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Overall Goal
///
Transform My Body
Gain weight/mass be able to look noticeable from others with my work.
Progress & Goals
BEFORE
Nov 11, 2010
CURRENT
Jan 23, 2013
163.8 Lbs.
LEAN BODY MASS
14.2 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Jan 23, 2013
CURRENT BODY FAT
8
%
Jan 23, 2013
PROGRESS HISTORY
Lbs.
2011-01-06,2011-02-13,2011-02-16,2011-03-24,2012-01-10,2012-02-02,2012-02-16,2012-04-25,2012-05-01,2013-01-23
157,153,156,162.8,156,160,162,169,172,178
%
2011-01-06,2011-02-13,2011-02-16,2011-03-24,2012-01-10,2012-02-02,2012-02-16,2012-04-25,2012-05-01,2013-01-23
12,7,4.3,7.4,7,9,9,8,7,8
Lbs.
2011-01-06,2011-02-13,2011-02-16,2011-03-24,2012-01-10,2012-02-02,2012-02-16,2012-04-25,2012-05-01,2013-01-23
138.2,142.3,149.3,150.8,145.1,145.6,147.4,155.5,160,163.8
Programs
My Workout Philosophy View My Full Workout Program
vickstopdog has not added any program information.
My Nutrition Program View My Full Nutrition Program
vickstopdog has not added any program information.
My Supplement Program View My Full Supplement Program
vickstopdog has not added any program information.
My Motivation Program View My Full Motivation Program
vickstopdog has not added any program information.
vickstopdog updated his weight from 172 Lbs. to 178 Lbs., a 6 Lb. gain in 267 days.
Jan 23, 2013 | Like
Visitor Comments
CuellarBrandon
Ey i'm new to this, and i really need a few tips since i would like to achieve my goal of having a body like yours.
If you could please send me a copy of the Workouts you do, supplyments you take, and food you eat regularly.
thank you and please get back at me as soon as possible.
Jul 19, 2012 9:37pm
guest
Hey Joey,would you like to come model for us in Cali? No cost to you of course. Let me know!/Peace
Feb 9, 2012 12:53am
sword121
"Yeah seriously that guy is creepy" - Vick
Feel free to save his comments and forward them to www.cybertipline.com They monitor websites for sexual predators and pass them on to law enforcement agencies. Also you can go into your dashboard and block guest accounts from posting comments on your page. It also shows the email address he uses to log into this site.
Jul 8, 2011 7:04pm
sword121
Hey Todder, you know what would be really funny? Me forwarding your email address Toddwindansea@yahoo.com to www.cybertipline.com and include cut and pastes of all the sexual comments you are making to minors on this website? That would be really funny. FYI, Yahoo has no compunctions about handing your IP address over if you're a known predator using their email services.
Jul 8, 2011 6:24pm
guest
Dam! Your Fine,I'd pay to $wallow your load"s for real dude!
Jun 29, 2011 11:05pm
vickstopdog is now friends with brookwilliams and arikashah.