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Membership Info
Member Since: Feb 21, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 44
  • Last 7 Days: 567
  • Overall: 8,699
Forum Posts: 415
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Comments to Others: 285
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Activity
Last Visit: Yesterday, 4:42pm
Last Forum Post: Jul 3, 2008 3:23pm
Last Photo Upload: Jun 2, 2008 12:22pm
Last Profile Update: Yesterday, 9:30am
Last Blog Post: Never

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vhart07

"In Week 1 of Phase III on my 12-Week Tri-Phase Training Program. Total body workouts are on!"

Personal Info And Background:
Real Name: Valerie Hart
Sex: Female
Age: 28
Location: La Grange, Illinois, United States
Occupation: Office Manager / Server
Personal Website: http://forum.bodybuilding.com/showthread .php?t=107532111
Gym: XSport
Gym Location: All over Chicago area and suburbs
When I Started: Nov, 2006
How I Started: My life as an anorexic, turned bulimic, turned party girl was spiraling out of control...

When my brother switched gyms and found a place with a 2-for-1 offer, he asked if I wanted to sign up.

I joined.

That was November 2006. I spent the remainder of that year and nearly all of 2007 on the treadmills and eliptical machines...

The only results I heeded were of frustration and exhaustion. I also zapped my immune system and found myself sick ALL THE TIME.

At that point, joining the gym was really becoming more of health hazard than anything...

I reached out for help. I consulted bodybuilding.com for tips on training with weights. I also subscribed to Oxygen magazine.

Many articles and a few swallows of pride later, I peeked into the weight room. I found it to be the most intimidating place of all, but I knew I needed to be there.

Once in the weight room, wasted a lot of time at first - mostly fearing what others around me were thinking. Then one day it dawned on me: nobody was watching-- they're all too busy lifting. And when they're not lifting, they're checking themselves out in the mirror!

My brother also told me something that helped a lot. He said, "Everyone's got to start somewhere..."

He's right. With that mindset, dodging around with the muscle guys became a lot less intimidating. Now I love being there because I know where I want to go and I know how to get there.
Why I Love It: Before educating myself about lifting and proper nutrition, I loathed it. I would find any excuse in the book to get out of a session.

Now that I know what I'm doing with weights, and now that I'm feeding my muscles properly, I love it!

I thrive on challenging myself and I love the feeling of accomplishment.
How I Stay Motivated: The artist in me... I envision this sculpture's fate... and keep going.

I also log onto Bodyspace.com-- AWESOME motivation around here! :D
BB Accomplishments: I transitioned from loathing the gym to loving it!
Forum Signature: Dream what you want to dream; go where you want to go; be what you want to be, because you have only one life and one chance to do all the things you want to do.
Last Updated: May 18, 2008 3:16pm

Progress Pictures
Jun 15, 1998 Jun 29, 2008
Eating Disorder Early Days Silly Back Fun
This was taken in the 4th year of what was to become a 12+ year battle with anorexia and bulimia. 
Last Updated: Jul 2, 2008 8:11am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 23, 2008 9:22am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 23, 2008 9:22am

Goals:
Main Goal: Transform My Body
Goal (Short): In Week 1 of Phase III on my 12-Week Tri-Phase Training Program. Total body workouts are on!
Goal (Long): I would like to lead a healthy, intense lifestyle and sculpt the best lean body I can. My first main goal is to gain 10 pounds of lean mass. Thereafter, of course, I'll be looking to cut the fat and highlight my muscles. Along the way, my little goals include doing a max rep set of 10 overhand pull-ups in beautiful form by summer 2008--that is, by June 21st, 2008. I'd also like to build up my abs and do something with my calves-- as much as those dorky little muscles of mine will go. But again, aside from all the little personal goals I have, my main objective is simply to live beautifully and sculpt a body that I can be proud of. ;)
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jul 3, 2008 8:11am

BodyAnswers
vhart07 has answered 36 of 56 total questions.
View all 36 of vhart07's BodyAnswers »

How long do you rest between sets on average? Why?
Again, my routine varies every 4 weeks.
- Updated Jun 17, 2008 2:50pm

How many reps per set do you usually do? Why?
My routine changes every 4 weeks.
- Updated Jun 17, 2008 2:50pm

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
POLAR F-11
What heart rate do you aim for while doing cardio? Why?
LISS 130 - 150

HIIT 150+
- Updated Jun 17, 2008 2:40pm

View all 36 of vhart07's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 3, 2008 8:11am

Videos of vhart07
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2008 8:11am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 3, 2008 8:11am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
MRM 100% All Natural Whey, 2.02lbs., Rich Vanilla
Started: Mar 15, 2008
Reason: Tastes great, mixes very well and it's sweetened with STEVIA! My absolute favorite!
SciVation Xtend, 30 Servings, Watermelon (345g)
Started: Mar 26, 2008
Reason: BCAA's Baby! And it tastes great-- all of the flavors are good!
SciVation VasoCharge, 20 Servings, Lemonade
Started: Apr 26, 2008
Reason: Gives me a nice pre-workout boost and TASTES GREAT!!!!
Last Updated: Jun 9, 2008 2:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Team Scivation Athlete
Number Of Posts: 415 View All Posts
Posts Per Day: 3.03
Last Activity: Yesterday, 4:21pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Rollerblading
  • Reading
  • Playing with my dog, Spike
Magazines:
  • Oxygen
  • M&F
Healthy Foods:
  • Salmon
  • Sweetened Egg Whites w/ PB & Cottage Cheese
Cheat Foods:
  • Chicken Balti Curry!!!!!!!!!!!!!!!!!!!!!!!!!
Fitness Books:
  • Strength Training Anatomy, Frederic Delavier
Workout Music:
  • I save the music for dancing...
Supplements:
Last Updated: Jun 17, 2008 2:23pm

Friends (257)
ericmeyer
Eric Meyer 5
 

Endure80
 

chicana_peach
after comp, feeling fuller....bleh!
 

CajunFitness
Side Pose- 157 pounds
 

NAKAMOTO
 

xprisx
 

elmcse
GC2007
 

ml_skylark
At the very beginning
 

JT24
 

Last Updated: Jul 2, 2008 10:55am

Visitor Comments (551)
[ Leave vhart07 a Comment ]
Work in progress Keemo99 [ View Profile ]
Today, 10:46am
good morning val! how's your weekend going?
1_2_Rage [ View Profile ]
Yesterday, 10:44pm
so? how do spell grrrrrrrrrrrrrrr? lol
1_2_Rage [ View Profile ]
Yesterday, 5:43pm
no worries
1_2_Rage [ View Profile ]
Yesterday, 9:34am
wow...that was like magic! "WATCH THE AMAZING V-CRAWL TURN THIS PAINT INTO A DUMB-BELL!!!!!" you rock! oh i will be right back..have to go really quick i am late!
1_2_Rage [ View Profile ]
Yesterday, 9:16am
ahhhhhhhhhh today is boooooooooring
july 5th tgcapache09 [ View Profile ]
Yesterday, 9:08am
so how are you and how is that workout going
1_2_Rage [ View Profile ]
Yesterday, 9:07am
there she is! and thank you! ummm is that paint? lol
Endure80 [ View Profile ]
Yesterday, 9:06am
You look incredible! Nice work
1_2_Rage [ View Profile ]
Yesterday, 3:52am
wake up! lol
1_2_Rage [ View Profile ]
Jul 4, 2008 9:04pm
I agree with CT below...and much much more! lol
ChickenTuna [ View Profile ]
Jul 4, 2008 7:07am
happy 4th ;) your jeans look hot!
1_2_Rage [ View Profile ]
Jul 3, 2008 11:15pm
night...again...Val.
KingdomCitizen [ View Profile ]
Jul 3, 2008 11:14pm
I was surfin' and came acroos your profile. Just wanted to congratulate you on overcoming that nasty battle. You look great! Keep up the good work and continue to press on. You should write a blog discussing your battle to help the other women and men are here. Some haven't completely overcome.
1_2_Rage [ View Profile ]
Jul 3, 2008 11:09pm
and it just happened again...lol
1_2_Rage [ View Profile ]
Jul 3, 2008 11:04pm
whoa...talk about a heart skip...catching breath...ok ok...night V-Crawl.
3rd place Ohio Natural Oct 2007 JenSado25 [ View Profile ]
Jul 3, 2008 1:03pm
welcome.. i can give some advice :).. i could use some too! haha Have a good holiday!
1_2_Rage [ View Profile ]
Jul 3, 2008 8:47am
thanks...things are better, just a long hot boring day ate like crap and got my laundry back and am now missing another sock! lol
1_2_Rage [ View Profile ]
Jul 3, 2008 8:29am
V-CRAWL! whats up
Rice8787 [ View Profile ]
Jul 3, 2008 7:25am
Hey darlin, I love your new avi! Sweet guns also!
1_2_Rage [ View Profile ]
Jul 3, 2008 12:48am
tick tock...tick tock...tick tock...lol
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