Last Visit: Yesterday, 11:18am Last Forum Post: Feb 20, 2009 10:20am Last Photo Upload: Sep 10, 2009 9:08am Last Profile Update: Nov 19, 2009 11:50am Last Blog Post: Dec 8, 2008 1:38pm
As soon as I spied Lou's amazing shoulder development, I just had to drop her a note.... or 2 or 3! The generosity with which she offers advice is 2nd to none. I look forward to cheering Lou on as she continues to move up in this sport.
What type of nutrition plan are you currently following? Give full details.
I eat all natural foods, and I try to space my calories out through the day, but generally eat more in the morning than I do at night (I workout in the morning). My carbs are lower than the average joe, and mostly from fruit and veg. My protein intake is high, especially when I'm trying to shed fat. I eat all natural foods, and I try to space my calories out through the day, but generally eat more in the morning than I do at night (I workout in the morning). My carbs are lower than the average jo...more
- Updated Nov 16, 2009 2:08pm
What do you do before your workout to get motivated and energized?
Just wake up and go. My goals motivate me.
- Updated Nov 16, 2009 2:05pm
What is the most dangerous weightlifting exercise? Why?
ANYTHING CAN BE DANGEROUS WHEN PERFORMED WITHOUT CARE. I've learned to be cautious of how fast I progress with weight, never adding more than 10% (either through reps or weight or a combo of both) each week. Going faster than that (which I've done) leaves me susceptible to injury. Whenever I begin to lose form and ROM on any given movement, the set is over.ANYTHING CAN BE DANGEROUS WHEN PERFORMED WITHOUT CARE. I've learned to be cautious of how fast I progress with weight, never adding more than 10% (either through reps or weight or a combo of both) eac...more
Your results are fantastic and impressive. 1) How do you measure your bodyfat percentage? 2) Do you count calories and if so, approximately how uch a day do you consume? 3) Does your diet contain fruits and milk?
i've been hard at work raising my metabolism to prepare for all the food this Thursday. LOL! hope you're doing good too. I'm loving your striations. :D
your welcome for the muscle comments I'm sorry if you don't like being called skinny I was just saying to skinny for my liking lol but who am I to say what anything rite? So don't worry bout my lil comment and keep up the great work ;)
