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real name
Addie
age
gender
Female
location
Charlotte, NC, US
gym
Energy Sports and Fittness Club
occupation
Full time Mom
Overall Goal
///
Compete
My overall goal is to get fit enough to compete.
goal physique
Fit Woman
Progress & Goals
BEFORE
Jan 2, 2012
CURRENT
Mar 21, 2013
105.6 Lbs.
LEAN BODY MASS
28.4 Lbs.
BODY FAT
CURRENT WEIGHT
134
Lbs.
Apr 27, 2013
CURRENT BODY FAT
21.2
%
Apr 27, 2013
PROGRESS HISTORY
Lbs.
2011-11-14,2012-01-02,2012-01-04,2012-01-07,2012-01-12,2012-01-16,2012-01-30,2012-02-07,2012-02-13,2012-02-16,2012-02-28,2012-03-14,2012-03-26,2012-04-02,2012-04-16,2012-05-03,2012-06-01,2012-06-11,2012-06-19,2012-09-30,2012-10-19,2012-11-12,2012-11-26,2012-12-09,2012-12-24,2012-12-25,2012-12-28,2013-01-07,2013-01-27,2013-02-04,2013-02-08,2013-03-13,2013-03-20,2013-03-22,2013-03-30,2013-04-01,2013-04-02,2013-04-06,2013-04-27
163,167,165,161,158,155,153,152,151,149,145,148,144,140,138,136,135,138,133,130,130,130,134,128,133,133,133,133,143.4,138,133.8,144,141,136,134,134,134,134,134
May 28, 2013
120.5 Lbs.
%
2012-01-02,2012-01-07,2012-01-16,2012-01-30,2012-02-13,2012-02-28,2012-03-14,2012-03-26,2012-04-16,2012-05-03,2012-06-19,2012-09-30,2012-11-12,2012-11-26,2012-12-09,2012-12-24,2012-12-25,2012-12-28,2013-01-07,2013-03-22,2013-04-01,2013-04-02,2013-04-06,2013-04-27
42,36.9,33.3,31.1,26.2,24.7,21.2,22.1,20.4,23.1,16.8,26.1,25.3,24.3,24.2,21.4,21.5,21.5,21.5,23.9,23.8,23.8,21.2,21.2
Lbs.
2011-11-14,2012-01-02,2012-01-04,2012-01-07,2012-01-12,2012-01-16,2012-01-30,2012-02-07,2012-02-13,2012-02-16,2012-02-28,2012-03-14,2012-03-26,2012-04-02,2012-04-16,2012-05-03,2012-06-01,2012-06-11,2012-06-19,2012-09-30,2012-10-19,2012-11-12,2012-11-26,2012-12-09,2012-12-24,2012-12-25,2012-12-28,2013-01-07,2013-01-27,2013-02-04,2013-02-08,2013-03-13,2013-03-20,2013-03-22,2013-03-30,2013-04-01,2013-04-02,2013-04-06,2013-04-27
94.5,96.9,95.7,101.6,99.7,103.4,105.4,104.7,111.5,110,109.2,116.6,112.2,109.1,109.9,104.6,103.8,106.1,110.7,96,96,97.1,101.4,97,104.5,104.4,104.4,104.5,112.6,108.4,105.1,113.1,110.8,103.6,102,102.1,102.1,105.6,105.6
Programs
My Workout Philosophy View My Full Workout Program
velvet5900 has not added any program information.
My Nutrition Program View My Full Nutrition Program
velvet5900 has not added any program information.
My Supplement Program View My Full Supplement Program
velvet5900 has not added any program information.
My Motivation Program View My Full Motivation Program
velvet5900 has not added any program information.
velvet5900 Got my legs workout in today, followed by a spin class. YAY!! Well deserved rest day tomorrow!! BIRTHDAY WEEKEND!!
May 11, 2013 | Like
velvet5900 Wow I finally found where I can change my status on this phone. Ugh... laptop died but I'm still grinding!
May 7, 2013 | Like
velvet5900 Didn't make it to the gym yesterday, feet just too swollen, but got leg's day in early this morning, YEAH!! Feet will be up all day now!
Apr 14, 2013 | Like
velvet5900 My lymphedema is acting up big time. My legs and feet look like I have elephantitis, but it won't stop me!! LEGS TODAY and then feet up!!
Apr 13, 2013 | Likevelvet5900 I got my 2 workouts in yesterday, so I'm back on track. When you have a goal, you make it happen, BY ANY MEANS NECESSARY! Go get yours!
Apr 12, 2013 | Likevelvet5900 I'm up way too early! Was tired and missed my workout last night, but hitting it now and will to today's later on!! OnAMission!! LET'S GO!!!
Apr 10, 2013 | Like
velvet5900 On my way to the gym!! IT'S ON!! WATCH OUT NOW WEIGHTS, I'M COMING TO GET YOU!! GOING ALL OUT ON THESE ARMS TONIGHT!!! GGGRRRRRRRRR!!!
Apr 8, 2013 | Like
Visitor Comments
I_dare_U
Hey girl just checking in on ya as always...just seeing how you are doing? I hear there is a b-day coming up? Girl you know I have to get you something. Whats you address(you probably gave it to me a million times) I gota hook my girl up. So whats new, hows the new place coming? Any special plans for mothers day? Please please keep in touch and let me know if you need anything. Keep doing ya think ...I am so proud of you. GO HARD!!!
May 6, 2013 7:43pm
vj212442
Well my mentor...I am back at the gym and lifting... But I am doing extra cardio to burn the fat off especially around my waistline. I have also started Zumba classes.. I figure I have to take this one step at a time. I think I was trying too many things all at once trying to get fit all at once, trying to eat clean all at once and it all came crashing down. Hence the failure at this. So now, it's 5 lbs by April 30. And then I'll go from there.
Apr 18, 2013 9:51pm
JonathanWinbush
Dang 10lbs already, yea I would say you deserved that peanut butter and jelly sandwhich lol plus that's not really that bad I know alot of guys at my gym that will eat that before working out. I just finished my clean bulk and did really well for 12 weeks so now I aint playing around it's time to finish at the top this year.
Happy Easter to you also!
Mar 31, 2013 2:28pm
SweetStrella
Words of wisdom! Thanks! I totally agree. Most of my family eats terribly and doesn't exercise at all! Luckily my husband is a wonderful partner and does this all with me. But it's nice to have outside support where family fails!
On the grind, I like that!
Mar 28, 2013 7:07pm
SweetStrella
Me too. Thanks for accepting. There's a lot of men on here and I don't mind having male friends on here, but I'd like to connect with more women personally. I'm married and not here to meet people, but I want to grow a friend base too. Also, I am more inspired by women who are like me and have already done or are doing what I am. It gives me something to look forward to. So thank you again!
Mar 28, 2013 3:33pm
I_dare_U
Hey you :-) how have you been? What you up to...squat challenge is going good I see. I am about 5 days out from leavening AFGHAN and on my way home and man can I say it has been a long long journey. I am so ready to be in the U.S. again :-) but soon girl soon. Keep in touch ill ttyl keep doing ya thing GO HARD!!!
Mar 26, 2013 8:19pm
OmyGoshPat
Thanx much for the encouragement! I see you workin it ya self! Great transformation! Keep it up...and u riight we got it!
Stay Blessed
Mar 19, 2013 11:04am
sktrnsfrmtn
Thanks girl!
Yes, I'm starting on Monday and thought about following the Bizzy 21 Diet Plan to get started. You look amazing and are such an inspiration :)
Mar 15, 2013 7:11am
sktrnsfrmtn
Hey Velvet!
I just signed up for the Summer Shred challenge and am starting on Monday March 18th. I had a tough last year, went through a separation and the associated non-sense.
Although I have been working out, its actually not been as consistently as I'd like it to be. I would like to trim the overall fat from my body. What do you suggest would be a good format -- more cardio days mixed with some weights?
Or focus on weight training alone??
Thanks for your help and support!
Salma
Mar 13, 2013 12:13pm
ParlayMD
I know what you mean...I'm working on shoulders today, but I will do some ab work tonight and Wednesday will be about the legs and kickboxing class at night...I'm trying to keep up with you...
Mar 12, 2013 11:04am
JonathanWinbush
Yup I actually met up with him a few weeks ago he helped me tweek my diet a bit. I was not eating enough which was good enough to loose all that weight but now I'm at a point where my diet has to really be on point to get those beastly results I'm after. I would love to hit the stage but I want to see how low I can get my body fat percentage before I commit to doing one.
Mar 2, 2013 12:01pm
JonathanWinbush
Thank you so much. Believe it or not you keep me motivated all year round. Everytime I come to bb.com I see you featured on the front page and am like dang I better get on my hustle Vel is still tearing it up so why shouldn't I.
Mar 1, 2013 4:46pm
Skullster
Thanks so much velvet! I just posted up a recent progress photo and it has been an amazing and rewarding 14 months. Congratulations again on getting featured here. I should submit my journey just because of how good I feel. Thanks again.
Mar 1, 2013 10:29am
velvet5900 added 2 new photos to her photo gallery.