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10-10-07_0235 09-11-07_0025
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Membership Info
Member Since: Jan 17, 2005
BodyBlog Started: Oct 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 20
  • Overall: 1,712
Forum Posts: 283
BodyBlog Entries: 4
Comments to Others: 117
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:12am
Last Forum Post: May 21, 2008 1:18am
Last Photo Upload: Nov 12, 2007 5:29am
Last Profile Update: May 6, 2008 1:22am
Last Blog Post: Jan 2, 2008 9:08am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 13
Stalking (?) : 0
vicky

"Want to gain 5-10lb muscle mass,and get my bodyfat to 15-20%."

Personal Info And Background:
Real Name: S.Vaqas Masood
Sex: Male
Age: 23
Location:
Occupation: Student
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started: After watching "The Great Arnold",as he inspire to many people so obviously he's mine too.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: VICK

"Discipline is one of the most valuable qualities one can possess. Like a tree, you start with a seed; you plant it and grow it." - Dave Draper

"The worst thing I can be is like everyone else, I hate that" - Arnold Schwarzenegger
Last Updated: Feb 16, 2008 11:09am

Progress Pictures
Oct 29, 2007 Feb 15, 2008
Rear Double Biceps Rear lat spread
Just started to workout again.  After 6 weeks of training nothing much to show.
Last Updated: Feb 15, 2008 11:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 4, 2008 11:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 6, 2008 1:22am

Goals:
Main Goal: Gain Muscle
Goal (Short): Want to gain 5-10lb muscle mass,and get my bodyfat to 15-20%.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 14, 2007 10:17pm

BodyAnswers
vicky has answered 21 of 56 total questions.
View all 21 of vicky's BodyAnswers »

What is your favorite bicep building exercise?
Dumbell Curl
- Updated Mar 7, 2008 11:51am

What is your favorite tricep building exercise?
Tricep pressdown
- Updated Mar 7, 2008 11:51am

What is your favorite chest building exercise?
Flat Barbell Bench Press
- Updated Mar 7, 2008 11:51am

View all 21 of vicky's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 14, 2007 10:17pm

Videos of vicky
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2007 11:08pm

Favorite Bodybuilding And Fitness Videos
Oldschool Training
Oldschool Training
Play this video Played: 90
Why I like this video: Hardcore training with some old school champions- Samir Bannout, Gary Strydom, Rich Gaspari, Lee Haney, Mike Quinn, Mike Christian, it’s really REALLY good though.
Last Updated: Nov 16, 2007 11:08pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jan 2, 2008 9:08am

Yesterday was my first workout of 2008.I was exited that this year I’m gonna take charge of my body, I was motivated and energized. And now after passing the whole day I’m still feeling motivated and I’m still exited to go and do my workout. I hope I achieve my goal this year and make...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 16, 2007 11:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 283 View All Posts
Posts Per Day: 0.22
Last Activity: Jun 8, 2008 10:57am
Recent Threads:


Workout Program:
I'm currently following Stuart Mcroberts Full Body routine which he describe in his book "Beyond Brawns",Training twice a week for poundage progession.I do 3 sets and my rep range is 10-15 for all exercises.
The exercise routine is as follow.

First I do 5-10 minutes of cycling...
Last Updated: Oct 29, 2007 10:05am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Iron Man
  • Flex
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding
  • Key To The Inner Universe
  • Loaded Guns
Last Updated: Oct 14, 2007 10:42pm

Friends (13)
ChickenTuna
 

freakier
 

cball30
 

imikool
Imran at Mr Olympia 2007 from Pakistan
 

XNick EdgeX
 

GEORGE KOUFALIS
dexter jackson and me flexung
 

WNSO
 

MsFitness
snake
 

shas3
After 3 and half weeks into the program...BF from
 

Last Updated: Feb 11, 2008 11:00am

Visitor Comments (52)
[ Leave vicky a Comment ]
Photoshoot Summer 2007 supergirl27 [ View Profile ]
Apr 17, 2008 4:51pm
I think look is probably where the similarities end, but thanks though. :)
snake MsFitness [ View Profile ]
Apr 2, 2008 4:26pm
things are going well. Hard for me to drop weight this time, but it'll happen. I havent heard from you much lately!
XNick EdgeX [ View Profile ]
Feb 12, 2008 12:02pm
Thanks Vic, I appreciate it bro, hope training's going well for you. Take care.
snake MsFitness [ View Profile ]
Feb 12, 2008 3:06am
Thanks. Where ya been?
snake MsFitness [ View Profile ]
Jan 27, 2008 6:05am
Good morning to you!~!
Upload your profile picture! kendafriend [ View Profile ]
Jan 26, 2008 2:40pm
Thanks man! Good luck with your goals!
snake MsFitness [ View Profile ]
Jan 4, 2008 9:24pm
where have you been?
blondechick [ View Profile ]
Jan 2, 2008 5:02pm
Have a great 2008!
JPhillips17 [ View Profile ]
Jan 2, 2008 12:05pm
hey bro thanks for the comment! happy new year to you too!
dexter jackson and me flexung GEORGE KOUFALIS [ View Profile ]
Jan 1, 2008 10:20am
good luck in 2008!
college125 [ View Profile ]
Dec 31, 2007 7:56pm
happy new year 2 you also :D
Imran at Mr Olympia 2007 from Pakistan imikool [ View Profile ]
Dec 31, 2007 3:11pm
thanks brother you too. Imran www.imtiazfitne ss.com
ChickenTuna [ View Profile ]
Dec 31, 2007 8:12am
Happy New Year!!
XNick EdgeX [ View Profile ]
Dec 31, 2007 8:11am
You too bro! Best to you in 08!
Upload your profile picture! eazy_mas [ View Profile ]
Dec 31, 2007 5:27am
Sallam how is Pakistan now ? Is there still a riot in your place?
dexter jackson and me flexung GEORGE KOUFALIS [ View Profile ]
Dec 27, 2007 6:52pm
have a great new year!
XNick EdgeX [ View Profile ]
Dec 24, 2007 11:07am
What's up Vicky! Thanks a lot bro! May you and your family have a Merry Christmas as well. Take care.
After 3 and half weeks into the program...BF from shas3 [ View Profile ]
Dec 24, 2007 2:50am
Thanks Vic, you have a wonderful new year bud, howz the gains coming bro? Good luck
ChickenTuna [ View Profile ]
Dec 23, 2007 3:47pm
happy holidays!
college125 [ View Profile ]
Dec 22, 2007 11:13pm
hi vicky nice to another bb from pakistan eid mubarik
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