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vhart07

vhart07 is offline

"I'm going to finish the year off lean n mean. I want to stay tight!"

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vhart07's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 15, 1998	Nov 23, 2009

View All 76 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	85.0 lb (38.6 kg)	Change:	41.8 lb (19.0 kg)
	Current:	126.8 lb (57.6 kg)	Percent Change:	49.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Nov 14, 2009	126.8 lb (57.6 kg)	-2.8 lb (-1.3 kg)	-2.2 %
	Nov 11, 2009	129.6 lb (58.9 kg)	2.8 lb (1.3 kg)	2.2 %
	Nov 9, 2009	126.8 lb (57.6 kg)	-5.6 lb (-2.5 kg)	-4.2 %
	Sep 14, 2009	132.4 lb (60.2 kg)	-3.6 lb (-1.6 kg)	-2.6 %
	Aug 25, 2009	136.0 lb (61.8 kg)	4.6 lb (2.1 kg)	3.5 %

	Aug 16, 2009	131.4 lb (59.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 14, 2009	131.4 lb (59.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 12, 2009	131.4 lb (59.7 kg)	-3.6 lb (-1.6 kg)	-2.7 %
	Jul 26, 2009	135.0 lb (61.4 kg)	-2.0 lb (-0.9 kg)	-1.5 %
	Jun 22, 2009	137.0 lb (62.3 kg)	-3.3 lb (-1.5 kg)	-2.4 %
	Jun 18, 2009	140.3 lb (63.8 kg)	3.9 lb (1.8 kg)	2.9 %
	Jun 2, 2009	136.4 lb (62.0 kg)	1.8 lb (0.8 kg)	1.3 %
	May 15, 2009	134.6 lb (61.2 kg)	3.0 lb (1.4 kg)	2.3 %
	May 11, 2009	131.6 lb (59.8 kg)	4.6 lb (2.1 kg)	3.6 %
	Apr 16, 2009	127.0 lb (57.7 kg)	-6.0 lb (-2.7 kg)	-4.5 %
	Mar 8, 2009	133.0 lb (60.5 kg)	1.6 lb (0.7 kg)	1.2 %
	Jan 26, 2009	131.4 lb (59.7 kg)	1.2 lb (0.5 kg)	0.9 %
	Jan 4, 2009	130.2 lb (59.2 kg)	-4.0 lb (-1.8 kg)	-3.0 %
	Dec 30, 2008	134.2 lb (61.0 kg)	8.4 lb (3.8 kg)	6.7 %
	Dec 15, 2008	125.8 lb (57.2 kg)	-0.2 lb (-0.1 kg)	-0.2 %
	Dec 1, 2008	126.0 lb (57.3 kg)	6.5 lb (3.0 kg)	5.4 %
	Nov 4, 2008	119.5 lb (54.3 kg)	-2.7 lb (-1.2 kg)	-2.2 %
	Oct 19, 2008	122.2 lb (55.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 12, 2008	122.2 lb (55.5 kg)	-6.8 lb (-3.1 kg)	-5.3 %
	Sep 9, 2008	129.0 lb (58.6 kg)	1.5 lb (0.7 kg)	1.2 %
	Sep 2, 2008	127.5 lb (58.0 kg)	-0.5 lb (-0.2 kg)	-0.4 %
	Aug 26, 2008	128.0 lb (58.2 kg)	3.0 lb (1.4 kg)	2.4 %
	Jul 11, 2008	125.0 lb (56.8 kg)	-2.5 lb (-1.1 kg)	-2.0 %
	Jun 22, 2008	127.5 lb (58.0 kg)	2.5 lb (1.1 kg)	2.0 %
	Jun 16, 2008	125.0 lb (56.8 kg)	-5.0 lb (-2.3 kg)	-3.8 %
	Jun 9, 2008	130.0 lb (59.1 kg)	5.0 lb (2.3 kg)	4.0 %
	Jun 2, 2008	125.0 lb (56.8 kg)	6.0 lb (2.7 kg)	5.0 %
	May 12, 2008	119.0 lb (54.1 kg)	-0.5 lb (-0.2 kg)	-0.4 %
	Apr 19, 2008	119.5 lb (54.3 kg)	2.5 lb (1.1 kg)	2.1 %
	Apr 15, 2008	117.0 lb (53.2 kg)	0.5 lb (0.2 kg)	0.4 %
	Apr 4, 2008	116.5 lb (53.0 kg)	0.2 lb (0.1 kg)	0.2 %
	Apr 2, 2008	116.3 lb (52.9 kg)	-1.7 lb (-0.8 kg)	-1.4 %
	Mar 25, 2008	118.0 lb (53.6 kg)	-4.0 lb (-1.8 kg)	-3.3 %
	Mar 15, 2008	122.0 lb (55.5 kg)	7.0 lb (3.2 kg)	6.1 %
	Mar 8, 2008	115.0 lb (52.3 kg)	3.0 lb (1.4 kg)	2.7 %
	Mar 1, 2008	112.0 lb (50.9 kg)	4.0 lb (1.8 kg)	3.7 %
	Feb 23, 2008	108.0 lb (49.1 kg)	8.0 lb (3.6 kg)	8.0 %
	Jul 4, 2005	100.0 lb (45.5 kg)	15.0 lb (6.8 kg)	17.6 %
	May 30, 1998	85.0 lb (38.6 kg)

Show Full History (44 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Aug 14, 2009	37.0" (94.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	0.2" (0.5 cm)
	Current:	12.2" (31.0 cm)	Percent Change:	1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Aug 16, 2009	12.2" (31.0 cm)	0.2" (0.5 cm)	1.7 %
	Aug 14, 2009	12.0" (30.5 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Aug 14, 2009	37.0" (94.0 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Aug 14, 2009	27.0" (68.6 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Aug 14, 2009	19.0" (48.3 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	10.3" (26.0 cm)	Change:	3.0" (7.6 cm)
	Current:	13.3" (33.7 cm)	Percent Change:	29.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Aug 14, 2009	13.3" (33.7 cm)	3.0" (7.6 cm)	29.3 %
	Feb 23, 2008	10.3" (26.0 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jul 26, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Jan 26, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Jan 17, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Jan 4, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Dec 30, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %

	Dec 15, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Dec 1, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Nov 4, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Oct 19, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Oct 12, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Sep 9, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Sep 2, 2008	5'6.0" (1.7 m)	1'0.0" (0.3 m)	22.2 %
	Aug 26, 2008	4'6.0" (1.4 m)	-1'0.0" (-0.3 m)	-18.2 %
	Jul 11, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Jun 22, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Jun 16, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Jun 9, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Jun 2, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	May 12, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Apr 19, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Apr 15, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Apr 4, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Apr 2, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Mar 25, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Mar 15, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Mar 8, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Mar 1, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Feb 23, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Feb 21, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Jul 4, 2005	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	May 30, 1998	5'6.0" (1.7 m)

Show Full History (31 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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