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verypr
"I like to transform my body and I want to get down from 164 lbs to 130 lbs range."

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Progress Pictures


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Jan 8, 2008 Aug 8, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: -26.0 lb (-11.8 kg)
Current: 138.0 lb (62.7 kg) Percent Change: -15.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 19, 2008 138.0 lb (62.7 kg) -2.0 lb (-0.9 kg) -1.4 %
Jun 13, 2008 140.0 lb (63.6 kg) -1.0 lb (-0.5 kg) -0.7 %
Jun 3, 2008 141.0 lb (64.1 kg) -1.0 lb (-0.5 kg) -0.7 %
May 13, 2008 142.0 lb (64.5 kg) -2.0 lb (-0.9 kg) -1.4 %
May 6, 2008 144.0 lb (65.5 kg) -2.0 lb (-0.9 kg) -1.4 %
 
Show Full History (26 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -4.5" (-11.4 cm)
Current: 38.5" (97.8 cm) Percent Change: -10.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 19, 2008 38.5" (97.8 cm) -1.0" (-2.5 cm) -2.5 %
May 6, 2008 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Apr 29, 2008 40.0" (101.6 cm) -0.3" (-0.6 cm) -0.6 %
Apr 22, 2008 40.3" (102.2 cm) 0.8" (1.9 cm) 1.9 %
Apr 1, 2008 39.5" (100.3 cm) -0.8" (-1.9 cm) -1.9 %
 
Show Full History (15 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: -0.8" (-1.9 cm)
Current: 11.0" (27.9 cm) Percent Change: -6.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 22, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2008 11.0" (27.9 cm) -0.3" (-0.6 cm) -2.2 %
Mar 25, 2008 11.3" (28.6 cm) -0.3" (-0.6 cm) -2.2 %
Mar 11, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 26, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -2.5" (-6.4 cm)
Current: 39.5" (100.3 cm) Percent Change: -6.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 19, 2008 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
May 6, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 29, 2008 40.0" (101.6 cm) -0.3" (-0.6 cm) -0.6 %
Apr 22, 2008 40.3" (102.2 cm) -1.3" (-3.2 cm) -3.0 %
Apr 1, 2008 41.5" (105.4 cm) 1.8" (4.4 cm) 4.4 %
 
Show Full History (15 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -5.5" (-14.0 cm)
Current: 29.5" (74.9 cm) Percent Change: -15.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 19, 2008 29.5" (74.9 cm) -0.5" (-1.3 cm) -1.7 %
May 6, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 29, 2008 30.0" (76.2 cm) -1.8" (-4.4 cm) -5.5 %
Apr 22, 2008 31.8" (80.6 cm) -0.5" (-1.3 cm) -1.6 %
Apr 1, 2008 32.3" (81.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (15 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -2.0" (-5.1 cm)
Current: 24.0" (61.0 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 6, 2008 24.0" (61.0 cm) -1.0" (-2.5 cm) -4.0 %
Apr 29, 2008 25.0" (63.5 cm) -0.3" (-0.6 cm) -1.0 %
Apr 22, 2008 25.3" (64.1 cm) -0.3" (-0.6 cm) -1.0 %
Apr 1, 2008 25.5" (64.8 cm) 0.5" (1.3 cm) 2.0 %
Mar 25, 2008 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: -1.0" (-2.4 cm)
Current: 13.3" (33.8 cm) Percent Change: -6.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 6, 2008 13.3" (33.8 cm) -0.7" (-1.8 cm) -5.0 %
Apr 29, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 22, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 25, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 0.0" (0.0 cm)
Current: 9.5" (24.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 6, 2008 9.5" (24.1 cm) 0.5" (1.3 cm) 5.6 %
Apr 29, 2008 9.0" (22.9 cm) -0.5" (-1.3 cm) -5.3 %
Apr 22, 2008 9.5" (24.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2008 9.5" (24.1 cm) -0.3" (-0.6 cm) -2.6 %
Mar 25, 2008 9.8" (24.8 cm) -0.3" (-0.6 cm) -2.5 %
 
Show Full History (11 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: -0.8" (-1.9 cm)
Current: 39.8" (101.0 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 22, 2008 39.8" (101.0 cm) -0.5" (-1.3 cm) -1.2 %
Apr 1, 2008 40.3" (102.2 cm) -0.3" (-0.6 cm) -0.6 %
Mar 25, 2008 40.5" (102.9 cm) 0.8" (1.9 cm) 1.9 %
Mar 11, 2008 39.8" (101.0 cm) -0.5" (-1.3 cm) -1.2 %
Feb 26, 2008 40.3" (102.2 cm) -0.3" (-0.6 cm) -0.6 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 6, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 29, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 22, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2008 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Mar 25, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 8, 2008 5'2.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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