vetjohnb
"Improve overall fitness and by doing so gain lean muscle. This is a physical as well as mental transformation to really shape who I want to be. I want that confident, hence to take control of my own life."
Progress Pictures
Jul 8, 2008
Jan 31, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
143.0 lb (65.0 kg) Change:
13.2 lb (6.0 kg)
Current:
156.2 lb (71.0 kg) Percent Change:
9.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 15, 2009
156.2 lb (71.0 kg)
3.3 lb (1.5 kg)
2.2 %
May 18, 2009
152.9 lb (69.5 kg)
1.1 lb (0.5 kg)
0.7 %
May 15, 2009
151.8 lb (69.0 kg)
2.2 lb (1.0 kg)
1.5 %
Apr 9, 2009
149.6 lb (68.0 kg)
-2.2 lb (-1.0 kg)
-1.4 %
Nov 16, 2008
151.8 lb (69.0 kg)
6.6 lb (3.0 kg)
4.5 %
Aug 10, 2008
145.2 lb (66.0 kg)
1.8 lb (0.8 kg)
1.2 %
Jul 15, 2008
143.4 lb (65.2 kg)
1.3 lb (0.6 kg)
0.9 %
Jun 20, 2008
142.1 lb (64.6 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Jun 19, 2008
142.6 lb (64.8 kg)
-0.4 lb (-0.2 kg)
-0.3 %
Jun 16, 2008
143.0 lb (65.0 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
8.1 % Change:
-0.5 %
Current:
7.6 % Percent Change:
-5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 16, 2008
7.6 %
-0.3 %
-3.8 %
Jul 15, 2008
7.9 %
-0.1 %
-1.3 %
Jun 20, 2008
8.0 %
0.0 %
0.0 %
Jun 19, 2008
8.0 %
-0.1 %
-0.6 %
Jun 16, 2008
8.1 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
14.6" (37.1 cm) Change:
-2.4" (-6.1 cm)
Current:
12.2" (31.0 cm) Percent Change:
-16.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jun 20, 2008
12.2" (31.0 cm)
-18.8" (-47.8 cm)
-60.6 %
Jun 19, 2008
31.0" (78.7 cm)
16.4" (41.7 cm)
112.3 %
Jun 16, 2008
14.6" (37.1 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jun 19, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 16, 2008
5'11.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
23.0 lb (10.5 kg) Change:
36.4 lb (16.5 kg)
Current:
59.4 lb (27.0 kg) Percent Change:
158.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Aug 10, 2008
59.4 lb (27.0 kg)
36.4 lb (16.5 kg)
158.3 %
Jun 19, 2008
23.0 lb (10.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
23.0 lb (10.5 kg) Change:
21.0 lb (9.5 kg)
Current:
44.0 lb (20.0 kg) Percent Change:
91.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Aug 10, 2008
44.0 lb (20.0 kg)
21.0 lb (9.5 kg)
91.3 %
Jun 19, 2008
23.0 lb (10.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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