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Membership Info
Member Since: Aug 21, 2008
BodyBlog Started: Aug 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 466
Forum Posts: 26
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 21, 2009 2:53pm
Last Forum Post: May 21, 2009 1:14am
Last Photo Upload: Mar 25, 2009 1:57am
Last Profile Update: Sep 1, 2009 9:22pm
Last Blog Post: Aug 21, 2008 8:26pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

vi3tb0iduc

Overall Goal:  Shape up more and grow!

Fit Status:  vi3tb0iduc has not entered a Fit Status.  Ask vi3tb0iduc for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Duc(Duke) Nguyen
Sex:
Male
Age:
17
Location:
Kansas City, Missouri, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
I started when I saw weights at a friend's house and I was interested. It was since WWE smackdown wrestling stars like The Rock, John Cena, and Batista that got me started. I knew I wanted to big and have people stop making fun of me for being small and short.
Why I Love It:
Its simply amazing to see results in front of your eyes. Transforming a body with hard work. Its a hard sport that pays off. Not many people can do.
How I Stay Motivated:
Watching videos off of bodybuilding.com and watching friends gain results. Most importantly- my girlfriend always in mind.
BB Accomplishments:
Gained much in strength and muscle.
Forum Signature:
Last Updated: Aug 21, 2008 9:38pm

What vi3tb0iduc Is Up To:
Nov 17, 2009
vi3tb0iduc updated Motivation Level from 8/10 to 9/10 and said: "Stress is being handles with bodybuilding, and it works."
Nov 7, 2009
vi3tb0iduc updated Motivation Level from 9/10 to 8/10 and said: "School is killing it"
Nov 4, 2009
vi3tb0iduc joined the BodyGroup 1 More REPPP
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2008 Mar 25, 2009
Front Side and front
I was 109
This is after wrestling season, started bulking and eating a lot.. beginning of p90x!
Last Updated: Mar 25, 2009 2:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 1, 2009 9:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 22, 2008 11:12am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Shape up more and grow!
Goal (Long):
Get bigger and bigger. Keep myself growing and working. Have a successful season in wrestling and always be stronger than my opponent. Just keep working hard.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 9, 2008 10:15pm

Members That Inspire vi3tb0iduc:
vi3tb0iduc does not have inspirational members yet.

BodyAnswers
vi3tb0iduc has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 9, 2008 10:15pm

Videos of vi3tb0iduc
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2008 10:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2008 10:15pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 21, 2008 8:26pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 9, 2008 10:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.05
Last Activity: Sep 1, 2009 8:55pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Workout Music:
  • Baby- LL Cool J ft. the Dream
Supplements:
Last Updated: Sep 17, 2008 12:19am

Friends (4)




Last Updated: Sep 17, 2008 12:19am

Visitor Comments (1)
[ Leave vi3tb0iduc a Comment ]
June 2009 Alvaritus [ View Profile ]
Jan 24, 2009 12:08pm
Thanks for accepting! Great progress and results of your training just for having the same age than me! Specially chest, ABS, shoulders, quadriceps and ABS! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
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