Last Visit: Nov 25, 2009 3:09pm Last Forum Post: Jul 16, 2009 2:35am Last Photo Upload: Feb 16, 2009 11:21pm Last Profile Update: Sep 29, 2009 2:07am Last Blog Post: Jun 18, 2009 6:01pm
Back in High School, been off and on for over 10 years now. In May 2008 i decided to start up again, started using the Bowflex exclusively then after a few months started to go to the gym.
Why I Love It:
Great Stress reliever, love seeing the changes in my body.
How I Stay Motivated:
Seeing my body transform and when people ask me if ive lost weight or gained muscle.
BB Accomplishments:
Losing 100lbs... more comming soon!!!!
Forum Signature:
April 2008 340 lb
May 29, 2008 323.5 lb
August 7, 2008 294 lb
January 1 2009 289.5 lbs
March 22, 2009 238.8 lb
I no longer want to be the jolly fat friend .... I want to be the jolly shredded friend !
Goal (Long):
Since i was a small kid I have always been bigger than most other and not in the good way i was always heavier. There has never been a point in my life when i was average sized or really fit ive always been heavyset. When I started out losing weight I just wanted to get to 220lbs and I would be happy, but as I get closer to 200 I realize if I stop now I would be giving up. Ive come to terms with the fact I no longer want to be the heavy/ big friend everyone knows. Its been 28 years and ive always been the fat guy Now for the rest of my life I want to be the Fit friend the guy who is 40 or 50 in the gym and is shredded. Ive dedicated almost a year to becoming a healthier person and I dont want to stop now... I now want to get to 190lbs and 15 % Bf once im there I'll revaluate my self and push forward from there!
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
i have a 6 month calendar on my wall with my goal weight and my actual weight for the day. you can always see it in the background of my progress pictures . i see it before i sleep and when i wake up so i always know my goals for the day , week, month.....i have a 6 month calendar on my wall with my goal weight and my actual weight for the day. you can always see it in the background of my progress pictures . i see it before i sleep and when i wake up ...more
Today i decided to try a few exercises that i have not done since high school. One is running a mile and the other is pull ups. In Highschool my best mile time was in the 12 to 13 min range and my pullups.... i dont think ive ever did one :( SO today i decided to see if i can run a mile non...
THX Keith for the comps and support! Best to ya in all your fitness goals! Add me to your "inspired members" list if you can?! Keep the faith friend.
ed aka Ol Supe
thank you very much...I think your the one with the AMAZING results already. I look foward to tracking your progress. Keep up the great work & DONT STOP!!!
