Progress & Goals
177.3 Lbs.
LEAN BODY MASS
19.7 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
verticalstick9 updated his weight from 193 Lbs. to 197 Lbs., a 4 Lb. gain in 173 days.
Apr 30, 2013 | Like


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verticalstick9 is now friends with ..JONES...