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To:
Jaded611
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From:
vickinicole
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Jan 11, 2009 12:17am
aww thank you, that is very sweet, so are you btw.
~*~www.vickinicole.blogspot.com~*~
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To:
januaryanna
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From:
vickinicole
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Jul 3, 2007 9:28am
awesome girl, good luck with the muscle gain, you can do it!!
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To:
januaryanna
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From:
vickinicole
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Jul 1, 2007 11:55am
Do you have myspace?
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To:
Kaizer0616
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From:
vickinicole
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Jun 12, 2007 1:07pm
your lats are looking great and seperated
awesome!
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To:
JH34PG
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From:
vickinicole
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Jun 12, 2007 12:42pm
i'm definitely determined
just wasnt motivated yesterday
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To:
azboi
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From:
vickinicole
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May 27, 2007 12:25pm
looking great, would like to see more before and after shots
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To:
anandagirl
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From:
vickinicole
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May 25, 2007 3:41pm
doing great girl, the boards are funny
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To:
PRO$PERITY
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From:
vickinicole
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May 23, 2007 12:13pm
thank you so much
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To:
Kaizer0616
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From:
vickinicole
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May 22, 2007 1:13pm
i'm going to come workout with you in Scottsdale soon, just as soon as I stop working so much, 2 jobs is taking up all my time
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To:
earl360
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From:
vickinicole
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May 22, 2007 1:12pm
you saved my life, i just ordered those supplements you recommended for digestion
right off of bodybuilding.com, should have them in 2-3 days
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To:
gorgonson
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From:
vickinicole
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May 22, 2007 12:01pm
i love you
lets get hot bodies
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To:
AvaCowan
|
From:
vickinicole
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May 6, 2007 10:03am
Funny but True story;
Last night I was watching videos of you on YOUTUBE for motivation, then this morning I have a comment from you on my blog and I was like "OhMyGod No Way!!"
haha
thanks for the comment
~*~Vicki~*~
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To:
triverson
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From:
vickinicole
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May 4, 2007 9:07am
thats so funny
i was raeding in the nov 2002 Oxygen magazine that 30 years ago, all medical professionals denied that any STEROIDS had anything to do with muscle growth
lol
but anyway I can attest to the fact that the asthma steroids DEFINITELY contribute to weight GAIN weight, how it will affect my weight training has yet to be seen so I will keep you updated
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To:
lisawannadance
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From:
vickinicole
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May 3, 2007 1:21pm
have you checked out:
http://www.blocagency.com/dancers
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To:
elmcneill
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From:
vickinicole
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May 3, 2007 12:57pm
wow that is amazing that you have gone from 350 to under 200 now,
i have similiar goals, i started at 283, right now at 245
youre looking amazing,
motivating
i hope you post more pics of your progress
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To:
triverson
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From:
vickinicole
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May 3, 2007 10:14am
hey thanks for leaving me a commment
I take Albuterol
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To:
Kaizer0616
|
From:
vickinicole
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Apr 27, 2007 5:33pm
nope no one helping me thus far,
I've just doing alot of studying various mediums (i.e. magazines, websites)
1 hour of cardio a day for weight loss
2 day a week Sculpt class but will increase that next week to a 2 day on/1 day off split training
I need LOTS of help with my diet...
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To:
DawnMelanie
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From:
vickinicole
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Apr 27, 2007 12:48pm
Nice site girl!
I like the journal, and the pic of all that food is great, are the recipes there? I didnt notice how to find that.
Also a great NEWS section letting people know where you will be competing next so if they want to come cheer you on, would be great.
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To:
Kaizer0616
|
From:
vickinicole
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Apr 27, 2007 10:03am
cool beans,
i will be there, it will be my first time ever attending a fitness show. I am reading a really OLD issue of Oxygen magazine (Sept/Oct 1999) , yea i've had this subscrition FOREVER,
anyway, it's kinda timely cause the Editors Op is all about how going to watch a fitness contest is the secret to staying motivated.
So excited to see your compete in June!
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To:
DawnMelanie
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From:
vickinicole
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Apr 27, 2007 9:12am
Hey girl,
as i promised yesterday, i dug out my May 2007 Oxygen to look for you.
you looked great in there, I liked reading the lil story about you as well. Very inspirational.
Stay fabulous sista girl.
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