weight as of 8/20/2009 is 205 Goal Weight For 90 days is 180/190 Time To Cut Nov 20th

Gain as clean a bulk as possible.

I want to lose at least 25-30 pounds in weight and gain at least 10-15 pounds of muscle

Go from 152 lbs. to 180 lbs.

I'm an IT Tech Account Manager and Have a Personal Fitness and Training Business as well. I'm here to motivate and keep other like minds and bodies healthy!

gain at least 25 pounds 4 football,n maybe tone down to 190

With the new year approaching and a little more than 5 months of off season to work with, it's time to put on as much lean mass as possible...can't wait.

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

“Pain is temporary. Quitting lasts forever.” Lance Armstrong

"Knowledge without action is wasted."

Nutrition nutrition Nutrition...AHHHH

Burn body fat to 12% for my wedding in November.

Lord take these broken wings, heal them and help me fly again. I have forsaken this body that you awarded me Lord. I ask you to take all my abusive cravings and make them productive cravings, so I may transform my temple. "DO WORK CREW"

Trying to get these stubborn legs to grow!!!!!

I want to get my bodyfat under 25%.

Get ready for baasketball season this time!