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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
133 Lbs.
LEAN BODY MASS
12.2 Lbs.
BODY FAT
CURRENT WEIGHT
145.1
Lbs.
Dec 15, 2009
CURRENT BODY FAT
8.3
%
Dec 15, 2009
PROGRESS HISTORY
Lbs.
2009-09-20,2009-10-07,2009-10-09,2009-10-13,2009-11-03,2009-11-09,2009-11-23,2009-11-24,2009-12-01,2009-12-03,2009-12-15
129.8,131.1,132,134.2,136.4,138.6,140.8,143,141.9,143.7,145.2
Jan 01, 2010
145.2 Lbs.
%
2009-10-07,2009-10-13,2009-11-09,2009-12-01,2009-12-15
8.3,6.4,7,8.7,8.4
Lbs.
2009-09-20,2009-10-07,2009-10-09,2009-10-13,2009-11-03,2009-11-09,2009-11-23,2009-11-24,2009-12-01,2009-12-03,2009-12-15
119,120.2,121,125.6,127.7,128.9,130.9,133,129.6,131.2,133
Programs
My Workout Philosophy View My Full Workout Program
vendes88 has not added any program information.
My Nutrition Program View My Full Nutrition Program
vendes88 has not added any program information.
My Supplement Program View My Full Supplement Program
vendes88 has not added any program information.
My Motivation Program View My Full Motivation Program
vendes88 has not added any program information.
Visitor Comments
Captain Ahab
I want to wish you nothing but continued success as you work towards your fitness goal. I believe that if anyone has the dedication and determination to achieve it, you do, and by going from where you were to where you are now proves it. I look forward to watching your progress. Stay strong, focused and determined & may God bless. Remember: "Determination is the key to the doorway of success."
Dec 30, 2009 3:51pm
vendes88 is now friends with ALLISONETHIER.