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verti-guy
"I want to reduce my bodyfat %, add muscle tone and improve my overall fitness level."

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Progress Pictures


Oldest Newest
Feb 1, 2009 Mar 29, 2009
Starting pic 190lbs 2-1-2009 2 month progress

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 186.4 lb (84.7 kg) Change: -3.2 lb (-1.5 kg)
Current: 183.2 lb (83.3 kg) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 2, 2009 183.2 lb (83.3 kg) 5.6 lb (2.5 kg) 3.2 %
Apr 19, 2009 177.6 lb (80.7 kg) -5.0 lb (-2.3 kg) -2.7 %
Apr 16, 2009 182.6 lb (83.0 kg) -2.2 lb (-1.0 kg) -1.2 %
Apr 13, 2009 184.8 lb (84.0 kg) 2.4 lb (1.1 kg) 1.3 %
Apr 9, 2009 182.4 lb (82.9 kg) -0.6 lb (-0.3 kg) -0.3 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.1 % Change: -4.2 %
Current: 16.9 % Percent Change: -20.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 2, 2009 16.9 % -4.2 % -20.1 %
Mar 29, 2009 21.1 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.3" (99.7 cm) Change: -3.5" (-8.9 cm)
Current: 35.8" (90.8 cm) Percent Change: -8.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 2, 2009 35.8" (90.8 cm) -2.3" (-5.7 cm) -5.9 %
Mar 29, 2009 38.0" (96.5 cm) -1.3" (-3.2 cm) -3.2 %
Jan 11, 2009 39.3" (99.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: -0.3" (-0.6 cm)
Current: 13.5" (34.3 cm) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 2, 2009 13.5" (34.3 cm) -0.4" (-1.0 cm) -2.7 %
Mar 29, 2009 13.9" (35.3 cm) 0.1" (0.3 cm) 0.9 %
Jan 11, 2009 13.8" (34.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 2, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 29, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2009 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.8" (85.7 cm) Change: -0.8" (-1.9 cm)
Current: 33.0" (83.8 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 2, 2009 33.0" (83.8 cm) -0.8" (-1.9 cm) -2.2 %
Mar 29, 2009 33.8" (85.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2009 33.8" (85.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -0.5" (-1.3 cm)
Current: 22.5" (57.2 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 2, 2009 22.5" (57.2 cm) -0.4" (-1.0 cm) -1.7 %
Mar 29, 2009 22.9" (58.1 cm) -0.1" (-0.3 cm) -0.5 %
Jan 11, 2009 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 0.0" (0.0 cm)
Current: 14.8" (37.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 2, 2009 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Mar 29, 2009 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Jan 11, 2009 14.8" (37.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: -0.3" (-0.6 cm)
Current: 12.0" (30.5 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 2, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 29, 2009 12.0" (30.5 cm) -0.3" (-0.6 cm) -2.0 %
Jan 11, 2009 12.3" (31.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 2, 2009 46.0" (116.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 2, 2009 15.5" (39.4 cm) 0.1" (0.3 cm) 0.8 %
Mar 29, 2009 15.4" (39.1 cm) -0.1" (-0.3 cm) -0.8 %
Jan 11, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 3, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: 7.0 lb (3.2 kg)
Current: 146.0 lb (66.4 kg) Percent Change: 5.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 11, 2009 146.0 lb (66.4 kg) 7.0 lb (3.2 kg) 5.0 %
Feb 3, 2009 139.0 lb (63.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 11, 2009 107.0 lb (48.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 11, 2009 59.0 lb (26.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 11, 2009 47.0 lb (21.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 27.0 lb (12.3 kg) Change: 34.0 lb (15.5 kg)
Current: 61.0 lb (27.7 kg) Percent Change: 125.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 11, 2009 61.0 lb (27.7 kg) 34.0 lb (15.5 kg) 125.9 %
Feb 3, 2009 27.0 lb (12.3 kg)


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