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Membership Info
Member Since: May 14, 2007
BodyBlog Started: Jun 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 38
  • Overall: 10,590
Forum Posts: 29
BodyBlog Entries: 0
Comments to Others: 660
Forum Rep (?) :

Activity
Last Visit: Dec 28, 2009 9:21pm
Last Forum Post: Never
Last Photo Upload: Dec 15, 2008 1:45am
Last Profile Update: Dec 28, 2009 9:19pm
Last Blog Post: Jun 28, 2007 11:55am

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 509
Stalking (?) : 2
Inspiring (?) : 1

vern g

Overall Goal:  vern g has not set an Overall Goal 

Fit Status:  WELL RIGHT NOW I'M JUST CHANGIN UP MY ROUTINE TO ONE BODY PART A DAY AND JUST TRYIN TO STAY LEAN AND RIPPED, BUT I'M LIFTIN HEAVY !!!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
vern
Sex:
Male
Age:
35
Location:
United States
Occupation:
military U.S. SEABEE
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 1998
How I Started:
i have always played sports my entire life so it was easy to start trainin
Why I Love It:
i'm doin something everyone cant do or even buy! it takes a special mind set to do what we do everyday! and some people cant do it.
How I Stay Motivated:
Just wakin up, thankin God and knowin somewere somebody on BB.COM is trainin and im not, so i get pumped and hit the gym.
BB Accomplishments:
none
Forum Signature:
Why wait for tomorrow, when you can do it today!!!
Last Updated: Sep 9, 2008 12:32am

What vern g Is Up To:
Dec 14, 2009
vern g set a new Profile Picture
Dec 7, 2009
vern g set a new Profile Picture
Dec 2, 2009
vern g set a new Profile Picture
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 11, 2007 Oct 13, 2009
Last Updated: Oct 13, 2009 10:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 14, 2007 9:41am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 14, 2007 9:41am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 14, 2007 9:41am

Members That Inspire vern g:
vern g does not have inspirational members yet.

BodyAnswers
vern g has answered 25 of 67 total questions.
View all 25 of vern g's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
I KNOW WHAT NOT TO EAT!
- Updated Jan 27, 2009 12:26am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Jan 27, 2009 12:25am

Do you sometimes use fat burning supplements?
No
- Updated Jan 27, 2009 12:24am

View all 25 of vern g's BodyAnswers »

Contest History:
No Contests
Last Updated: May 14, 2007 9:41am

Videos of vern g
This Member has not entered any Videos yet.
Last Updated: May 14, 2007 9:41am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 14, 2007 9:41am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 28, 2007 11:55am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jan 01, 2009
Reason: it gives me the best results
Universal Animal Pump, 30 Packs
Started: Jan 01, 2009
Reason: i wanted to try and use something new, i tried all the other top products out their, N.O....
Product Not Found

Started: Jan 01, 2009
Reason: one of the best creatines i have used and trust i tried them all, this one works best for my...
Last Updated: Dec 6, 2007 11:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 29 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 28, 2009 9:15pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • workin out
  • watchin the history channel, or animal planet
Magazines:
  • reps
  • any tattoo mags
Healthy Foods:
  • tuna, green veggies, grilled meat
Cheat Foods:
  • blizzards
  • double cheese burgers
  • hott wings
Workout Music:
  • mixxx tapes
  • prodigy
  • velvet revolver

Friends (511)









Last Updated: Dec 28, 2009 9:19pm

Visitor Comments (720)
[ Leave vern g a Comment ]
taaratara [ View Profile ]
Dec 29, 2009 8:46pm
hey! great progress! :-) truly inspiring
TrailrParkTrash [ View Profile ]
Dec 23, 2009 5:41am
Looking pumped in the updates vern, good work!
ABS Revealed - 172 Lbs kratoscomm [ View Profile ]
Dec 16, 2009 6:59pm
Hey Vern! What's new man? Ricky
NC_Fitdiva [ View Profile ]
Dec 13, 2009 3:20pm
So does that mean I get to touch them, lol!
NC_Fitdiva [ View Profile ]
Dec 13, 2009 2:01pm
Hey Vern! If only I could have abs like you!!
claudia36 [ View Profile ]
Dec 7, 2009 9:23pm
thanks so much
claudia36 [ View Profile ]
Dec 7, 2009 9:22pm
well u look gd keep up the gd work
claudia36 [ View Profile ]
Dec 7, 2009 9:18pm
oh im gd tired i have a awesome workout
claudia36 [ View Profile ]
Dec 7, 2009 9:14pm
hey vern wat up :):)
Me in my cellucor t-shirt miked512 [ View Profile ]
Dec 2, 2009 9:22pm
Man, how's training going for you these days?
Torso - no Abs? DawnMelanie [ View Profile ]
Dec 2, 2009 8:57pm
Training & Eating! U? *smile*
claudia36 [ View Profile ]
Dec 2, 2009 8:52pm
thats great keep up the gd work
claudia36 [ View Profile ]
Dec 2, 2009 8:48pm
training is gd hade a gd workout today with the trainer is was gd got sore
claudia36 [ View Profile ]
Dec 2, 2009 8:42pm
hey vern nothing much lol
maunaloa [ View Profile ]
Nov 28, 2009 8:24pm
Hey mista. :)
NC_Fitdiva [ View Profile ]
Nov 23, 2009 10:54am
My goodness...U better put on some clothes!
cawiau [ View Profile ]
Oct 19, 2009 2:53pm
Looking great in the last set of progress pictures! Keep up the good work!
legs pic at 211 pounds cutlessSurpreme [ View Profile ]
Oct 17, 2009 3:06am
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
dnsigma [ View Profile ]
Oct 14, 2009 9:11pm
I see you still keeping it together.Good work man!
new tatts lacys [ View Profile ]
Oct 14, 2009 8:53pm
see u back! looking good! keep it up!
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