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venom151

"I no longer want to be the jolly fat friend .... I want to be the jolly shredded friend !"

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venom151's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Oct 28, 2007	Jul 17, 2009

View All 39 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	333.0 lb (151.4 kg)	Change:	-116.5 lb (-53.0 kg)
	Current:	216.5 lb (98.4 kg)	Percent Change:	-35.0 %

Goal Tracking

Start	Current	Goal	Remaining
May 21, 2009	Dec 30, 2009	Jun 18, 2009	Goal Has Expired
224.4 lb (102.0 kg)	216.5 lb (98.4 kg)	210.0 lb (95.5 kg)	6.5 lb (3.0 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 25, 2009	216.5 lb (98.4 kg)	25.7 lb (11.7 kg)	13.5 %
Aug 1, 2009	190.8 lb (86.7 kg)	-7.3 lb (-3.3 kg)	-3.7 %
Jul 23, 2009	198.1 lb (90.0 kg)	-1.7 lb (-0.8 kg)	-0.9 %
Jul 18, 2009	199.8 lb (90.8 kg)	0.2 lb (0.1 kg)	0.1 %
Jul 16, 2009	199.6 lb (90.7 kg)	-3.6 lb (-1.6 kg)	-1.8 %

Jul 15, 2009	203.2 lb (92.4 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Jul 11, 2009	204.4 lb (92.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 10, 2009	205.4 lb (93.4 kg)	0.1 lb (0.0 kg)	0.0 %
Jul 9, 2009	205.3 lb (93.3 kg)	-2.9 lb (-1.3 kg)	-1.4 %
Jul 8, 2009	208.2 lb (94.6 kg)	0.4 lb (0.2 kg)	0.2 %
Jul 4, 2009	207.8 lb (94.5 kg)	-0.9 lb (-0.4 kg)	-0.4 %
Jul 2, 2009	208.7 lb (94.9 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Jun 26, 2009	209.0 lb (95.0 kg)	-12.8 lb (-5.8 kg)	-5.8 %
Jun 25, 2009	221.8 lb (100.8 kg)	8.5 lb (3.9 kg)	4.0 %
Jun 11, 2009	213.3 lb (97.0 kg)	-2.4 lb (-1.1 kg)	-1.1 %
Jun 10, 2009	215.7 lb (98.0 kg)	-7.5 lb (-3.4 kg)	-3.4 %
May 30, 2009	223.2 lb (101.5 kg)	-1.2 lb (-0.5 kg)	-0.5 %
May 21, 2009	224.4 lb (102.0 kg)	-3.6 lb (-1.6 kg)	-1.6 %
May 7, 2009	228.0 lb (103.6 kg)	-4.2 lb (-1.9 kg)	-1.8 %
Apr 11, 2009	232.2 lb (105.5 kg)	-6.6 lb (-3.0 kg)	-2.8 %
Mar 22, 2009	238.8 lb (108.5 kg)	-8.3 lb (-3.8 kg)	-3.4 %
Mar 14, 2009	247.1 lb (112.3 kg)	3.1 lb (1.4 kg)	1.3 %
Mar 1, 2009	244.0 lb (110.9 kg)	-6.9 lb (-3.1 kg)	-2.8 %
Feb 15, 2009	250.9 lb (114.0 kg)	-6.1 lb (-2.8 kg)	-2.4 %
Feb 8, 2009	257.0 lb (116.8 kg)	-2.8 lb (-1.3 kg)	-1.1 %
Feb 2, 2009	259.8 lb (118.1 kg)	-3.9 lb (-1.8 kg)	-1.5 %
Jan 25, 2009	263.7 lb (119.9 kg)	-6.3 lb (-2.9 kg)	-2.3 %
Jan 18, 2009	270.0 lb (122.7 kg)	-5.0 lb (-2.3 kg)	-1.8 %
Jan 11, 2009	275.0 lb (125.0 kg)	-6.0 lb (-2.7 kg)	-2.1 %
Jan 7, 2009	281.0 lb (127.7 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jan 4, 2009	281.5 lb (128.0 kg)	-8.0 lb (-3.6 kg)	-2.8 %
Jan 1, 2009	289.5 lb (131.6 kg)	7.0 lb (3.2 kg)	2.5 %
Dec 28, 2008	282.5 lb (128.4 kg)	-1.5 lb (-0.7 kg)	-0.5 %
Dec 21, 2008	284.0 lb (129.1 kg)	-5.5 lb (-2.5 kg)	-1.9 %
Dec 16, 2008	289.5 lb (131.6 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 14, 2008	289.5 lb (131.6 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Dec 7, 2008	291.5 lb (132.5 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Nov 30, 2008	293.5 lb (133.4 kg)	-3.5 lb (-1.6 kg)	-1.2 %
Nov 23, 2008	297.0 lb (135.0 kg)	-12.0 lb (-5.5 kg)	-3.9 %
Nov 12, 2008	309.0 lb (140.5 kg)	9.0 lb (4.1 kg)	3.0 %
Nov 3, 2008	300.0 lb (136.4 kg)	-5.0 lb (-2.3 kg)	-1.6 %
Oct 28, 2008	305.0 lb (138.6 kg)	2.0 lb (0.9 kg)	0.7 %
Oct 25, 2008	303.0 lb (137.7 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Oct 24, 2008	304.0 lb (138.2 kg)	-6.0 lb (-2.7 kg)	-1.9 %
Oct 22, 2008	310.0 lb (140.9 kg)	21.5 lb (9.8 kg)	7.5 %
Sep 4, 2008	288.5 lb (131.1 kg)	-3.0 lb (-1.4 kg)	-1.0 %
Sep 3, 2008	291.5 lb (132.5 kg)	2.0 lb (0.9 kg)	0.7 %
Aug 22, 2008	289.5 lb (131.6 kg)	-1.5 lb (-0.7 kg)	-0.5 %
Aug 13, 2008	291.0 lb (132.3 kg)	-8.0 lb (-3.6 kg)	-2.7 %
Aug 12, 2008	299.0 lb (135.9 kg)	5.0 lb (2.3 kg)	1.7 %
Aug 7, 2008	294.0 lb (133.6 kg)	-1.5 lb (-0.7 kg)	-0.5 %
Aug 6, 2008	295.5 lb (134.3 kg)	-3.5 lb (-1.6 kg)	-1.2 %
Aug 5, 2008	299.0 lb (135.9 kg)	-8.0 lb (-3.6 kg)	-2.6 %
Aug 4, 2008	307.0 lb (139.5 kg)	13.0 lb (5.9 kg)	4.4 %
Jul 30, 2008	294.0 lb (133.6 kg)	-3.5 lb (-1.6 kg)	-1.2 %
Jul 23, 2008	297.5 lb (135.2 kg)	-6.5 lb (-3.0 kg)	-2.1 %
Jul 17, 2008	304.0 lb (138.2 kg)	-3.5 lb (-1.6 kg)	-1.1 %
Jul 16, 2008	307.5 lb (139.8 kg)	0.5 lb (0.2 kg)	0.2 %
Jul 6, 2008	307.0 lb (139.5 kg)	-3.0 lb (-1.4 kg)	-1.0 %
Jul 2, 2008	310.0 lb (140.9 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jun 26, 2008	310.5 lb (141.1 kg)	-3.0 lb (-1.4 kg)	-1.0 %
Jun 22, 2008	313.5 lb (142.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 18, 2008	313.5 lb (142.5 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Jun 11, 2008	314.5 lb (143.0 kg)	-8.5 lb (-3.9 kg)	-2.6 %
Jun 8, 2008	323.0 lb (146.8 kg)	1.5 lb (0.7 kg)	0.5 %
Jun 4, 2008	321.5 lb (146.1 kg)	-2.0 lb (-0.9 kg)	-0.6 %
May 29, 2008	323.5 lb (147.0 kg)	-1.0 lb (-0.5 kg)	-0.3 %
May 24, 2008	324.5 lb (147.5 kg)	-1.5 lb (-0.7 kg)	-0.5 %
May 20, 2008	326.0 lb (148.2 kg)	-7.0 lb (-3.2 kg)	-2.1 %
May 12, 2008	333.0 lb (151.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 11, 2008	333.0 lb (151.4 kg)

Show Full History (71 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	43.4 %	Change:	-22.2 %
	Current:	21.2 %	Percent Change:	-51.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 15, 2009	Dec 30, 2009	Apr 8, 2009	Goal Has Expired
37.1 %	21.2 %	25.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 1, 2009	21.2 %	-3.0 %	-12.4 %
Jul 16, 2009	24.2 %	-2.8 %	-10.4 %
Jul 3, 2009	27.0 %	0.0 %	0.0 %
Jun 11, 2009	27.0 %	-7.4 %	-21.5 %
Mar 22, 2009	34.4 %	-3.4 %	-9.0 %

Show Full History (13 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	51.5" (130.8 cm)	Change:	-10.3" (-26.0 cm)
	Current:	41.3" (104.8 cm)	Percent Change:	-19.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 15, 2009	Dec 30, 2009	Apr 8, 2009	Goal Has Expired
47.3" (120.0 cm)	41.3" (104.8 cm)	42.3" (107.3 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 25, 2009	41.3" (104.8 cm)	-1.3" (-3.2 cm)	-2.9 %
Sep 19, 2009	42.5" (108.0 cm)	3.5" (8.9 cm)	9.0 %
Aug 1, 2009	39.0" (99.1 cm)	-0.5" (-1.3 cm)	-1.3 %
Jul 16, 2009	39.5" (100.3 cm)	-2.0" (-5.1 cm)	-4.8 %
Jul 3, 2009	41.5" (105.4 cm)	0.5" (1.3 cm)	1.2 %

Jun 10, 2009	41.0" (104.1 cm)	-2.5" (-6.4 cm)	-5.7 %
May 7, 2009	43.5" (110.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 22, 2009	43.5" (110.5 cm)	-0.5" (-1.3 cm)	-1.1 %
Mar 1, 2009	44.0" (111.8 cm)	-0.8" (-1.9 cm)	-1.7 %
Feb 15, 2009	44.8" (113.7 cm)	-1.5" (-3.8 cm)	-3.2 %
Feb 8, 2009	46.3" (117.5 cm)	1.3" (3.2 cm)	2.8 %
Feb 2, 2009	45.0" (114.3 cm)	-0.8" (-1.9 cm)	-1.6 %
Jan 25, 2009	45.8" (116.2 cm)	-0.3" (-0.6 cm)	-0.5 %
Jan 18, 2009	46.0" (116.8 cm)	-1.3" (-3.2 cm)	-2.6 %
Jan 15, 2009	47.3" (120.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 11, 2009	47.3" (120.0 cm)	-1.3" (-3.2 cm)	-2.6 %
Jan 4, 2009	48.5" (123.2 cm)	-0.5" (-1.3 cm)	-1.0 %
Dec 28, 2008	49.0" (124.5 cm)	1.0" (2.5 cm)	2.1 %
Dec 21, 2008	48.0" (121.9 cm)	-1.5" (-3.8 cm)	-3.0 %
Dec 14, 2008	49.5" (125.7 cm)	0.5" (1.3 cm)	1.0 %
Dec 7, 2008	49.0" (124.5 cm)	-1.0" (-2.5 cm)	-2.0 %
Nov 30, 2008	50.0" (127.0 cm)	-0.5" (-1.3 cm)	-1.0 %
Nov 23, 2008	50.5" (128.3 cm)	0.0" (0.0 cm)	0.0 %
Oct 22, 2008	50.5" (128.3 cm)	1.5" (3.8 cm)	3.1 %
Aug 22, 2008	49.0" (124.5 cm)	-1.5" (-3.8 cm)	-3.0 %
Jul 23, 2008	50.5" (128.3 cm)	-1.0" (-2.5 cm)	-1.9 %
May 20, 2008	51.5" (130.8 cm)

Show Full History (27 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	19.0" (48.3 cm)	Change:	-3.8" (-9.5 cm)
	Current:	15.3" (38.7 cm)	Percent Change:	-19.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 25, 2009	15.3" (38.7 cm)	-0.8" (-1.9 cm)	-4.7 %
Sep 19, 2009	16.0" (40.6 cm)	1.5" (3.8 cm)	10.3 %
Aug 1, 2009	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Jul 16, 2009	14.0" (35.6 cm)	-0.5" (-1.3 cm)	-3.4 %
Jul 3, 2009	14.5" (36.8 cm)	-1.0" (-2.5 cm)	-6.5 %

Jun 10, 2009	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
May 7, 2009	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Mar 22, 2009	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Mar 1, 2009	16.0" (40.6 cm)	-0.8" (-1.9 cm)	-4.5 %
Feb 15, 2009	16.8" (42.5 cm)	-0.3" (-0.6 cm)	-1.5 %
Feb 2, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 25, 2009	17.0" (43.2 cm)	-0.5" (-1.3 cm)	-2.9 %
Jan 18, 2009	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 11, 2009	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 4, 2009	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Dec 28, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Dec 21, 2008	17.5" (44.5 cm)	-0.8" (-1.9 cm)	-4.1 %
Dec 14, 2008	18.3" (46.4 cm)	1.3" (3.2 cm)	7.4 %
Dec 7, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 30, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 23, 2008	17.0" (43.2 cm)	-0.5" (-1.3 cm)	-2.9 %
Oct 22, 2008	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
Aug 22, 2008	17.0" (43.2 cm)	-0.5" (-1.3 cm)	-2.9 %
Jul 23, 2008	17.5" (44.5 cm)	-1.0" (-2.5 cm)	-5.4 %
Jun 8, 2008	18.5" (47.0 cm)	-0.5" (-1.3 cm)	-2.6 %
May 20, 2008	19.0" (48.3 cm)

Show Full History (26 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	50.0" (127.0 cm)	Change:	-10.0" (-25.4 cm)
	Current:	40.0" (101.6 cm)	Percent Change:	-20.0 %

Goal Tracking

Start	Current	Goal	Remaining
May 21, 2009	Dec 30, 2009	Jun 18, 2009	Goal Has Expired
41.0" (104.1 cm)	40.0" (101.6 cm)	37.0" (94.0 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Sep 25, 2009	40.0" (101.6 cm)	-1.5" (-3.8 cm)	-3.6 %
Sep 19, 2009	41.5" (105.4 cm)	3.0" (7.6 cm)	7.8 %
Aug 1, 2009	38.5" (97.8 cm)	0.0" (0.0 cm)	0.0 %
Jul 16, 2009	38.5" (97.8 cm)	-1.0" (-2.5 cm)	-2.5 %
Jul 3, 2009	39.5" (100.3 cm)	-0.5" (-1.3 cm)	-1.3 %

Jun 10, 2009	40.0" (101.6 cm)	-1.0" (-2.5 cm)	-2.4 %
May 21, 2009	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %
May 7, 2009	41.0" (104.1 cm)	-2.0" (-5.1 cm)	-4.7 %
Mar 22, 2009	43.0" (109.2 cm)	-1.5" (-3.8 cm)	-3.4 %
Mar 1, 2009	44.5" (113.0 cm)	1.3" (3.2 cm)	2.9 %
Feb 15, 2009	43.3" (109.9 cm)	-2.3" (-5.7 cm)	-4.9 %
Feb 8, 2009	45.5" (115.6 cm)	1.0" (2.5 cm)	2.2 %
Feb 2, 2009	44.5" (113.0 cm)	0.5" (1.3 cm)	1.1 %
Jan 25, 2009	44.0" (111.8 cm)	-1.5" (-3.8 cm)	-3.3 %
Jan 18, 2009	45.5" (115.6 cm)	-0.5" (-1.3 cm)	-1.1 %
Jan 15, 2009	46.0" (116.8 cm)	0.0" (0.0 cm)	0.0 %
Jan 11, 2009	46.0" (116.8 cm)	-0.5" (-1.3 cm)	-1.1 %
Dec 21, 2008	46.5" (118.1 cm)	0.0" (0.0 cm)	0.0 %
Dec 14, 2008	46.5" (118.1 cm)	-0.5" (-1.3 cm)	-1.1 %
Dec 9, 2008	47.0" (119.4 cm)	0.0" (0.0 cm)	0.0 %
Oct 22, 2008	47.0" (119.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 22, 2008	47.0" (119.4 cm)	-2.0" (-5.1 cm)	-4.1 %
Jul 23, 2008	49.0" (124.5 cm)	-1.0" (-2.5 cm)	-2.0 %
Jun 8, 2008	50.0" (127.0 cm)	0.0" (0.0 cm)	0.0 %
May 20, 2008	50.0" (127.0 cm)

Show Full History (25 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	56.5" (143.5 cm)	Change:	-16.5" (-41.9 cm)
	Current:	40.0" (101.6 cm)	Percent Change:	-29.2 %

Goal Tracking

Start	Current	Goal	Remaining
May 21, 2009	Dec 30, 2009	Jun 18, 2009	Goal Has Expired
42.0" (106.7 cm)	40.0" (101.6 cm)	38.0" (96.5 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 25, 2009	40.0" (101.6 cm)	-1.0" (-2.5 cm)	-2.4 %
Sep 19, 2009	41.0" (104.1 cm)	4.5" (11.4 cm)	12.3 %
Aug 1, 2009	36.5" (92.7 cm)	-2.0" (-5.1 cm)	-5.2 %
Jul 16, 2009	38.5" (97.8 cm)	-2.0" (-5.1 cm)	-4.9 %
Jul 9, 2009	40.5" (102.9 cm)	0.0" (0.0 cm)	0.0 %

Jul 3, 2009	40.5" (102.9 cm)	-0.5" (-1.3 cm)	-1.2 %
Jun 10, 2009	41.0" (104.1 cm)	-1.0" (-2.5 cm)	-2.4 %
May 21, 2009	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
May 7, 2009	42.0" (106.7 cm)	-2.8" (-7.0 cm)	-6.1 %
Mar 22, 2009	44.8" (113.7 cm)	-1.3" (-3.2 cm)	-2.7 %
Mar 1, 2009	46.0" (116.8 cm)	-1.0" (-2.5 cm)	-2.1 %
Feb 15, 2009	47.0" (119.4 cm)	-1.8" (-4.4 cm)	-3.6 %
Feb 8, 2009	48.8" (123.8 cm)	0.5" (1.3 cm)	1.0 %
Feb 2, 2009	48.3" (122.6 cm)	-0.5" (-1.3 cm)	-1.0 %
Jan 25, 2009	48.8" (123.8 cm)	-0.8" (-1.9 cm)	-1.5 %
Jan 18, 2009	49.5" (125.7 cm)	-0.5" (-1.3 cm)	-1.0 %
Jan 15, 2009	50.0" (127.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 11, 2009	50.0" (127.0 cm)	-1.5" (-3.8 cm)	-2.9 %
Jan 4, 2009	51.5" (130.8 cm)	-0.5" (-1.3 cm)	-1.0 %
Dec 28, 2008	52.0" (132.1 cm)	0.0" (0.0 cm)	0.0 %
Dec 21, 2008	52.0" (132.1 cm)	-0.8" (-1.9 cm)	-1.4 %
Dec 16, 2008	52.8" (134.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 14, 2008	52.8" (134.0 cm)	-0.3" (-0.6 cm)	-0.5 %
Dec 7, 2008	53.0" (134.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 30, 2008	53.0" (134.6 cm)	-0.5" (-1.3 cm)	-0.9 %
Nov 23, 2008	53.5" (135.9 cm)	-0.5" (-1.3 cm)	-0.9 %
Oct 22, 2008	54.0" (137.2 cm)	1.0" (2.5 cm)	1.9 %
Aug 22, 2008	53.0" (134.6 cm)	-1.0" (-2.5 cm)	-1.9 %
Jul 23, 2008	54.0" (137.2 cm)	-3.0" (-7.6 cm)	-5.3 %
Jun 8, 2008	57.0" (144.8 cm)	0.5" (1.3 cm)	0.9 %
May 29, 2008	56.5" (143.5 cm)	0.0" (0.0 cm)	0.0 %
May 20, 2008	56.5" (143.5 cm)

Show Full History (32 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	28.0" (71.1 cm)	Change:	-3.8" (-9.5 cm)
	Current:	24.3" (61.6 cm)	Percent Change:	-13.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Sep 25, 2009	24.3" (61.6 cm)	-0.3" (-0.6 cm)	-1.0 %
Sep 19, 2009	24.5" (62.2 cm)	1.5" (3.8 cm)	6.5 %
Aug 1, 2009	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 16, 2009	23.0" (58.4 cm)	-1.0" (-2.5 cm)	-4.2 %
Jul 3, 2009	24.0" (61.0 cm)	-0.5" (-1.3 cm)	-2.0 %

Jun 10, 2009	24.5" (62.2 cm)	-0.5" (-1.3 cm)	-2.0 %
May 7, 2009	25.0" (63.5 cm)	-1.0" (-2.5 cm)	-3.8 %
Mar 22, 2009	26.0" (66.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2009	26.0" (66.0 cm)	-1.0" (-2.5 cm)	-3.7 %
Feb 15, 2009	27.0" (68.6 cm)	0.0" (0.0 cm)	0.0 %
Feb 2, 2009	27.0" (68.6 cm)	0.5" (1.3 cm)	1.9 %
Jan 25, 2009	26.5" (67.3 cm)	0.5" (1.3 cm)	1.9 %
Jan 18, 2009	26.0" (66.0 cm)	-1.0" (-2.5 cm)	-3.7 %
Jan 11, 2009	27.0" (68.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 4, 2009	27.0" (68.6 cm)	-0.5" (-1.3 cm)	-1.8 %
Dec 28, 2008	27.5" (69.9 cm)	0.5" (1.3 cm)	1.9 %
Dec 21, 2008	27.0" (68.6 cm)	-0.5" (-1.3 cm)	-1.8 %
Dec 14, 2008	27.5" (69.9 cm)	0.5" (1.3 cm)	1.9 %
Dec 7, 2008	27.0" (68.6 cm)	0.3" (0.6 cm)	0.9 %
Nov 30, 2008	26.8" (67.9 cm)	-0.8" (-1.9 cm)	-2.7 %
Nov 23, 2008	27.5" (69.9 cm)	0.0" (0.0 cm)	0.0 %
Oct 22, 2008	27.5" (69.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 22, 2008	27.5" (69.9 cm)	-0.5" (-1.3 cm)	-1.8 %
Jul 23, 2008	28.0" (71.1 cm)	-0.5" (-1.3 cm)	-1.8 %
Jun 8, 2008	28.5" (72.4 cm)	0.5" (1.3 cm)	1.8 %
May 20, 2008	28.0" (71.1 cm)

Show Full History (26 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	18.0" (45.7 cm)	Change:	-2.0" (-5.1 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	-11.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Sep 25, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 19, 2009	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Aug 1, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 16, 2009	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Jul 3, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %

Jun 10, 2009	16.0" (40.6 cm)	-0.8" (-1.9 cm)	-4.5 %
May 7, 2009	16.8" (42.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 22, 2009	16.8" (42.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2009	16.8" (42.5 cm)	-0.3" (-0.6 cm)	-1.5 %
Feb 15, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Feb 2, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 25, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 18, 2009	17.0" (43.2 cm)	-0.5" (-1.3 cm)	-2.9 %
Jan 11, 2009	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 4, 2009	17.5" (44.5 cm)	-0.5" (-1.3 cm)	-2.8 %
Dec 28, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Dec 21, 2008	18.0" (45.7 cm)	-0.3" (-0.6 cm)	-1.4 %
Dec 14, 2008	18.3" (46.4 cm)	0.3" (0.6 cm)	1.4 %
Dec 7, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 30, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 23, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 22, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 22, 2008	18.0" (45.7 cm)	-0.3" (-0.6 cm)	-1.4 %
Jul 23, 2008	18.3" (46.4 cm)	-0.8" (-1.9 cm)	-3.9 %
Jun 8, 2008	19.0" (48.3 cm)	1.0" (2.5 cm)	5.6 %
May 20, 2008	18.0" (45.7 cm)

Show Full History (26 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	-1.8" (-4.4 cm)
	Current:	12.8" (32.4 cm)	Percent Change:	-12.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Sep 25, 2009	12.8" (32.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 19, 2009	12.8" (32.4 cm)	0.5" (1.3 cm)	4.1 %
Aug 1, 2009	12.3" (31.1 cm)	-0.3" (-0.6 cm)	-2.0 %
Jul 16, 2009	12.5" (31.8 cm)	-0.3" (-0.6 cm)	-2.0 %
Jul 3, 2009	12.8" (32.4 cm)	-0.3" (-0.6 cm)	-1.9 %

Jun 10, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
May 7, 2009	13.0" (33.0 cm)	-0.3" (-0.6 cm)	-1.9 %
Mar 22, 2009	13.3" (33.7 cm)	-0.3" (-0.6 cm)	-1.9 %
Mar 1, 2009	13.5" (34.3 cm)	0.3" (0.6 cm)	1.9 %
Feb 15, 2009	13.3" (33.7 cm)	0.3" (0.6 cm)	1.9 %
Feb 2, 2009	13.0" (33.0 cm)	-0.3" (-0.6 cm)	-1.9 %
Jan 25, 2009	13.3" (33.7 cm)	-0.5" (-1.3 cm)	-3.6 %
Jan 18, 2009	13.8" (34.9 cm)	0.3" (0.6 cm)	1.9 %
Jan 11, 2009	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Jan 4, 2009	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Dec 28, 2008	13.5" (34.3 cm)	-0.3" (-0.6 cm)	-1.8 %
Dec 21, 2008	13.8" (34.9 cm)	0.3" (0.6 cm)	1.9 %
Dec 14, 2008	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Dec 7, 2008	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 30, 2008	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 23, 2008	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
Oct 22, 2008	13.0" (33.0 cm)	-1.5" (-3.8 cm)	-10.3 %
Aug 22, 2008	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %
Jul 23, 2008	14.3" (36.2 cm)	0.3" (0.6 cm)	1.8 %
Jun 8, 2008	14.0" (35.6 cm)	-0.5" (-1.3 cm)	-3.4 %
May 20, 2008	14.5" (36.8 cm)

Show Full History (26 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	57.0" (144.8 cm)	Change:	-6.5" (-16.5 cm)
	Current:	50.5" (128.3 cm)	Percent Change:	-11.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Sep 25, 2009	50.5" (128.3 cm)	-1.0" (-2.5 cm)	-1.9 %
Sep 19, 2009	51.5" (130.8 cm)	3.3" (8.3 cm)	6.7 %
Aug 1, 2009	48.3" (122.6 cm)	-1.3" (-3.2 cm)	-2.5 %
Jul 16, 2009	49.5" (125.7 cm)	-0.5" (-1.3 cm)	-1.0 %
Jul 3, 2009	50.0" (127.0 cm)	-1.5" (-3.8 cm)	-2.9 %

Jun 10, 2009	51.5" (130.8 cm)	-0.5" (-1.3 cm)	-1.0 %
May 7, 2009	52.0" (132.1 cm)	0.0" (0.0 cm)	0.0 %
Mar 22, 2009	52.0" (132.1 cm)	-1.0" (-2.5 cm)	-1.9 %
Mar 1, 2009	53.0" (134.6 cm)	-1.0" (-2.5 cm)	-1.9 %
Feb 15, 2009	54.0" (137.2 cm)	0.0" (0.0 cm)	0.0 %
Feb 2, 2009	54.0" (137.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 25, 2009	54.0" (137.2 cm)	-0.5" (-1.3 cm)	-0.9 %
Jan 18, 2009	54.5" (138.4 cm)	-1.0" (-2.5 cm)	-1.8 %
Jan 11, 2009	55.5" (141.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 4, 2009	55.5" (141.0 cm)	-0.3" (-0.6 cm)	-0.4 %
Dec 28, 2008	55.8" (141.6 cm)	0.0" (0.0 cm)	0.0 %
Dec 21, 2008	55.8" (141.6 cm)	0.3" (0.6 cm)	0.5 %
Dec 14, 2008	55.5" (141.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 7, 2008	55.5" (141.0 cm)	0.5" (1.3 cm)	0.9 %
Nov 30, 2008	55.0" (139.7 cm)	-1.0" (-2.5 cm)	-1.8 %
Nov 23, 2008	56.0" (142.2 cm)	-1.0" (-2.5 cm)	-1.8 %
Oct 22, 2008	57.0" (144.8 cm)	-0.5" (-1.3 cm)	-0.9 %
Aug 22, 2008	57.5" (146.1 cm)	-1.5" (-3.8 cm)	-2.5 %
Jul 23, 2008	59.0" (149.9 cm)	2.0" (5.1 cm)	3.5 %
Jun 6, 2008	57.0" (144.8 cm)

Show Full History (25 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	19.0" (48.3 cm)	Change:	-2.3" (-5.7 cm)
	Current:	16.8" (42.5 cm)	Percent Change:	-11.8 %

Goal Tracking

Start	Current	Goal	Remaining
May 29, 2008	Dec 30, 2009	Aug 11, 2008	Goal Has Expired
19.0" (48.3 cm)	16.8" (42.5 cm)	18.0" (45.7 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Neck	Change	% Change
Sep 25, 2009	16.8" (42.5 cm)	-0.3" (-0.6 cm)	-1.5 %
Sep 19, 2009	17.0" (43.2 cm)	1.3" (3.2 cm)	7.9 %
Aug 1, 2009	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
Jul 16, 2009	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Jul 3, 2009	16.3" (41.3 cm)	-0.5" (-1.3 cm)	-3.0 %

Jun 10, 2009	16.8" (42.5 cm)	0.0" (0.0 cm)	0.0 %
May 7, 2009	16.8" (42.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 22, 2009	16.8" (42.5 cm)	-0.3" (-0.6 cm)	-1.5 %
Mar 1, 2009	17.0" (43.2 cm)	-0.3" (-0.6 cm)	-1.4 %
Feb 15, 2009	17.3" (43.8 cm)	-0.5" (-1.3 cm)	-2.8 %
Feb 2, 2009	17.8" (45.1 cm)	0.0" (0.0 cm)	0.0 %
Jan 25, 2009	17.8" (45.1 cm)	-0.5" (-1.3 cm)	-2.7 %
Jan 18, 2009	18.3" (46.4 cm)	0.0" (0.0 cm)	0.0 %
Jan 11, 2009	18.3" (46.4 cm)	0.0" (0.0 cm)	0.0 %
Dec 21, 2008	18.3" (46.4 cm)	-0.3" (-0.6 cm)	-1.4 %
Dec 14, 2008	18.5" (47.0 cm)	-0.5" (-1.3 cm)	-2.6 %
Dec 9, 2008	19.0" (48.3 cm)	0.0" (0.0 cm)	0.0 %
Oct 22, 2008	19.0" (48.3 cm)	0.5" (1.3 cm)	2.7 %
Aug 22, 2008	18.5" (47.0 cm)	-0.5" (-1.3 cm)	-2.6 %
Jul 23, 2008	19.0" (48.3 cm)	-1.0" (-2.5 cm)	-5.0 %
Jun 8, 2008	20.0" (50.8 cm)	1.0" (2.5 cm)	5.3 %
May 29, 2008	19.0" (48.3 cm)	0.0" (0.0 cm)	0.0 %
May 20, 2008	19.0" (48.3 cm)

Show Full History (23 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jan 11, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 24, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 20, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 12, 2008	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Nov 23, 2008	301.0 lb (136.8 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	302.0 lb (137.3 kg)	Change:	119.0 lb (54.1 kg)
	Current:	421.0 lb (191.4 kg)	Percent Change:	39.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 19, 2009	421.0 lb (191.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 18, 2009	421.0 lb (191.4 kg)	120.0 lb (54.5 kg)	39.9 %
Nov 23, 2008	301.0 lb (136.8 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Oct 22, 2008	302.0 lb (137.3 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	90.0 lb (40.9 kg)	Change:	211.0 lb (95.9 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	234.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jan 18, 2009	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 28, 2008	301.0 lb (136.8 kg)	94.0 lb (42.7 kg)	45.4 %
Dec 15, 2008	207.0 lb (94.1 kg)	26.0 lb (11.8 kg)	14.4 %
Dec 7, 2008	181.0 lb (82.3 kg)	91.0 lb (41.4 kg)	101.1 %
Nov 23, 2008	90.0 lb (40.9 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	107.0 lb (48.6 kg)	Change:	27.0 lb (12.3 kg)
	Current:	134.0 lb (60.9 kg)	Percent Change:	25.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 24, 2009	134.0 lb (60.9 kg)	13.0 lb (5.9 kg)	10.7 %
Sep 19, 2009	121.0 lb (55.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 8, 2009	121.0 lb (55.0 kg)	14.0 lb (6.4 kg)	13.1 %
Jul 3, 2009	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 17, 2009	107.0 lb (48.6 kg)	-14.0 lb (-6.4 kg)	-11.6 %

Show Full History (9 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	241.0 lb (109.5 kg)	Change:	60.0 lb (27.3 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	24.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Sep 23, 2009	301.0 lb (136.8 kg)	27.0 lb (12.3 kg)	9.9 %
Sep 19, 2009	274.0 lb (124.5 kg)	33.0 lb (15.0 kg)	13.7 %
Jul 21, 2009	241.0 lb (109.5 kg)	14.0 lb (6.4 kg)	6.2 %
Jul 16, 2009	227.0 lb (103.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 3, 2009	227.0 lb (103.2 kg)	-14.0 lb (-6.4 kg)	-5.8 %

Show Full History (6 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	233.0 lb (105.9 kg)	Change:	0.0 lb (0.0 kg)
	Current:	233.0 lb (105.9 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 28, 2008	233.0 lb (105.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 22, 2008	233.0 lb (105.9 kg)

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