Last Visit: Sep 19, 2008 12:26am Last Forum Post: Jul 14, 2007 1:33pm Last Photo Upload: Apr 26, 2007 3:02pm Last Profile Update: Sep 19, 2008 12:20am Last Blog Post: Sep 18, 2008 11:25pm
Sexy figure girl Lisa Masson from GMV BODYBUILDING
Played: 159
Why I like this video: awesome posing routine
Ms. Olympia Lenda Murray from GMV BODYBUILDING
Played: 163
Why I like this video: Lenda Murray was the first black female bodybuilder I ever saw and she helped me see that there is a place in bodybuilding for black females
Treadmill - (30 - 45 minutes/5xweek)
Incline: 1.5 - 2.0 , Speed: Interval from slow Jog (3.3) - medium Jog (4.3)I am following the Couch to 5K running program.
Full Body Weight Training 3 times a week:
I follow 3 different full body weight training dvd's and alternate them daily.
The...
Wow...great transformation. I haven't been on in about 7 months but I see you have drastic weight loss and congrats and keep working toward that goal.. you will make it... have faith and keep that head up...
Girl, you got serious momentum on your side; keep going girl, you are looking hot and voluptuosly sexy; beautiful shape and progressivly getting better baby, x
You are sooo ready to take your rightful place upon the throne of success. Congrats on your progress to date, you're looking marvelous on your way to fantabulous.. Keep up the work and your dream will quicky become your reality..
Also, you're a beautiful woman, with lots of potential, and I have no doubt you can reach competition level naturally. When you have time, please post an update to let everyone know how you're doing. Stay strong and expect great changes. You can do this, while remaining healthy in the process. :)
Dear Vicki, I saw your question concerning steroids, and wanted to send words of encouragement. Usually people who have not accomplished various goals themselves, are often the first to offer advice, or state something is impossible. I know your friends, family, and cameraman mean well. However, if they have not achieved what you're attempting to achieve, it might be a good idea to speak with "natural" competitors to get their opinions. :)