vern g 
"I want to Gain Muscle."
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To:
MsFitFern
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From:
vern g
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Dec 7, 2009 9:29pm
still lookin great you look awesome
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To:
claudia36
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From:
vern g
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Dec 7, 2009 9:22pm
thanks you too
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To:
claudia36
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From:
vern g
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Dec 7, 2009 9:20pm
me to i pounded back today also killed bi's too
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To:
superstar34
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From:
vern g
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Dec 7, 2009 9:17pm
hey you lookin great delts are jumpin out the picture
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To:
claudia36
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From:
vern g
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Dec 7, 2009 9:15pm
nuttin much jus chillen and how are you
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To:
ivy78
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From:
vern g
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Dec 7, 2009 9:14pm
whats been up? nice avi
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To:
claudia36
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From:
vern g
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Dec 7, 2009 9:13pm
hey whats up superlady?
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To:
DawnMelanie
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From:
vern g
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Dec 2, 2009 8:58pm
doin the same thing.....lol
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To:
claudia36
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From:
vern g
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Dec 2, 2009 8:51pm
i had a good wrkout also i picked up the intensity alot more
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To:
claudia36
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From:
vern g
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Dec 2, 2009 8:44pm
how is your trainin goin check your PM
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To:
claudia36
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From:
vern g
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Dec 2, 2009 8:39pm
whats been goin on awesome avi !!!!!!!!!!!!!!!!
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To:
DawnMelanie
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From:
vern g
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Dec 2, 2009 8:32pm
what s been up lady
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To:
lacys
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From:
vern g
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Oct 14, 2009 8:55pm
thanks bro yeah im back but i want to get better, you lookin great keep up the trainin....
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To:
TiffStarr
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From:
vern g
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Oct 14, 2009 8:47pm
what up super girl!!!! quads are lookin great!!!!! WOW
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To:
divine.princess
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From:
vern g
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Oct 14, 2009 8:40pm
you know what you have to do!!!! you know how to train.... so just get to it and you know i will help u out
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To:
bramsey3
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From:
vern g
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Oct 13, 2009 10:56pm
WOW super nice pics!!!! your in great condition
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To:
tonigal69
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From:
vern g
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Oct 13, 2009 10:54pm
Toni you lookin awesome great muscle tone
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To:
NC_Fitdiva
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From:
vern g
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Oct 13, 2009 10:50pm
hey whats good well my training has pick up but im doin so much cardio now wow... how are you
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To:
divine.princess
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From:
vern g
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Oct 13, 2009 10:40pm
yeah im back were you at
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To:
jean0509
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From:
vern g
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Oct 13, 2009 10:34pm
i think you could be you look great already
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