Last Visit: Nov 24, 2009 12:52pm Last Forum Post: Feb 20, 2009 10:20am Last Photo Upload: Sep 10, 2009 9:08am Last Profile Update: Nov 19, 2009 11:50am Last Blog Post: Dec 8, 2008 1:38pm
What type of nutrition plan are you currently following? Give full details.
I eat all natural foods, and I try to space my calories out through the day, but generally eat more in the morning than I do at night (I workout in the morning). My carbs are lower than the average joe, and mostly from fruit and veg. My protein intake is high, especially when I'm trying to shed fat. I eat all natural foods, and I try to space my calories out through the day, but generally eat more in the morning than I do at night (I workout in the morning). My carbs are lower than the average jo...more
- Updated Nov 16, 2009 2:08pm
What do you do before your workout to get motivated and energized?
Just wake up and go. My goals motivate me.
- Updated Nov 16, 2009 2:05pm
What is the most dangerous weightlifting exercise? Why?
ANYTHING CAN BE DANGEROUS WHEN PERFORMED WITHOUT CARE. I've learned to be cautious of how fast I progress with weight, never adding more than 10% (either through reps or weight or a combo of both) each week. Going faster than that (which I've done) leaves me susceptible to injury. Whenever I begin to lose form and ROM on any given movement, the set is over.ANYTHING CAN BE DANGEROUS WHEN PERFORMED WITHOUT CARE. I've learned to be cautious of how fast I progress with weight, never adding more than 10% (either through reps or weight or a combo of both) eac...more
Hey Val,your progress pics are amazing...you look ripped...as i always say love yur muscularity,you are hardcore...i m planning to show up my abs sometime soon close to dec 15,i want obliques too but lets see wat happens..keep it goin...u rock :)
WOW! your legs are lean beyond lean! I need some help with a routine. I will PM ya. I haven't lifted for months :( You look AMAZING, Val! Hard work is beaming...jaw drop! xoxo
Thank you so much, so are you! You look amazing---SUPER lean (just be careful). Yeah, I'm kind of stuck as to what I want to do right now. I'll see what happens.
Thank you :)
...please take a look at my progress pictures. You can see that I looked much worse when I was younger!
You look great already today...and so - you will look much-much better when you are in my age :):)
