Yesterday, 1:56pm

Have a good weekend. Football?

Yesterday, 11:20am

Lookig good Bro!

Yesterday, 11:03am

Man, your arms look HUGE in these pix. If you're 6'4" then they must be the size of most (non-lifter) guys' thighs! Great work, Vern.

Oct 9, 2008 8:11am

Youre looking huge man, great job!

Oct 9, 2008 2:29am

I feel pretty good. I'm gonna up the cardio to an hour tomorrow & hope I can handle it. I HATE CARDIO! I'll give you the Blue Print but I'm sure we have different metabolisms so results will vary. -Ken

Oct 8, 2008 9:13pm

it's going ok, but i'm losing my motivation for the competition :( and by the time it comes back it may be too late...anyway, how's your training going? :)

Oct 8, 2008 8:01pm

Big V: I am feeling fabulous and relaxing a bit, hope you are too. Thanks for asking. Juliet :)

Oct 8, 2008 7:33pm

where u stationed at?

Oct 8, 2008 3:09pm

The training is going o.k. I'm getting them all in every week, but a bit sluggishly lately. It could be better. I've been a bit busier with work than usual.

Oct 8, 2008 2:11pm

OK man, I'm finally gaining again after losing weight when I couldn't workout. Making progress. Nice updated progress pics! Muscle is just hangin off you! Tris, Delts, and Pecs are your freaky bodyparts. Bi's look good too. Holla.

Oct 8, 2008 12:24pm

I didnt really like them, but something must be good about them bc there so popular!

Oct 8, 2008 11:15am

Vern: I am one of a Billion I am sure but thanks for asstonishingly sweet comment in your friend request! I work hard with what God gave me, give thanks and feel blessed everyday to wake up breathing. Enjoy! Juliet

Oct 8, 2008 11:05am

How you been? Man, that progress is great!

Oct 8, 2008 6:55am

you just keep making moves toward progress!! keep up

Oct 8, 2008 6:24am

Doing great-heading out to train some clients-how are you? Awesome bicep Vern!

Oct 8, 2008 2:41am

Thanks :) Wow your shoulders and arms are crazy!!!!!!!!!!

Oct 8, 2008 2:19am

Thanks Big V :) How are you?

Oct 8, 2008 1:05am

Definition & volume coming along!

Oct 7, 2008 3:26pm

Thank you...It's in November...in Atlanta.

Oct 7, 2008 2:02pm

thanks vern, i am back into training, picked up lil weight since competition in july due to lack of workouts, vacation, etc? im back, still got most strength and u can have the back i will take your abs, chest, and v taper anyday! lol! keep up good work