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Membership Info

Member Since: Jan 17, 2005
BodyBlog Started: Oct 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 20
Overall: 1,712

Forum Posts: 283
BodyBlog Entries: 4
Comments to Others: 117
BodyPoints (?) : 0

Forum Rep (?) : vicky 1000

Activity

Last Visit: Yesterday, 11:12am
Last Forum Post: May 21, 2008 1:18am
Last Photo Upload: Nov 12, 2007 5:29am
Last Profile Update: May 6, 2008 1:22am
Last Blog Post: Jan 2, 2008 9:08am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 13

Stalking (?) : 0


vicky "Want to gain 5-10lb muscle mass,and get my bodyfat to 15-20%."

Personal Info And Background:
Real Name:	S.Vaqas Masood
Sex:	Male
Age:	23
Location:
Occupation:	Student
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:	After watching "The Great Arnold",as he inspire to many people so obviously he's mine too.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	VICK "Discipline is one of the most valuable qualities one can possess. Like a tree, you start with a seed; you plant it and grow it." - Dave Draper "The worst thing I can be is like everyone else, I hate that" - Arnold Schwarzenegger
Last Updated: Feb 16, 2008 11:09am

Progress Pictures
Oct 29, 2007	Feb 15, 2008

Just started to workout again.	After 6 weeks of training nothing much to show.
View All 5 Progress Pictures »
Last Updated: Feb 15, 2008 11:07pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.5" (1.71 m)	Waist:	31" (78.74 cm)
Weight:	152.02 lb (69.1 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	39.5" (100.33 cm)	Forearms:	11.1" (28.19 cm)
Arms:	13.8" (35.05 cm)	Shoulders:	20" (50.80 cm)
Hips:		Neck:
Last Updated: Mar 4, 2008 11:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	114 lb (51.8 kg)	Bicep Curl:	51 lb (23.2 kg)
Squat:		Barbell Rows:	103 lb (46.8 kg)
Deadlift:	157 lb (71.4 kg)	Overhead Press:
Last Updated: May 6, 2008 1:22am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Want to gain 5-10lb muscle mass,and get my bodyfat to 15-20%.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 14, 2007 10:17pm

BodyAnswers

vicky has answered 21 of 56 total questions.
View all 21 of vicky's BodyAnswers »

What is your favorite bicep building exercise?

Dumbell Curl

- Updated Mar 7, 2008 11:51am

What is your favorite tricep building exercise?

Tricep pressdown

- Updated Mar 7, 2008 11:51am

What is your favorite chest building exercise?

Flat Barbell Bench Press

- Updated Mar 7, 2008 11:51am

View all 21 of vicky's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 14, 2007 10:17pm

Videos of vicky
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2007 11:08pm

Favorite Bodybuilding And Fitness Videos
	Oldschool Training Played: 90 Why I like this video: Hardcore training with some old school champions- Samir Bannout, Gary Strydom, Rich Gaspari, Lee Haney, Mike Quinn, Mike Christian, it’s really REALLY good though.
Last Updated: Nov 16, 2007 11:08pm

Latest BodyBlog Entry (4 Posts Total)
My 2008 First Workout Category: Training on Jan 2, 2008 9:08am Yesterday was my first workout of 2008.I was exited that this year I’m gonna take charge of my body, I was motivated and energized. And now after passing the whole day I’m still feeling motivated and I’m still exited to go and do my workout. I hope I achieve my goal this year and make... Read More » View vick's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 16, 2007 11:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	283 View All Posts
Posts Per Day:	0.22
Last Activity:	Jun 8, 2008 10:57am
Recent Threads: Bent Over Bar Rows(under hand or over hand grip)? posted in Exercises -last reply: 72 days ago Are DB Squats equally better as Barbell Squats? posted in Exercises -last reply: 103 days ago How to do Dorian's Rows posted in Exercises -last reply: 139 days ago does anyone know about denis sester posted in IFBB Pro Bodybuilding -last reply: 171 days ago How much water u should drink while workingout? posted in Exercises -last reply: 254 days ago View All Threads »

Workout Program:

I'm currently following Stuart Mcroberts Full Body routine which he describe in his book "Beyond Brawns",Training twice a week for poundage progession.I do 3 sets and my rep range is 10-15 for all exercises.
The exercise routine is as follow.

First I do 5-10 minutes of cycling...

Last Updated: Oct 29, 2007 10:05am

Favorites
Bodybuilding.com Articles:	Mass From The Past: Dave Draper's Secrets For Absolute Arm Development. by Dave Draper Workout Q & A! by Dave Draper Pure Exercise: The Exotics Of Form, Focus, And Pace! by Dave Draper
Bodyparts:	Lats [ exercises ] Middle Back [ exercises ] Quadriceps [ exercises ] View All 6 Bodyparts »
Magazines:	Iron Man Flex
Fitness Books:	The New Encyclopedia of Modern Bodybuilding Key To The Inner Universe Loaded Guns View All 5 Fitness Books »
Last Updated: Oct 14, 2007 10:42pm

Friends (13)

ChickenTuna	freakier	cball30
imikool	XNick EdgeX	GEORGE KOUFALIS
WNSO	MsFitness	shas3

Show All Friends (13) »

Last Updated: Feb 11, 2008 11:00am

Visitor Comments (52)
[ Leave vicky a Comment ]
	supergirl27 [ View Profile ] Apr 17, 2008 4:51pm I think look is probably where the similarities end, but thanks though. :)
	MsFitness [ View Profile ] Apr 2, 2008 4:26pm things are going well. Hard for me to drop weight this time, but it'll happen. I havent heard from you much lately!
	XNick EdgeX [ View Profile ] Feb 12, 2008 12:02pm Thanks Vic, I appreciate it bro, hope training's going well for you. Take care.
	MsFitness [ View Profile ] Feb 12, 2008 3:06am Thanks. Where ya been?
	MsFitness [ View Profile ] Jan 27, 2008 6:05am Good morning to you!~!
	kendafriend [ View Profile ] Jan 26, 2008 2:40pm Thanks man! Good luck with your goals!
	MsFitness [ View Profile ] Jan 4, 2008 9:24pm where have you been?
	blondechick [ View Profile ] Jan 2, 2008 5:02pm Have a great 2008!
	JPhillips17 [ View Profile ] Jan 2, 2008 12:05pm hey bro thanks for the comment! happy new year to you too!
	GEORGE KOUFALIS [ View Profile ] Jan 1, 2008 10:20am good luck in 2008!
	college125 [ View Profile ] Dec 31, 2007 7:56pm happy new year 2 you also :D
	imikool [ View Profile ] Dec 31, 2007 3:11pm thanks brother you too. Imran www.imtiazfitne ss.com
	ChickenTuna [ View Profile ] Dec 31, 2007 8:12am Happy New Year!!
	XNick EdgeX [ View Profile ] Dec 31, 2007 8:11am You too bro! Best to you in 08!
	eazy_mas [ View Profile ] Dec 31, 2007 5:27am Sallam how is Pakistan now ? Is there still a riot in your place?
	GEORGE KOUFALIS [ View Profile ] Dec 27, 2007 6:52pm have a great new year!
	XNick EdgeX [ View Profile ] Dec 24, 2007 11:07am What's up Vicky! Thanks a lot bro! May you and your family have a Merry Christmas as well. Take care.
	shas3 [ View Profile ] Dec 24, 2007 2:50am Thanks Vic, you have a wonderful new year bud, howz the gains coming bro? Good luck
	ChickenTuna [ View Profile ] Dec 23, 2007 3:47pm happy holidays!
	college125 [ View Profile ] Dec 22, 2007 11:13pm hi vicky nice to another bb from pakistan eid mubarik
View All 52 Comments »

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