• REAL NAMEROB MACDONALD
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONPHOENIX, AZ
  • OCCUPATIONSHOPKEEP.
  • GYM--

OVERALL GOAL///COMPETE

ROB MACDONALD HAS NOT SET AN OVERALL GOAL.

Current Body Composition

Current Weight

308Lbs.

Current Body Fat

4%
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Lean Body Mass

295.7Lbs.

Body Fat

12.3Lbs.
Weight & Body Fat Goals
No Goal Set

velocityrob has not yet set a weight and body fat goal.

Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Big Ron asks, you getting enough protein in your diet?

Fri Feb 06 11:22:07 MST 2015
Forum: Company Promotion
Replies: 19 | Views: 322

I have 5. Who wants a taste?

Wed Jan 28 14:27:29 MST 2015
Forum: Misc.
Replies: 9 | Views: 126

PWO suggestions, without Beta Alanine

Tue Jan 06 19:49:20 MST 2015
Forum: Supplements
Replies: 24 | Views: 2,032
Latest Blog Entries

Rob MacDonald has not created any blog entries.

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