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Membership Info
Member Since: Jan 15, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 47
  • Overall: 3,070
Forum Posts: 7927
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Today, 2:27pm
Last Forum Post: Today, 2:20pm
Last Photo Upload: Never
Last Profile Update: Nov 10, 2009 1:48am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 93
Stalking (?) : 4
Inspiring (?) : 2

velocityrob

Overall Goal:  schadenfreude

Fit Status:  I feel great right now, lifting well. Getting stronger day by day.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Rob MacDonald
Sex:
Male
Age:
38
Location:
Phoenix, Arizona, United States
Occupation:
transportation related
Personal Website:
Primary Gym:
Fitness Factory
9897 W McDowell RD
Tolleson, AZ
United States
College:
High School:
When I Started:
Sep, 1989
How I Started:
In 5th and 6th grades, I went with my dad to lift at the high school. 3 days a week, 6:30AM. It was a class for the HS students but open to the public. That was a lot of fun.
Why I Love It:
How I Stay Motivated:
Set small goals that build to bigger ones. Baby steps, baby.
BB Accomplishments:
Flat, incline and decline bench: 275 each for one clean rep. It was a major deal for me.
Forum Signature:
Forum rep for Accelerative Nutraceuticals featuring MUSCLESPEED (TM) Get it here-http://www.bodybuilding.com/store/accelerative/musclespeed.html MUSCLESPEED recently awarded the Bodybuilding.com Quality Checked Seal " 6'4", 278lbs. Slap 'em around on the way in. Work up a bigger appetite. Go in, eat even more, lift heavier later or the next day. Nothing but win." - Arlecchino
Last Updated: Jul 7, 2009 4:05am

What velocityrob Is Up To:
Sep 15, 2009
velocityrob reviewed Myogenix After Shock Critical Mass and rated it 9/10
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2008 11:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 10, 2009 1:45am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
schadenfreude
Goal (Long):
As long as I keep getting stronger, I'm not to worried about bodyfat. Once my strength gains plateau, I'll have to go the other way and cut. I'm not looking forward to that- lifting heavy is fun as hell.
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 5, 2008 10:46pm

Members That Inspire velocityrob:
timberwolf [ BodySpace ]
I hope to have abs one day- Kane motivates me to keep training harder.
huddlestonalex [ BodySpace ]
Huddy is a great example of how good a big man can look. His progress pics are amazing. Hard work pays off.
View all 2 members who inspire velocityrob »

BodyAnswers
velocityrob has answered 12 of 67 total questions.
View all 12 of velocityrob's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
If they know my goals, they help keep me motivated and on track to meet them.
- Updated Sep 20, 2009 11:44am

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Animal Flex
- Updated Sep 20, 2009 11:44am

What supplements do you take immediately before your workout? Why?
I always take something for energy, and usually a creatine product. An arginine based pump product is a plus, too. I usually stack 2-3 diff products to meet my needs.
- Updated Sep 20, 2009 11:43am

View all 12 of velocityrob's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 5, 2008 10:46pm

Videos of velocityrob
Rob doing sets of 115lbs
Rob doing sets of 115lbs
Play this video Played: 271
Description: Flat DB bench- 115s
Last Updated: Nov 5, 2008 10:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2008 10:46pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Controlled Labs Orange Triad, 270 Tablets
Started: Nov 13, 2008
Reason: 
Accelerative Nutraceuticals MUSCLESPEED, 90 Tablets
Started: Feb 12, 2009
Reason: With the right dose- MUSCLESPEED is a fantastic energizer. It will push you thru some...
EST Plasmatic, 96 Lipo-Matic Gels
Started: Oct 29, 2009
Reason: 
Last Updated: Nov 10, 2009 1:48am

Supplement Reviews
Muscle Pharm Battle Fuel, 21 Packs
Review:  I have been impressed with every product I try from Muscle Pharm and Battle Fuel is...
Overall Rating:  10/10
Taste Rating:  N/A
Myogenix After Shock Critical Mass, 5.62 Lbs., Chocolate Milkshake
Review:  http://forum.bodybuilding.com/showthread.php?t=115627411 To be fair, this is a heavy duty...
Overall Rating:  9/10
Taste Rating:  10/10
Last Updated: Sep 15, 2009 4:27pm

Forum Activity:
User Title: Its crystal crystal clear
Number Of Posts: 7927 View All Posts
Posts Per Day: 11.62
Last Activity: Today, 2:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 15, 2009 4:27pm

Favorites
Magazines:
  • Men's Health
  • Muscle and Fitness
  • Bike
Last Updated: Nov 4, 2008 1:44am

Friends (97)









Last Updated: Oct 20, 2009 7:50am

Visitor Comments (26)
[ Leave velocityrob a Comment ]
Back Pose Cavalry [ View Profile ]
Nov 4, 2009 5:29am
Man, I have been so lazy. Personal issues have been killing me. When I should have been using the gym to keep me going I quit totally. Still got the membership and am going tonight no matter what. We do pt in the morning but it isn't enough. Good to hear from you. Talk later man. Ben
timberwolf [ View Profile ]
Oct 10, 2009 5:41pm
Hey man. How've you been? I think you're a pretender. Why is your sriracha bottle still full? Huh? I usually have 2-3 nearly empty bottles in the fridge. You know when its almost empty but you don't want to throw it out yet but buy a new bottle anyway. LOL!
dvsness [ View Profile ]
Sep 14, 2009 8:05am
Sucks for you, but not for me, lol! Watch for Prolab to have a huge presence at the 2010 Arnold Classic ;)
g465777 [ View Profile ]
Aug 28, 2009 4:44pm
hey man, do you have anymore samples for the after shock?
Upload your profile picture! iamlegend [ View Profile ]
Aug 27, 2009 12:18pm
where can i get some of that hot sauce in phoenix?
Right Biecep - 223lb bbgonnabe [ View Profile ]
Jul 21, 2009 1:57am
18" guns! Sweet! Your chest looks huge in the profile pic. What's your stats now?
Roxie [ View Profile ]
Jul 20, 2009 11:57am
YOu are SO LUCKY!! I LOVE that hot sauce and I can no longer get it where I live :( Ship some my way!! :D
Hello, this is me at home. holbee [ View Profile ]
Jun 17, 2009 4:05am
Hey Rob, thanks for the sub and the chance with musclespeed. I've gotta ask as I'm finishing up a modified version on Friday: does "velocity"rob have any relationship to the velocity diet??
Mr_LaPlaca [ View Profile ]
Jun 6, 2009 8:59pm
ATTENTION BodySpace users,tell someone to add me,it will be greatly appreciated.By donating you're time you are saving a life long dream and great respect to a rising concept and general preservation of human spirit. Hello are you accepting individual with goals and ambition looking for fellowship in all challenges that life draws.I look forward to talking with you and many alike. Sincerely Paul "The Abombinantion" LaPlaca.
253 illilian [ View Profile ]
May 10, 2009 3:55pm
hey man, how's it going? Healing alright?
jakespeptalk [ View Profile ]
Apr 16, 2009 2:07pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
fitnbeachy21 [ View Profile ]
Apr 16, 2009 1:59pm
thank you !!! :) Only the best trainer ever my husband :) how you been?
Just woke up! SHIVER-U.K [ View Profile ]
Apr 11, 2009 5:12am
Thanx 4 the reply on the MORPH blog, much appreciated!
Back Pose Cavalry [ View Profile ]
Mar 22, 2009 6:33pm
Just saying hi man. How have things been? Pretty good here. How's the training been? Good I hope. Well, talk to you later. Ben
fitnbeachy21 [ View Profile ]
Feb 23, 2009 10:19am
hey Rob thank you!!! I hope everything is going great!!
xedx [ View Profile ]
Feb 5, 2009 9:06pm
cool avi~ you're HUGE man!
fitnbeachy21 [ View Profile ]
Jan 28, 2009 4:36pm
hey !! yea i have been on here since 08 its pretty sweet!!! yep im moving to vegas in a week yay ne ways good talking to ya
250lbs boostthis89 [ View Profile ]
Jan 13, 2009 8:04am
cross dressers UNITE!
mjh101 [ View Profile ]
Jan 13, 2009 2:34am
Thnx 4 da add. and yes baby steps. lol
250lbs boostthis89 [ View Profile ]
Jan 12, 2009 8:33am
you will be entering it.. so I am not the only big guy in a dress LMAO
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