Member Since: Jul 28, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 11
Overall: 442
Forum Posts: 13 BodyBlog Entries: 0Comments to Others: 8 Forum Rep (? ) :
Last Visit: Today, 5:39amLast Forum Post: Never Last Photo Upload : Jun 23, 2008 4:21amLast Profile Update: Jun 25, 2008 11:54amLast Blog Post : Jul 28, 2007 1:04pm
Real Name: OR
Sex: Male
Age: 24
Location: Israel
Occupation: personal trainer
Personal Website:
Gym: swift gyn
Gym Location:
When I Started: Aug, 2005
How I Started: i was looking kevin levrone photos ...
Why I Love It: "when i let go of what i am.
How I Stay Motivated: shut up! and squat!
BB Accomplishments:
Forum Signature: all you need is... blood and guts
Oct 3, 2005 Jun 22, 2008
affter 3 month of trainning
my first show mr eilat rank 7 . 2 month befor mr israel
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): i want to be 222 lbs 10 % bf and 20 inch guns
Goal (Long):
Weight Goal: I want to LOSE 18 kg
Bodyfat Goal: 4%
Upcoming Contest: mr israel
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This Member has not entered any Videos yet.
Category: Training on Jul 28, 2007 1:04pm
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Number Of Posts: 13 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 24, 2008 4:22pm
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[ Leave versano a Comment
vetjohnb [ View Profile ] Jun 19, 2008 5:26am
hey mate.
how's it going there? here, freezing. got a qustion for ya. it's day three here of serious training and nutrition. i will be working on my upper body today for the 1st time in about 4 months. is there any advice or exercises that you have found useful in your training regime?
hear from ya soon.
cheers mate. john.
keith butler guest May 3, 2008 2:33am
Wow! You have unlimited potential!
Hope to see more progress pics.
All the best to you.
KVNJames [ View Profile ] May 2, 2008 2:44pm
You have to get lean, It will make you look bigger!!
refael [ View Profile ] Jul 30, 2007 2:36pm
bla bla bla
KVNJames [ View Profile ] Jul 28, 2007 2:13pm
WOW great taper!!! When did you want to compete?? Do you have a show picked out?? Have you ever looked into the INBF??
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