BodySpace - Fit Status History

(58 Fit Status Entries)

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Fit Status History

Nov 30, 2009 9:46 am

Enjoyed my holiday... now time put my indulgences behind me and get back to work. I still feel a bit puffy.

Nov 24, 2009 12:29 pm

12, 10, 8, 8, and 10 beeeeautiful pull-ups this morning! Rockin'

Nov 23, 2009 12:20 pm

I've been consistent with a 2 on, 1 off schedule. Feeling awesome.

Nov 19, 2009 11:48 am

No weight training today. I'm sore all over and just might do some rowing tonight.

Nov 18, 2009 11:24 am

Back on my beloved stair mill for the 1st time after 8 wks off it. Felt so good!

Nov 17, 2009 9:08 am

I am feeling really good. DOMS in my hammies are already kicking in after this morning's workout. =D

Nov 16, 2009 9:43 am

Took 2 days off. I'm recharged & ready to tear things apart again; will continue to focus on my glutes, hammies and shoulders.

Nov 14, 2009 9:27 am

Triceps, Chest and Glutes are Sore. Love it! I am taking Saturday 11/14/09 OFF :)

Nov 13, 2009 9:02 am

Nearly skipped my workout this morning due to waking up 1 hour late, but I made it! :) Week is ending on a sore note, which I love.

Nov 12, 2009 10:35 am

HIIT this morning! Got my HR up to 193 during 3 consecutive intervals. Nearly puked then, but I feel great now! Progress pics tonight ;)

Nov 12, 2009 8:35 am

HIIT this morning! Got my HR up to 193 during 3 consecutive intervals. Nearly puked then, but I feel great now!

Nov 11, 2009 9:38 am

I did hip thrusts in the gym today. Yikes, talk about a head-turning move! My bum is already super sore. LOVE A SORE BUTT ;)

Nov 9, 2009 4:06 pm

My lower body aches and pains are healed and now I'm again working on glute activation. Lots of single-legged movements. Tricky.

Sep 24, 2009 12:26 pm

My right hip is MESSED up. No pressing, squatting, running, stepping... I'm thankful I can walk (err hobble).

Sep 16, 2009 3:08 pm

My right knee forced me to cut my stair running 20 minutes short this morning. Grrrr...

Sep 14, 2009 12:23 pm

Concluded that the inflammation of my right hip is healed. Joints are still upset from running, but no more ibuprofen needed.

Sep 10, 2009 10:55 am

Anybody who has knowledge on the effect ibuprofen has on muscular protein synthesis, hit me up. I'm poppin' pills like candy today.

Sep 9, 2009 9:00 am

Cardio now down to zero. Something is wrong with my hip. (Yes, always a new ache/pain... getting me down).

Sep 9, 2009 9:00 am

Cardio now down to zero. Something is wrong with my hip. (Yes, always a new ache/pain... getting me down).

Sep 8, 2009 10:17 am

I'm lowering the intensity and increasing the frequency of my cardio.

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vhart07

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