Member Since: May 14, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 49
Overall: 10,305
Forum Posts: 29 BodyBlog Entries: 0Comments to Others: 652 Forum Rep (? ) :
Last Visit: Nov 19, 2009 9:17pmLast Forum Post: Never Last Photo Upload : Dec 15, 2008 1:45amLast Profile Update: Nov 19, 2009 8:59pmLast Blog Post : Jun 28, 2007 11:55am
vern g
Overall Goal: vern g has not set an Overall Goal
Fit Status:
WELL RIGHT NOW I'M JUST CHANGIN UP MY ROUTINE TO ONE BODY PART A DAY AND JUST TRYIN TO STAY LEAN AND RIPPED, BUT I'M LIFTIN HEAVY !!!!!!
Real Name: vern
Sex: Male
Age: 35
Location: United States
Occupation: military U.S. SEABEE
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 1998
How I Started: i have always played sports my entire life so it was easy to start trainin
Why I Love It: i'm doin something everyone cant do or even buy! it takes a special mind set to do what we do everyday! and some people cant do it.
How I Stay Motivated: Just wakin up, thankin God and knowin somewere somebody on BB.COM is trainin and im not, so i get pumped and hit the gym.
BB Accomplishments: none
Forum Signature: Why wait for tomorrow, when you can do it today!!!
May 11, 2007
Oct 13, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
vern g does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 28, 2007 11:55am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 01, 2009
Reason: it gives me the best results
Started: Jan 01, 2009
Reason: i wanted to try and use something new, i tried all the other top products out their, N.O....
Product Not Found
Started: Jan 01, 2009
Reason: one of the best creatines i have used and trust i tried them all, this one works best for my...
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User Title:
Number Of Posts: 29 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 19, 2009 8:46pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
workin out
watchin the history channel, or animal planet
Magazines:
Healthy Foods:
tuna, green veggies, grilled meat
Cheat Foods:
blizzards
double cheese burgers
hott wings
Workout Music:
mixxx tapes
prodigy
velvet revolver
[ Leave vern g a Comment
cawiau [ View Profile ] Oct 19, 2009 2:53pm
Looking great in the last set of progress pictures! Keep up the good work!
cutlessSurpreme [ View Profile ] Oct 17, 2009 3:06am
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
dnsigma [ View Profile ] Oct 14, 2009 9:11pm
I see you still keeping it together.Good work man!
lacys [ View Profile ] Oct 14, 2009 8:53pm
see u back! looking good! keep it up!
divine.princess [ View Profile ] Oct 14, 2009 7:46pm
Im in San diego, ca so you know I got to get my body back together. I had surgery and I had to sit on Ramdeen's couch for 2 months and I gained 20 lbs. Slowly but surely I'm losing it.
NC_Fitdiva [ View Profile ] Oct 14, 2009 2:38pm
Why are you doing so much cardio....you seem to stay lean year round...don't cardio all that muscle away!!!
maunaloa [ View Profile ] Oct 14, 2009 6:10am
Vern! Always nice to hear from you. Love the avi. Beautiful as ever! :)
jean0509 [ View Profile ] Oct 13, 2009 10:39pm
Thanks.. I just need to break out of my shyness...
divine.princess [ View Profile ] Oct 2, 2009 12:03pm
Vern Gizzle wut up man? Where u at u back in GPT?
inneka63 [ View Profile ] Sep 25, 2009 10:35am
Hey what is up? Long time no hear? How are you doing? Are you back in the states?
irav1968 [ View Profile ] Sep 22, 2009 7:51am
What's up Vern....long time dude. Hope all is well.
NC_Fitdiva [ View Profile ] Sep 21, 2009 11:58am
Hey stranger....good to hear from ya!! Nothing much on this end...same routine, different day.
maunaloa [ View Profile ] Sep 18, 2009 7:21am
I should ask you that! Where you been?! :)
A.P. guest Sep 17, 2009 1:26pm
You are soo flippin gorgeous!
chinabelle [ View Profile ] Aug 23, 2009 2:59pm
wassssup big swol! your chest looks great! your chest is bigger than mind........lol! :)
TrailrParkTrash [ View Profile ] Aug 21, 2009 1:02pm
hope the workouts are going well bro!
NC_Fitdiva [ View Profile ] Aug 20, 2009 12:10pm
Hey Vern! It's been a minute since I've stopped by...hope all is well on your end.
FOUFOU8705 [ View Profile ] Aug 19, 2009 5:08pm
yeee dawg
ur doing good bro !
inneka63 [ View Profile ] Aug 13, 2009 8:59am
Hey what is up?
maunaloa [ View Profile ] Aug 5, 2009 9:03am
You alive?
