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real name
Marc
age
gender
Male
location
Denver, CO, US
gym
Powerhouse Gym Denver
occupation
Network Engineer
Overall Goal
///
Gain Muscle
TRYING to hit a cut 200!
Progress & Goals
BEFORE
CURRENT
177.3 Lbs.
LEAN BODY MASS
19.7 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Apr 30, 2013
CURRENT BODY FAT
10
%
Nov 8, 2012
PROGRESS HISTORY
Lbs.
2010-05-04,2011-09-01,2011-09-14,2011-10-08,2011-10-17,2011-10-31,2011-11-14,2011-11-22,2011-12-12,2012-01-21,2012-02-20,2012-03-12,2012-04-07,2012-08-01,2012-11-08,2013-04-30
191,194,196,193,190,191,192.5,193,191,190,192,189,190,195,193,197
%
2010-05-04,2011-09-01,2012-08-01,2012-11-08
8.5,12,11,10
Lbs.
2010-05-04,2011-09-01,2011-09-14,2011-10-08,2011-10-17,2011-10-31,2011-11-14,2011-11-22,2011-12-12,2012-01-21,2012-02-20,2012-03-12,2012-04-07,2012-08-01,2012-11-08,2013-04-30
174.8,170.7,172.5,169.8,167.2,168.1,169.4,169.8,168.1,167.2,169,166.3,167.2,173.6,173.7,177.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
verticalstick9 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
verticalstick9 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
verticalstick9 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
verticalstick9 has not added any philosophy information.
verticalstick9 updated his weight from 193 Lbs. to 197 Lbs., a 4 Lb. gain in 173 days.
Apr 30, 2013 | Like
unconditional and bbfinatic4ever like this.
Visitor Comments
blkMusclex
Good that you got into that gym and KILLED IT man! keep up the good work, ttyl peace
Nov 13, 2012 2:48pm
ammonblack
I deleted all my inbox mail so hope that works now. I didn't realize the max was 150.
Nov 8, 2012 10:26pm
verticalstick9 is now friends with ..JONES...