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Nov 9, 2009
vhart07
updated Fit Status "My lower body aches and pains are healed and now I'm again working on glute activation. Lots of single-legged movements. Tricky."
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Sep 24, 2009
vhart07
updated Fit Status "My right hip is MESSED up. No pressing, squatting, running, stepping... I'm thankful I can walk (err hobble)."
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vhart07
changed Overall Goal: "Need to take it easy. One of these days I will figure out how to take time off... but for now, I'm still addicted.."
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Sep 16, 2009
vhart07
updated Fit Status "My right knee forced me to cut my stair running 20 minutes short this morning. Grrrr..."
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vhart07
changed Overall Goal: "Need to take it easy. One of these days I will figure out how to take time off... but for now, I'm still addicted.."
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Sep 14, 2009
vhart07
changed Overall Goal: "Need to take it easy. One of these days I will figure out how to take time off... but for now, I'm still addicted.."
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vhart07
updated Fit Status "Concluded that the inflammation of my right hip is healed. Joints are still upset from running, but no more ibuprofen needed. "
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Sep 10, 2009
vhart07
updated Fit Status "Anybody who has knowledge on the effect ibuprofen has on muscular protein synthesis, hit me up. I'm poppin' pills like candy today. "
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Sep 9, 2009
vhart07
changed Overall Goal: "Need to take it easy. One of these days I will figure out how to take time off... but for now, I'm still addicted.."
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vhart07
updated Fit Status "Cardio now down to zero. Something is wrong with my hip. (Yes, always a new ache/pain... getting me down)."
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vhart07
updated Fit Status "Cardio now down to zero. Something is wrong with my hip. (Yes, always a new ache/pain... getting me down)."
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