Last Visit: Today, 2:27pm Last Forum Post: Today, 2:20pm Last Photo Upload:Never Last Profile Update: Nov 10, 2009 1:48am Last Blog Post: Dec 8, 2008 1:38pm
Fitness Factory 9897 W McDowell RD Tolleson, AZ United States
College:
High School:
When I Started:
Sep, 1989
How I Started:
In 5th and 6th grades, I went with my dad to lift at the high school. 3 days a week, 6:30AM. It was a class for the HS students but open to the public. That was a lot of fun.
Why I Love It:
How I Stay Motivated:
Set small goals that build to bigger ones. Baby steps, baby.
BB Accomplishments:
Flat, incline and decline bench: 275 each for one clean rep.
It was a major deal for me.
Forum Signature:
Forum rep for Accelerative Nutraceuticals featuring MUSCLESPEED (TM)
Get it here-http://www.bodybuilding.com/store/accelerative/musclespeed.html
MUSCLESPEED recently awarded the Bodybuilding.com Quality Checked Seal
" 6'4", 278lbs. Slap 'em around on the way in. Work up a bigger appetite. Go in, eat even more, lift heavier later or the next day. Nothing but win." - Arlecchino
As long as I keep getting stronger, I'm not to worried about bodyfat.
Once my strength gains plateau, I'll have to go the other way and cut. I'm not looking forward to that- lifting heavy is fun as hell.
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
If they know my goals, they help keep me motivated and on track to meet them.
- Updated Sep 20, 2009 11:44am
Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Animal Flex
- Updated Sep 20, 2009 11:44am
What supplements do you take immediately before your workout? Why?
I always take something for energy, and usually a creatine product. An arginine based pump product is a plus, too. I usually stack 2-3 diff products to meet my needs.
Man, I have been so lazy. Personal issues have been killing me. When I should have been using the gym to keep me going I quit totally. Still got the membership and am going tonight no matter what. We do pt in the morning but it isn't enough. Good to hear from you. Talk later man.
Ben
Hey man. How've you been?
I think you're a pretender. Why is your sriracha bottle still full? Huh?
I usually have 2-3 nearly empty bottles in the fridge. You know when its almost empty but you don't want to throw it out yet but buy a new bottle anyway. LOL!
Hey Rob, thanks for the sub and the chance with musclespeed. I've gotta ask as I'm finishing up a modified version on Friday: does "velocity"rob have any relationship to the velocity diet??
ATTENTION BodySpace users,tell someone to add me,it will be greatly appreciated.By donating you're time you are saving a life long dream and great respect to a rising concept and general preservation of human spirit.
Hello are you accepting individual with goals and ambition looking for fellowship in all challenges that life draws.I look forward to talking with you and many alike.
Sincerely Paul "The Abombinantion" LaPlaca.
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
