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bbruinekool
"Build muscle mass, and lose extra belly fat."

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Progress Pictures


Oldest Newest
Jan 1, 2007 Jun 27, 2007
Profile - 186lbs Profile - 174.5lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: -23.0 lb (-10.5 kg)
Current: 163.0 lb (74.1 kg) Percent Change: -12.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 31, 2009 163.0 lb (74.1 kg) 1.0 lb (0.5 kg) 0.6 %
Aug 14, 2008 162.0 lb (73.6 kg) -3.0 lb (-1.4 kg) -1.8 %
Jul 23, 2008 165.0 lb (75.0 kg) -5.0 lb (-2.3 kg) -2.9 %
Jul 10, 2007 170.0 lb (77.3 kg) -2.0 lb (-0.9 kg) -1.2 %
Jul 2, 2007 172.0 lb (78.2 kg) -2.5 lb (-1.1 kg) -1.4 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 2, 2007 21.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 4, 2007 12.5" (31.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.0" (-2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 23, 2008 33.0" (83.8 cm) -4.0" (-10.2 cm) -10.8 %
Jun 29, 2007 37.0" (94.0 cm) 3.0" (7.6 cm) 8.8 %
Jun 13, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 13, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 17, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 25.0 lb (11.4 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 17.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 31, 2009 168.0 lb (76.4 kg) -13.0 lb (-5.9 kg) -7.2 %
Jul 15, 2007 181.0 lb (82.3 kg) 7.0 lb (3.2 kg) 4.0 %
Jul 12, 2007 174.0 lb (79.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 9, 2007 174.0 lb (79.1 kg) 13.0 lb (5.9 kg) 8.1 %
Jul 7, 2007 161.0 lb (73.2 kg) 6.0 lb (2.7 kg) 3.9 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 40.0 lb (18.2 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 42.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 12, 2007 134.0 lb (60.9 kg) 11.0 lb (5.0 kg) 8.9 %
Jul 7, 2007 123.0 lb (55.9 kg) 29.0 lb (13.2 kg) 30.9 %
Jun 13, 2007 94.0 lb (42.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 6.0 lb (2.7 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 31, 2009 81.0 lb (36.8 kg) -20.0 lb (-9.1 kg) -19.8 %
Jul 15, 2007 101.0 lb (45.9 kg) 7.0 lb (3.2 kg) 7.4 %
Jul 12, 2007 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 9, 2007 94.0 lb (42.7 kg) 10.0 lb (4.5 kg) 11.9 %
Jul 7, 2007 84.0 lb (38.2 kg) 6.0 lb (2.7 kg) 7.7 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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