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Sun Jan 29 16:39:47 PST 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 1995
HOW I STARTED:
Stopped playing hockey and got fat. I did some level of bodybuilding while playing hockey but never got serious until I finished and needed to lose weight.
WHY I LOVE IT:
Still doing something athletic even though training for aethetics and the side effect is good health. It is also fun to learn how your body works and the challenge of adding muscle mass while keeping bodyfat low.
vgranson's Progress & Goals
Progress Photos
Lbs.
2012-02-01, 2011-03-30, 2012-02-01
185.0, 192.5, 185.0
2014-06-19
198 Lbs.
TIME UNTIL GOAL:
754 days
Jun 19, 2014
Start:
192.5 Lbs.
Goal:
198 Lbs.
Jun 19, 2014
%
2012-02-01, 2011-03-30, 2012-02-01
12.0, 15.0, 12.0
2012-09-08
10 %
TIME UNTIL GOAL:
105 days
Sep 08, 2012
Start:
15%
Goal:
10%
Sep 08, 2012
Lbs.
2011-03-30, 2012-02-01
163.6, 162.8
Current LBM:
162.8 Lbs.
Feb 01, 2012
vgranson's Program
My Workout Program View My Full Workout Program
vgranson has not added any program information.
My Nutrition Program View My Full Nutrition Program
vgranson has not added any program information.
My Supplement Program View My Full Supplement Program
vgranson has not added any program information.
My Motivation Program View My Full Motivation Program
vgranson has not added any program information.
About vgranson
Latest Forum Posts
Tue Apr 26 08:45:25 PDT 2011
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