Last Visit: Yesterday, 2:24am Last Forum Post: Nov 4, 2009 8:55am Last Photo Upload: Nov 12, 2007 6:29am Last Profile Update: Oct 16, 2009 1:24pm Last Blog Post: Mar 3, 2009 12:36am
Overall Goal: Want to gain 5-10lb muscle mass,and get my bodyfat to 15-20%.
Fit Status:
vicky has not entered a Fit Status.
Ask vicky for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
S.Vaqas Masood
Sex:
Male
Age:
25
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
After watching "The Great Arnold",as he inspire to many people so obviously he's mine too.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
VICK
"Discipline is one of the most valuable qualities one can possess. Like a tree, you start with a seed; you plant it and grow it." - Dave Draper
"The worst thing I can be is like everyone else, I hate that" - Arnold Schwarzenegger
Why I like this video: Hardcore training with some old school champions- Samir Bannout, Gary Strydom, Rich Gaspari, Lee Haney, Mike Quinn, Mike Christian, it’s really REALLY good though.
Hey everybody,I'm back.I was taking a break from weightlifting tarining(or to be more precise,"bodybuilding") due to my studies,so I wasn't active at BodySpace,but now I'm back and once again I'll start to be an active member here and at forum too.So now ur gonna see me here again.It...
I'm currently following Stuart Mcroberts Full Body routine which he describe in his book "Beyond Brawns",Training twice a week for poundage progession.I do 3 sets and my rep range is 10-15 for all exercises.
The exercise routine is as follow.
