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real name
Alan
age
30
gender
Male
location
Burbank, CA, US
gym
Powerhouse Gym Sports Complex
occupation
Soldier
Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
CURRENT
169.1 Lbs.
LEAN BODY MASS
20.9 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Mar 20, 2013
CURRENT BODY FAT
11
%
Mar 20, 2013
PROGRESS HISTORY
Lbs.
2009-02-23,2009-12-06,2011-01-27,2011-04-26,2011-12-21,2011-12-24,2012-05-13,2012-12-04,2013-03-20
170,180,183,185,185,185,190,190,190
Sep 13, 2012
190 Lbs.
%
2011-04-26,2012-05-13,2012-12-04,2013-03-20
13,13,12,11
Sep 13, 2012
9 %
Lbs.
2009-02-23,2009-12-06,2011-01-27,2011-04-26,2011-12-21,2011-12-24,2012-05-13,2012-12-04,2013-03-20
147.9,156.6,159.2,160.9,160.9,160.9,165.3,167.2,169.1
Programs
My Workout Philosophy View My Full Workout Program
vicesoldier has not added any program information.
My Nutrition Program View My Full Nutrition Program
vicesoldier has not added any program information.
My Supplement Program View My Full Supplement Program
vicesoldier has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
military kicks my A$$
Visitor Comments
sweeth4796
ahhh thanks so much :-) You definitely brightned my morning. How are you doing military man? :-)
Sep 2, 2010 12:02pm
vicesoldier updated his body fat from 12% to 11%, a loss of 1% in 106 days.