Discounts & Deals - Sign Up!
real name
Rob MacDonald
age
gender
Male
location
Phoenix, AZ, US
gym
occupation
Working for The Man
Overall Goal
///
Compete
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
282
Lbs.
Jul 3, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-09-12,2008-11-03,2008-11-23,2008-12-05,2008-12-23,2008-12-29,2009-01-16,2009-02-02,2009-02-09,2009-02-20,2009-03-08,2009-03-18,2009-04-15,2009-05-13,2009-11-25,2009-12-25,2010-01-17,2010-02-05,2010-02-26,2010-03-11,2010-08-17,2010-10-06,2010-10-31,2010-11-04,2011-01-08,2011-03-13,2011-03-23,2011-04-18,2011-09-20,2012-02-29,2012-03-26,2012-07-03
272,275,272,275,280,276,275,275,282,281,280,280,272,278,276,283,277,275,274,272,272,272,275,277,274,280,277,274,274,290,286,282
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
velocityrob has not added any program information.
My Nutrition Program View My Full Nutrition Program
velocityrob has not added any program information.
My Supplement Program View My Full Supplement Program
velocityrob has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
.
velocityrob rated Molecular Nutrition Accelerant
as a
Dec 11, 2012
|
Review: Molecular Nutrition took quite a while to release a fat burner, but they have a winner with Accelerant. It provides amazing energy and put me a fantastic mood even during a stressful day at work. I'm sure this will a great addition to fatloss stacks this summer!
Visitor Comments
BB2K
I cant wait for the Mr. O!! We will be there this time for sure. Me, you and spaz...? (and the better halfs of course)
Jan 15, 2012 9:16am
guest
6'4", 270+lb! Dang, you are one big guy!!! When I watched the 115lb dbell presses, I thought I was watching the Energizer Bunny! It looked like you breezed through the reps and didn't struggle in the least until the last rep! Sweet!!!
Sep 13, 2011 4:14am
carmelojr
hard to keep in touch, hit a wall again stuck at 231 for three wks, but not going up!
Sep 20, 2010 5:53pm
bbgonnabe
So is that your secret grow juice in your profile pic? Damn, it works well!
May 25, 2010 5:42pm
MikeCellucor
YOOO! What up my friend! Lookin swole! You having some pho at that restaurant? hehe
Nov 29, 2009 5:37pm
Cavalry
Man, I have been so lazy. Personal issues have been killing me. When I should have been using the gym to keep me going I quit totally. Still got the membership and am going tonight no matter what. We do pt in the morning but it isn't enough. Good to hear from you. Talk later man.
Ben
Nov 4, 2009 6:29am
timberwolf
Hey man. How've you been?
I think you're a pretender. Why is your sriracha bottle still full? Huh?
I usually have 2-3 nearly empty bottles in the fridge. You know when its almost empty but you don't want to throw it out yet but buy a new bottle anyway. LOL!
Oct 10, 2009 6:41pm
dvsness
Sucks for you, but not for me, lol! Watch for Prolab to have a huge presence at the 2010 Arnold Classic ;)
Sep 14, 2009 9:05am
bbgonnabe
18" guns! Sweet! Your chest looks huge in the profile pic. What's your stats now?
Jul 21, 2009 2:57am
Roxie
YOu are SO LUCKY!! I LOVE that hot sauce and I can no longer get it where I live :( Ship some my way!! :D
Jul 20, 2009 12:57pm
velocityrob added a new profile photo.