Overall Goal: Have never been inclined towards bodybuidling for the last 28 years, but now cant wait to get into the gym and pump it up. Need to gain muscled and loose the flab on my tummy and want a good body to feel great about my self and roam topless at the be
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Male
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29
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Mar 19, 2009
vickedchanged Overall Goal: "Have never been inclined towards bodybuidling for the last 28 years, but now cant wait to get into the gym and pump it up. Need to gain muscled and loose the flab on my tummy and want a good body to feel great about my self and roam topless at the be."
Have never been inclined towards bodybuidling for the last 28 years, but now cant wait to get into the gym and pump it up. Need to gain muscled and loose the flab on my tummy and want a good body to feel great about my self and roam topless at the be
Goal (Long):
Loose 20 pounds of fat in 3 months
Increase muscle mass by 50%
Will gym at least 4 times a week( weight lifting and serious cardio)
shoulders and arms are too weak, cant do pull up or dips. In 2 month i should be able to do at will.
