Last Visit: Dec 27, 2009 5:33pm Last Forum Post: Jul 14, 2007 1:33pm Last Photo Upload: Apr 26, 2007 3:02pm Last Profile Update: Dec 11, 2009 7:45pm Last Blog Post: Jan 1, 2009 4:21pm
Why I like this video: Lenda Murray was the first black female bodybuilder I ever saw and she helped me see that there is a place in bodybuilding for black females
Sexy figure girl Lisa Masson from GMV BODYBUILDING
Treadmill - (30 - 45 minutes/5xweek)
Incline: 1.5 - 2.0 , Speed: Interval from slow Jog (3.3) - medium Jog (4.3)I am following the Couch to 5K running program.
Full Body Weight Training 3 times a week:
I follow 3 different full body weight training dvd's and alternate them daily.
The...
I also suggest that you take small steps. By taking smaller steps towards a larger goal, you are able to experience success much more quickly and much more often. So instead of telling yourself you're going to lose say, 50 pounds within the year try telling yourself you're going to lose 1 pound this week. Then do it.
Remember: “Nothing happens until you make it happen.”
I want to say that I believe you can and will achieve your fitness goal. I don't know what program you use but my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in just 12 weeks and I lost over 50 lb in the same time period by following the 12 week Body for Life body transformation program. If we can do it so can you. If you wish more info or if there is ever anything that I can do to be of assistance please feel free to give me a yell. Believe and Achieve!
Thank you for joining the "40 pounds or more" group, still trying to figure out how to manuever it.....but it will be good for all of us to share our ups and downs!! Add a Comment or your thoughts to the groups comment area.
Wow...great transformation. I haven't been on in about 7 months but I see you have drastic weight loss and congrats and keep working toward that goal.. you will make it... have faith and keep that head up...
