vhuynh42's Progress

Progress Photos
Day 0: Front
Start
Jan 29, 2013
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
130.0Lbs. (59.1kg)
Change: 25.0Lbs. (11.4kg)
155.0Lbs. (70.5kg)
Percent Change: 19.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 29, 2013
162.0Lbs. (73.6kg)
Aug 31, 2015
155.0Lbs. (70.5kg)
May 14, 2013
147.0Lbs. (66.8kg)
Goal Expired
8.0Lbs. (3.6kg)
Historical Values
Date Weight Change % Change
Feb 19, 2013 155.0Lbs. (70.5kg) -5.0Lbs. (-2.3kg) -3.1 %
Feb 6, 2013 160.0Lbs. (72.7kg) -2.0Lbs. (-0.9kg) -1.2 %
Jan 29, 2013 162.0Lbs. (73.6kg) 3.0Lbs. (1.4kg) 1.9 %
Mar 9, 2012 159.0Lbs. (72.3kg) 4.0Lbs. (1.8kg) 2.6 %
Mar 2, 2012 155.0Lbs. (70.5kg) -5.0Lbs. (-2.3kg) -3.1 %
Feb 6, 2012 160.0Lbs. (72.7kg) 0.5Lbs. (0.2kg) 0.3 %
Jan 26, 2012 159.5Lbs. (72.5kg) 13.0Lbs. (5.9kg) 8.9 %
Aug 21, 2011 146.5Lbs. (66.6kg) 1.5Lbs. (0.7kg) 1.0 %
Jul 9, 2011 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 16, 2011 145.0Lbs. (65.9kg) -7.0Lbs. (-3.2kg) -4.6 %
Mar 1, 2011 152.0Lbs. (69.1kg) 3.0Lbs. (1.4kg) 2.0 %
Feb 21, 2011 149.0Lbs. (67.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 13, 2011 149.0Lbs. (67.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2011 149.0Lbs. (67.7kg) 2.0Lbs. (0.9kg) 1.4 %
Jan 23, 2011 147.0Lbs. (66.8kg) 2.0Lbs. (0.9kg) 1.4 %
Jan 8, 2011 145.0Lbs. (65.9kg) 3.0Lbs. (1.4kg) 2.1 %
Dec 8, 2010 142.0Lbs. (64.5kg) 2.0Lbs. (0.9kg) 1.4 %
Nov 23, 2010 140.0Lbs. (63.6kg) 5.0Lbs. (2.3kg) 3.7 %
Nov 8, 2010 135.0Lbs. (61.4kg) 5.0Lbs. (2.3kg) 3.8 %
Aug 30, 2009 130.0Lbs. (59.1kg)
Show Full History (20 Entries)
Bodyfat

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Current Progress
Start
Current
12.0%
Change: 0.0%
12.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 29, 2013
15.0%
Aug 31, 2015
12.0%
May 14, 2013
7.0%
Goal Expired
5.0%
Historical Values
Date Bodyfat Change % Change
Feb 19, 2013 12.0% -3.0% -20.0 %
Jan 29, 2013 15.0% 7.0% 87.5 %
Mar 9, 2012 8.0% -7.0% -46.7 %
Feb 6, 2012 15.0% 7.0% 87.5 %
Jan 26, 2012 8.0% 0.6% 8.1 %
Jul 9, 2011 7.4% 0.0% 0.0 %
Feb 13, 2011 7.4% 0.0% 0.0 %
Feb 12, 2011 7.4% -1.9% -20.4 %
Jan 23, 2011 9.3% 0.3% 3.3 %
Jan 8, 2011 9.0% 0.0% 0.0 %
Dec 8, 2010 9.0% 0.6% 7.1 %
Nov 23, 2010 8.4% -0.1% -1.2 %
Nov 8, 2010 8.5% -3.5% -29.2 %
Aug 30, 2009 12.0%
Show Full History (14 Entries)
Chest

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Current Progress
Start
Current
36.3" (92.1cm)
Change: 2.8" (7.0cm)
39.0" (99.1cm)
Percent Change: 7.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 21, 2011 39.0" (99.1cm) 0.9" (2.2cm) 2.3 %
Feb 21, 2011 38.1" (96.9cm) 0.1" (0.3cm) 0.3 %
Feb 13, 2011 38.0" (96.5cm) 1.8" (4.4cm) 4.8 %
Nov 23, 2010 36.3" (92.1cm)
Arms

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Current Progress
Start
Current
12.8" (32.4cm)
Change: 0.0" (0.0cm)
12.8" (32.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 29, 2013 12.8" (32.4cm) -0.8" (-1.9cm) -5.6 %
Mar 9, 2012 13.5" (34.3cm) 1.0" (2.5cm) 8.0 %
Aug 21, 2011 12.5" (31.7cm) -0.5" (-1.3cm) -3.8 %
Feb 21, 2011 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Feb 13, 2011 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Feb 12, 2011 13.0" (33.0cm) 0.3" (0.6cm) 2.0 %
Nov 23, 2010 12.8" (32.4cm)
Show Full History (7 Entries)
Hips

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Current Progress
Start
Current
35.5" (90.2cm)
Change: 1.3" (3.2cm)
36.8" (93.3cm)
Percent Change: 3.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 21, 2011 36.8" (93.3cm) 0.3" (0.6cm) 0.7 %
Feb 13, 2011 36.5" (92.7cm) 1.0" (2.5cm) 2.8 %
Nov 23, 2010 35.5" (90.2cm)
Waist

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Current Progress
Start
Current
29.5" (74.9cm)
Change: 0.0" (0.0cm)
29.5" (74.9cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 21, 2011 29.5" (74.9cm) 0.5" (1.3cm) 1.7 %
Feb 13, 2011 29.0" (73.7cm) -0.5" (-1.3cm) -1.7 %
Nov 23, 2010 29.5" (74.9cm)
Thighs

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Current Progress
Start
Current
21.0" (53.3cm)
Change: 2.0" (5.1cm)
23.0" (58.4cm)
Percent Change: 9.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Aug 21, 2011 23.0" (58.4cm) -0.3" (-0.6cm) -1.1 %
Feb 21, 2011 23.3" (59.1cm) -0.3" (-0.6cm) -1.1 %
Feb 13, 2011 23.5" (59.7cm) 2.5" (6.3cm) 11.9 %
Nov 23, 2010 21.0" (53.3cm)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.0" (0.0cm)
14.0" (35.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Aug 21, 2011 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Feb 21, 2011 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Feb 13, 2011 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Nov 23, 2010 14.0" (35.6cm)
Forearms

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Current Progress
Start
Current
10.5" (26.7cm)
Change: 0.5" (1.3cm)
11.0" (27.9cm)
Percent Change: 4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 21, 2011 11.0" (27.9cm) 0.3" (0.6cm) 2.3 %
Feb 13, 2011 10.8" (27.3cm) 0.3" (0.6cm) 2.4 %
Nov 23, 2010 10.5" (26.7cm)
Shoulders

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Current Progress
Start
Current
43.0" (109.2cm)
Change: 2.5" (6.3cm)
45.5" (115.6cm)
Percent Change: 5.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 21, 2011 45.5" (115.6cm) 1.5" (3.8cm) 3.4 %
Feb 13, 2011 44.0" (111.8cm) 1.0" (2.5cm) 2.3 %
Nov 23, 2010 43.0" (109.2cm)
Neck

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 0.8" (1.9cm)
15.3" (38.7cm)
Percent Change: 5.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Aug 21, 2011 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Feb 21, 2011 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Feb 13, 2011 15.3" (38.7cm) 0.8" (1.9cm) 5.2 %
Nov 23, 2010 14.5" (36.8cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 29, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) -0.8 %
Feb 13, 2011 5' 6.5" (1 m 69 cm) ' " (0 m 0 cm) 0.0 %
Nov 23, 2010 5' 6.5" (1 m 69 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
204.0Lbs. (92.7kg)
Change: 43.0Lbs. (19.5kg)
247.0Lbs. (112.3kg)
Percent Change: 21.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 29, 2013 247.0Lbs. (112.3kg) 38.0Lbs. (17.3kg) 18.2 %
Feb 21, 2011 209.0Lbs. (95.0kg) 5.0Lbs. (2.3kg) 2.5 %
Feb 13, 2011 204.0Lbs. (92.7kg)
Lifting Stats: Squat

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Current Progress
Start
Current
305.0Lbs. (138.6kg)
Change: -4.0Lbs. (-1.8kg)
301.0Lbs. (136.8kg)
Percent Change: -1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 29, 2013 301.0Lbs. (136.8kg) -9.0Lbs. (-4.1kg) -2.9 %
Feb 21, 2011 310.0Lbs. (140.9kg) 5.0Lbs. (2.3kg) 1.6 %
Feb 13, 2011 305.0Lbs. (138.6kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
299.0Lbs. (135.9kg)
Change: 43.0Lbs. (19.5kg)
342.0Lbs. (155.5kg)
Percent Change: 14.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 29, 2013 342.0Lbs. (155.5kg) 43.0Lbs. (19.5kg) 14.4 %
Feb 13, 2011 299.0Lbs. (135.9kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 29, 2013 81.0Lbs. (36.8kg) -19.0Lbs. (-8.6kg) -19.0 %
Feb 13, 2011 100.0Lbs. (45.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 29, 2013 181.0Lbs. (82.3kg) 13.0Lbs. (5.9kg) 7.7 %
Feb 21, 2011 168.0Lbs. (76.4kg) 16.0Lbs. (7.3kg) 10.5 %
Feb 13, 2011 152.0Lbs. (69.1kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
131.0Lbs. (59.5kg)
Change: 10.0Lbs. (4.5kg)
141.0Lbs. (64.1kg)
Percent Change: 7.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 29, 2013 141.0Lbs. (64.1kg) 10.0Lbs. (4.5kg) 7.6 %
Feb 13, 2011 131.0Lbs. (59.5kg)