BodySpace - Fit Status History

(46 Fit Status Entries)

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Fit Status History

Nov 9, 2009 4:06 pm

My lower body aches and pains are healed and now I'm again working on glute activation. Lots of single-legged movements. Tricky.

Sep 24, 2009 12:26 pm

My right hip is MESSED up. No pressing, squatting, running, stepping... I'm thankful I can walk (err hobble).

Sep 16, 2009 3:08 pm

My right knee forced me to cut my stair running 20 minutes short this morning. Grrrr...

Sep 14, 2009 12:23 pm

Concluded that the inflammation of my right hip is healed. Joints are still upset from running, but no more ibuprofen needed.

Sep 10, 2009 10:55 am

Anybody who has knowledge on the effect ibuprofen has on muscular protein synthesis, hit me up. I'm poppin' pills like candy today.

Sep 9, 2009 9:00 am

Cardio now down to zero. Something is wrong with my hip. (Yes, always a new ache/pain... getting me down).

Sep 9, 2009 9:00 am

Cardio now down to zero. Something is wrong with my hip. (Yes, always a new ache/pain... getting me down).

Sep 8, 2009 10:17 am

I'm lowering the intensity and increasing the frequency of my cardio.

Sep 2, 2009 11:29 am

My broken foot is healing. Yay! My left calf is pulling off the bone. Boo!

Sep 1, 2009 8:58 am

Took 4 days off and now I'm back it. Feeling great!

Aug 27, 2009 11:32 am

Taking it easy this week... but I did make a PR on my single arm dumbell row this morning! Rockin' the 50's! ;)

Aug 25, 2009 8:26 am

My right foot is still wrong which has caused my right ankle to feel tight. My legs ache... shoulders are tired... weight back up... :(

Aug 24, 2009 10:36 am

Delts poppin, Biceps bulging, Quads like razor blades... yeah I'm feeling good. :)

Aug 20, 2009 12:22 pm

OK, I'm really exhausted, and it's only Thursday. Missed my workout yesterday. Cuz I was exhausted. Fouad is making changes to my plan.

Aug 18, 2009 9:44 am

Feeling lean & mean! And so excited to be training with Foud!

Aug 14, 2009 8:17 am

I slept in today and I'm sooooooooo mad at myself. It's going to take willpower to get my bum into the gym tonight. I really want it though.

Aug 12, 2009 8:12 am

Feeling leaner, but still petrified of losing muscle... dieting is such a mind game for me.

Aug 4, 2009 8:32 am

Sometime is terribly wrong with my right foot. Feels like I might have a broken bone.

Jul 31, 2009 6:14 am

I want to lean down, but I am struggling to transition out of the muscle building mode, both in the gym and in the kitchen. This is tough!

Jul 23, 2009 12:09 pm

Feeling good!

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