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Membership Info
Member Since: Feb 3, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 287
Forum Posts: 209
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: May 9, 2009 9:03am
Last Forum Post: May 9, 2009 9:03am
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 6
Stalking (?) : 0
Inspiring (?) : 0

verti-guy

Overall Goal:  I want to reduce my bodyfat %, add muscle tone and improve my overall fitness level.

Fit Status:  Body fat is slowly coming off with 1/2 lb per week weight drop but big difference in pics over 2 mths with only 2 lb weight loss!

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
49
Location:
United States
Occupation:
Construction
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
I have always done cardio workouts to keep me in shape for the extreme outdoor sports and hobbies I enjoy. Starting a bodybuilding routine to improve my stregnth performance and tone up my body.
Why I Love It:
I participate in many extreme outdoor sports and hobbies. I see body building as a way to keep my butt the main view of all those I lead on new adventures! I am not a teenager anymore and feel the need to work out to maintain the physical stregnth and endurance necessary to live life in style....not just survive it!
How I Stay Motivated:
Mother Nature has no pity and does not care if you are not in shape to survive your adventures. As an adventure sport leader I am the "Go to Guy" when the #%&@ hits the fan.... So my life and the lives of others depend on my stregnth and performance.
BB Accomplishments:
I lost 50 lbs of body fat the last 2 years.
Forum Signature:
Don't just survive life.....DO IT IN STYLE! My Journal http://forum.bodybuilding.com/showthread.php?t=113892791

What verti-guy Is Up To:
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 1, 2009 Mar 29, 2009
Starting pic 190lbs 2-1-2009 2 month progress
Starting pics at 190lbs
2 months progress 188 lbs (-2)
Last Updated: Mar 30, 2009 8:54am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to reduce my bodyfat %, add muscle tone and improve my overall fitness level.
Goal (Long):
Get rid of the love handles and define my muscle structure and improve overall fitness and stregnth.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
14%
Upcoming Contest:

Members That Inspire verti-guy:
verti-guy does not have inspirational members yet.

BodyAnswers
verti-guy has answered 15 of 67 total questions.
View all 15 of verti-guy's BodyAnswers »

How many days per week do you do cardio?
4
- Updated Feb 3, 2009 10:11am

What is your favorite cardiovascular exercise? Why?
Eliptical trainer.... it is easy on the knees and ankles. No impact!
- Updated Feb 3, 2009 10:11am

What is your cardio exercise plan?
Avg HR 140+ overall and maintain HR 160+ at max resistance steady pace and burn 1000 calories a workout
- Updated Feb 3, 2009 10:11am

View all 15 of verti-guy's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Forum Activity:
User Title: Registered User
Number Of Posts: 209 View All Posts
Posts Per Day: 0.75
Last Activity: May 9, 2009 9:03am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Rappelling
  • Hiking
  • Camping
Cheat Foods:
  • Peanut Butter
  • Olives
  • Cake Frosting
Supplements:

Friends (6)







Visitor Comments (1)
[ Leave verti-guy a Comment ]
Hikemike [ View Profile ]
Mar 10, 2009 9:51am
Thanks for stopping by my journal. Always had one , figured I might as well put it online now, since I'm here all the time anyway!!! Good luck on your fitness journey!!!
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