Discounts & Deals - Sign Up!
Overall Goal
///
Compete
My goal is to transform my body. Get into the military. Compete and one day get my PRO card.
Fitness for life.
Progress & Goals
BEFORE
Mar 27, 2012
CURRENT
Jul 12, 2012
136 Lbs.
LEAN BODY MASS
72 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Jul 12, 2012
CURRENT BODY FAT
34.5
%
Apr 28, 2012
PROGRESS HISTORY
Lbs.
2012-02-19,2012-03-27,2012-04-11,2012-04-28,2012-06-02,2012-06-07,2012-07-12
255,233,229,222,217,213,208
Feb 19, 2013
150 Lbs.
%
2012-04-28
34.6
Lbs.
2012-02-19,2012-03-27,2012-04-11,2012-04-28,2012-06-02,2012-06-07,2012-07-12
166.8,152.4,149.8,145.2,141.9,139.3,136
Programs
My Workout Philosophy View My Full Workout Program
veronicaln87 has not added any program information.
My Nutrition Program View My Full Nutrition Program
veronicaln87 has not added any program information.
My Supplement Program View My Full Supplement Program
veronicaln87 has not added any program information.
My Motivation Program View My Full Motivation Program
veronicaln87 has not added any program information.
veronicaln87 Eat clean, train hard and consistent. BTW I am a girl, I do not know how to change my sex on here.
Jul 12, 2012 | Like
veronicaln87 updated his overall goal.
My goal is to transform my body. Get into the military. Compete and one day get my PRO card. Fitness for life.
veronicaln87 Eat clean, train hard and consistent. BTW I'm a girl, I don't know how to change my sex on here.
Jun 28, 2012 | Like
veronicaln87 updated his weight from 217 Lbs. to 213 Lbs., a 4 Lb. loss in 5 days.
Jun 7, 2012 | Like
Visitor Comments
Taylor0211
Omg girl, you are doing so great? Keep it up! I just started today. Cant wait to see results!
Feb 19, 2013 2:44pm
Gioia723
Hey Veronicaln87, I'm just curious what supplements you use, our starting body types are pretty much the same and I like your fast results! Congrats...maybe you can share some useful secrets with me.
Dec 29, 2012 7:18pm
Belladay
You're welcome. Thats great! Im working on my own and doing diff workouts! How about yourself?
Jun 28, 2012 2:21pm
RealGood
DUDE!!!! maddd sexy :-) I need to get on point. I was doing so good and started being all lazy on the 3rd stage. I am starting again though. Today was my first day.
Jun 4, 2012 1:10pm
Cintron
Nice work! Very thick and good lines. You have to try to preserve the muscles you have as you go down it will help yo drop the fat you want. Shoot me an email if you need some help.
Jun 2, 2012 8:43am
mymoonshinepink
keep at it girl im proof it can be done but now working on toning congrats so far. thinking of starting the program myself. you look great!!!!!!!
May 7, 2012 6:41pm
RealGood
I am great!!! I been keeping up with the work outs but in phase 3 I started messing up with my diet...but never stopped with the work out plan but I can see how it has affected my weight lost...I want ti give this program a other try after i am done but this time not having any cheats
Apr 18, 2012 7:57pm
veronicaln87 is now friends with Shawnee1127, TinyTerrorTrina and 3 others.