Last Visit: Nov 29, 2009 8:07am Last Forum Post: Apr 25, 2008 9:03am Last Photo Upload: Dec 14, 2008 12:30am Last Profile Update: Sep 25, 2009 11:01pm Last Blog Post: Oct 28, 2009 11:07pm
I realized how much i had damaged myself by stopping exercising and gaining weight.. so initially started off just to lose weight. as i picked momentum, it became a passion, and now i've become a fanatic...
Why I Love It:
It makes me feel fresh and great... And makes others wonder....And at times jealous too...
..I just enjoy it..
How I Stay Motivated:
Everytime i look in the mirror, it boosts my motivation level and makes me decide on new goals..
When someone complements you on ur achievements, that's the biggest motivation that u can get.
BB Accomplishments:
Reduced 18 KGs of weight within a span of 3 months..
i am confident that I'll reduce my bodyfat from almost 30% to 5% within a span of one year.
For rest of my accomplishments, keep checking my progress pics.
After voluntarily being into fitness schedule for more than two years, i thought i will jot down few changes that i incorporated in my schedule, various phases that i went through and the blunders that i think i created.
First of all i would cover the training part. I had given out my...
This is the dumbbell workout which i’ve been following since 02 Apr 2008. it’s been taken from Bowflex selecttech 221 dumbbells workout manual. It consists of 18 workouts. i workout everyday, otherwise 3 workouts a week is what are recommended. This way, the workout routine lasts for...
