bbruinekool 
"Build muscle mass, and lose extra belly fat."
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I do this program 3X a week, and intense cardio 2X. Each week I increase the weight by 5lbs. To allow my body to acclimate to each week's increase, I start with 8 reps, then 9, and finishing the week at 10 reps. I do 2 full weight sets of each excercise. Each excercise begins with 1 warm-up set of 5 reps with about 75% weight.
1 - Squat
2 - Leg Extensions
3 - Leg Curls
4 - Military Press
5 - Bench Press
6 - Skull Crushers
7 - Curls (with curlbar)
8 - Calf Raises - (increase by 5 each week)
9 - Crunches - Regular, Left Twist, Right Twist - (increase by 5 each week) |
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