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real name
Baseball Training Guru
age
26
gender
Male
location
Orlando, FL, US
gym
La Fitness
occupation
Technical Consultant
Overall Goal
///
other
Progress & Goals
BEFORE
CURRENT
211.2 Lbs.
LEAN BODY MASS
28.8 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Mar 15, 2013
CURRENT BODY FAT
12
%
Mar 15, 2013
PROGRESS HISTORY
Lbs.
2009-01-06,2009-06-19,2009-07-03,2009-07-11,2009-08-08,2009-08-17,2009-12-25,2010-01-22,2010-10-06,2011-01-26,2011-04-06,2011-06-02,2011-07-21,2011-08-23,2011-09-12,2011-10-13,2011-11-02,2011-11-13,2011-12-01,2011-12-05,2011-12-28,2011-12-30,2012-01-10,2012-01-27,2012-02-08,2012-03-29,2012-05-22,2012-07-10,2012-09-21,2013-01-22,2013-03-15
195,205,208,210,215,220,215,218,210,205,202,200,205,212,215,220,223,225,228,230,230,225,224,222,220,215,212,208,205,230,240
%
2009-06-19,2009-08-17,2011-06-02,2013-03-15
9.5,15,10,12
Oct 17, 2009
7.5 %
Lbs.
2009-01-06,2009-06-19,2009-07-03,2009-07-11,2009-08-08,2009-08-17,2009-12-25,2010-01-22,2010-10-06,2011-01-26,2011-04-06,2011-06-02,2011-07-21,2011-08-23,2011-09-12,2011-10-13,2011-11-02,2011-11-13,2011-12-01,2011-12-05,2011-12-28,2011-12-30,2012-01-10,2012-01-27,2012-02-08,2012-03-29,2012-05-22,2012-07-10,2012-09-21,2013-01-22,2013-03-15
176.5,185.5,188.2,190.1,194.6,187,182.8,185.3,178.5,174.2,171.7,180,184.5,190.8,193.5,198,200.7,202.5,205.2,207,207,202.5,201.6,199.8,198,193.5,190.8,187.2,184.5,207,211.2
Programs
My Workout Philosophy View My Full Workout Program
ven33 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ven33 has not added any program information.
My Supplement Program View My Full Supplement Program
ven33 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Reminding myself that I can become better than I am.
Visitor Comments
ven33 updated his weight from 230 Lbs. to 240 Lbs., a 10 Lb. gain in 52 days.