Member Since: May 14, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 38
Overall: 10,590
Forum Posts: 29 BodyBlog Entries: 0Comments to Others: 660 Forum Rep (? ) :
Last Visit: Dec 28, 2009 9:21pmLast Forum Post: Never Last Photo Upload : Dec 15, 2008 1:45amLast Profile Update: Dec 28, 2009 9:19pmLast Blog Post : Jun 28, 2007 11:55am
vern g
Overall Goal: vern g has not set an Overall Goal
Fit Status:
WELL RIGHT NOW I'M JUST CHANGIN UP MY ROUTINE TO ONE BODY PART A DAY AND JUST TRYIN TO STAY LEAN AND RIPPED, BUT I'M LIFTIN HEAVY !!!!!!
Real Name: vern
Sex: Male
Age: 35
Location: United States
Occupation: military U.S. SEABEE
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 1998
How I Started: i have always played sports my entire life so it was easy to start trainin
Why I Love It: i'm doin something everyone cant do or even buy! it takes a special mind set to do what we do everyday! and some people cant do it.
How I Stay Motivated: Just wakin up, thankin God and knowin somewere somebody on BB.COM is trainin and im not, so i get pumped and hit the gym.
BB Accomplishments: none
Forum Signature: Why wait for tomorrow, when you can do it today!!!
May 11, 2007
Oct 13, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
vern g does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 28, 2007 11:55am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 01, 2009
Reason: it gives me the best results
Started: Jan 01, 2009
Reason: i wanted to try and use something new, i tried all the other top products out their, N.O....
Product Not Found
Started: Jan 01, 2009
Reason: one of the best creatines i have used and trust i tried them all, this one works best for my...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 29 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 28, 2009 9:15pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
workin out
watchin the history channel, or animal planet
Magazines:
Healthy Foods:
tuna, green veggies, grilled meat
Cheat Foods:
blizzards
double cheese burgers
hott wings
Workout Music:
mixxx tapes
prodigy
velvet revolver
[ Leave vern g a Comment
taaratara [ View Profile ] Dec 29, 2009 8:46pm
hey! great progress! :-) truly inspiring
TrailrParkTrash [ View Profile ] Dec 23, 2009 5:41am
Looking pumped in the updates vern, good work!
kratoscomm [ View Profile ] Dec 16, 2009 6:59pm
Hey Vern! What's new man? Ricky
NC_Fitdiva [ View Profile ] Dec 13, 2009 3:20pm
So does that mean I get to touch them, lol!
NC_Fitdiva [ View Profile ] Dec 13, 2009 2:01pm
Hey Vern! If only I could have abs like you!!
claudia36 [ View Profile ] Dec 7, 2009 9:23pm
thanks so much
claudia36 [ View Profile ] Dec 7, 2009 9:22pm
well u look gd keep up the gd work
claudia36 [ View Profile ] Dec 7, 2009 9:18pm
oh im gd tired i have a awesome workout
claudia36 [ View Profile ] Dec 7, 2009 9:14pm
hey vern wat up :):)
miked512 [ View Profile ] Dec 2, 2009 9:22pm
Man, how's training going for you these days?
DawnMelanie [ View Profile ] Dec 2, 2009 8:57pm
Training & Eating! U? *smile*
claudia36 [ View Profile ] Dec 2, 2009 8:52pm
thats great keep up the gd work
claudia36 [ View Profile ] Dec 2, 2009 8:48pm
training is gd hade a gd workout today with the trainer is was gd got sore
claudia36 [ View Profile ] Dec 2, 2009 8:42pm
hey vern nothing much lol
maunaloa [ View Profile ] Nov 28, 2009 8:24pm
Hey mista. :)
NC_Fitdiva [ View Profile ] Nov 23, 2009 10:54am
My goodness...U better put on some clothes!
cawiau [ View Profile ] Oct 19, 2009 2:53pm
Looking great in the last set of progress pictures! Keep up the good work!
cutlessSurpreme [ View Profile ] Oct 17, 2009 3:06am
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
dnsigma [ View Profile ] Oct 14, 2009 9:11pm
I see you still keeping it together.Good work man!
lacys [ View Profile ] Oct 14, 2009 8:53pm
see u back! looking good! keep it up!
