Last Visit: Yesterday, 7:20am Last Forum Post: Feb 20, 2009 10:20am Last Photo Upload: Jun 30, 2009 3:01pm Last Profile Update: Jul 2, 2009 11:19am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Enter my first competition with Amysuds in October? Hmmmmmmm...
Fit Status:
Back is all better! Cut began this week. Let's just say starting date of July 1, easy to remember.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Valerie Hart
Sex:
Female
Age:
29
Location:
Chicago, Illinois, United States
Occupation:
I sit at a desk all day...
Personal Website:
Gym:
Xsport and David Barton Gym
Gym Location:
When I Started:
Apr, 2008
How I Started:
My life as an anorexic, turned bulimic, turned party-girl was spiraling out of control...
I happened upon an Oxygen magazine in the checkout lanes at the grocery store. One look at the sexy female physiques within, and I was sold!
It was the directives within Oxygen from which I learned the basics of weight training and proper nutrition. After that, I joined Team Scivation.
Why I Love It:
I love achieving personal goals and feeling great about the lifestyle I live.
How I Stay Motivated:
I just take a look at a hot chick with a stellar physique and that's all there is to it! I want to step on stage in figure for the first time in June 2009. I've got work to do!
BB Accomplishments:
1) In Spring 2008 I joined Team Scivation, trained hard, ate properly, and traded in a little bit of fat for a good amount of muscle!
2) Female Transformation of the Week in Spring 2008!
Forum Signature:
Team Scivation
Drink Your Xtend
I don't go to the gym to maintain. I go to the gym to improve. And if I want to improve, then today I must beat my previous workout and do something I've never done before.
(Affirmation advice from Tom Venuto, speaking on the topic of double progression for bodybuilding.)
Last Updated: Jul 1, 2009 6:43am
What vhart07 Is Up To:
Jul 1, 2009
vhart07 changed Overall Goal: "Enter my first competition with Amysuds in October? Hmmmmmmm...." - 6:41 am - Comment
vhart07 changed Overall Goal: "Enter my first competition with Amysuds in October? Hmmmmmmm...." - 9:56 am - Comment
Jun 27, 2009
vhart07 updated Fit Status "My back is healing well. Deload is almost over. Looking forward to getting back into things full swing next week!" - 10:16 pm - Comment
BDUB is just too cool. Gotta love his DO WORK approach to building a hot body. It really is as simple as that. I turn to BDUB's rockin' videos for motivation and I now live by his DO WORK motto --cuz it's the only way to get this sh*t done.
Cristi's dedication to her goals is inspiring and I love how she is willing to take risks and veer off her path to try new ideas in pursuit for what works for her. Cristi doesn't give up, and she got the physique to prove it.
I agree add some mass. then you will lean out later and look 5x as good. I am adding mass I was to small ripped at 185lbs I want 200-210lbs. We will add weight(mass) then we will look like BODYBULDERS NOT SWIMMERS. SMILE.
Musclemania Latino is Nov. 6th! I am ready to lift like a beast! we really should workout together. There are no females who lift at my gym! And FFC is biggest gym in Loop!
ay! I sit at a desk all day too! So you know I workout twice a day to get all this bottled energy out. I have one membership at FFC on jackson/canal. Lucky you with three! I want to visit more! I've been to equinox and wasn't feeling that. Was at Crunch but the one by me closed. Thats where the Iron story began :-) We should train together , have a Chi town figure athlete retreat!Stay blessed! ~JenCan
Can I just say, you are awesome! I was just checking out the progress pics and you made some fantastic gains. Hey, you keep doing what you are doing. Have a good week.
