I want to be at a lean 165 lbs. 25 more to go! =]

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Contest prep for 2010 begins Nov 28, 2010!!!!

Keep the progress I've made and step it up a major notch.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

To gain muscle is why I'm here but the strength that comes with it is what I'm after.

Get a six-pack without losing muscle.

Will have more pics soon!

Bounce back from Muay Thai injury and get into beast mode!

I want to gain 15-20 lbs of lean muscle. Get Ripped!!!!

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv