:51am

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
It has induced more of self discipline in me
- Updated Apr 13, 2009 7:30am

View all 66 of vicky20jak's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 16, 2008 2:45am

Videos of vicky20jak
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2008 2:45am

Favorite Bodybuilding And Fitness Videos
Get six pack abs in 6 minutes on your couch. This
Get six pack abs in 6 minutes on your couch. This
Play this video Played: 58
Why I like this video: A very effective abs routine.. Gives a real abs BURN...
70 Situps workout
70 Situps workout
Play this video Played: 58
Why I like this video: Another nice abs routine video. only drawback is that is lacks exercises for obliques.
Last Updated: Aug 16, 2008 2:45am

Latest BodyBlog Entry (6 Posts Total)
Category: Other on Oct 28, 2009 11:07pm

After voluntarily being into fitness schedule for more than two years, i thought i will jot down few changes that i incorporated in my schedule, various phases that i went through and the blunders that i think i created.

First of all i would cover the training part. I had given out my...


Current Supplements:
Higher Power Micronized Glutamine, 1000 Grams
Started: Jun 10, 2009
Reason: MAINTAIN MUSCLE DURING CUTTING PHASE
ThermoLife Dicana, 90 Capsules
Started: Jun 15, 2009
Reason: BURN FAT TO GET AN EIGHT PACK..
Dymatize Elite Whey Protein Isolate, 10 Lbs, Gourmet Vanilla
Started: Jul 21, 2009
Reason: POST WORKOUT PROTEIN SOURCE
Last Updated: Aug 4, 2009 9:57am

Supplement Reviews
MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Lemon Lime
Review:  gr8 supplement.. but a bit costly. u can visually see results.
Overall Rating:  9/10
Taste Rating:  N/A
BSN Syntha-6, 2.91 Lbs., Mochachino
Review:  my first supplement. energizing..with geeat taste. Have ordered it again...
Overall Rating:  10/10
Taste Rating:  N/A
Labrada Charge Ephedra Free, 120 Capsules
Review:  An above average fat burner..as good as atro-phex..at almost half the price..
Overall Rating:  7/10
Taste Rating:  N/A
Last Updated: Jul 5, 2008 1:15am

Forum Activity:
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.04
Last Activity: Aug 4, 2009 8:35am
Recent Threads:


Workout Program:
This is the dumbbell workout which i’ve been following since 02 Apr 2008. it’s been taken from Bowflex selecttech 221 dumbbells workout manual. It consists of 18 workouts. i workout everyday, otherwise 3 workouts a week is what are recommended. This way, the workout routine lasts for...
Last Updated: Feb 25, 2008 11:32pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Music
Magazines:
  • Men's Health
Healthy Foods:
  • Chocolate Milk with corn flakes
  • Chocolate Milk with wheat flakes
Cheat Foods:
  • Pizza
  • Hamburgers
Fitness Books:
  • Lean body secrets by Mike Gary [http://www.truthaboutabs.com]
Workout Music:
  • Jon Bon Jovi
Supplements:
Last Updated: Sep 9, 2008 1:52am

Friends (23)









Last Updated: Jul 5, 2009 8:08am

Visitor Comments (6)
[ Leave vicky20jak a Comment ]
vak_151 [ View Profile ]
Jul 19, 2009 11:55am
Excellent Profile picture buddy........ Post one picture while you in uniform..
Upload your profile picture! nikhilnargotra [ View Profile ]
Dec 31, 2008 9:44am
hello bro. nice pic . u r a abs man now.well done keep up the good work
rahulxj100 [ View Profile ]
Dec 14, 2008 10:14am
yo brother u r looking great.......inspiration is what comes to my when i see ur progress......keep it up.....
pankajsharma.blue [ View Profile ]
Aug 17, 2008 1:59am
nice progress bro the abs r coming out.
Upload your profile picture! nikhilnargotra [ View Profile ]
Aug 15, 2008 9:05am
nice progress bro the abs r coming out.
Upload your profile picture! TXBULL [ View Profile ]
Jul 15, 2008 12:34am
good meduim and slim build bro.
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