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velerozonte
""Improve day by day, that's the reason""

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BodyBlog (1)
Photos (19)
Progress & Goals
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BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Jan 2, 2006 Aug 27, 2009
making changes 003

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 192.9 lb (87.7 kg) Change: 5.1 lb (2.3 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 24, 2009 198.0 lb (90.0 kg) 5.1 lb (2.3 kg) 2.6 %
Aug 22, 2009 192.9 lb (87.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.4 % Change: 1.6 %
Current: 13.0 % Percent Change: 14.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 24, 2009 13.0 % 1.6 % 14.0 %
Aug 22, 2009 11.4 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 22, 2009 44.9" (114.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 22, 2009 15.8" (40.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 22, 2009 36.2" (92.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 22, 2009 32.7" (83.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 22, 2009 23.2" (59.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 22, 2009 15.8" (40.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 22, 2009 12.6" (32.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 22, 2009 52.0" (132.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 22, 2009 16.9" (43.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 5, 2009 5'11.0" (1.8 m) -254'8.4" (-77.2 m) -97.7 %
Sep 24, 2009 259'2.6" (79.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 70.4 lb (32.0 kg)
Current: 301.4 lb (137.0 kg) Percent Change: 30.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 24, 2009 301.4 lb (137.0 kg) 6.6 lb (3.0 kg) 2.2 %
Sep 1, 2009 294.8 lb (134.0 kg) 15.4 lb (7.0 kg) 5.5 %
Aug 29, 2009 279.4 lb (127.0 kg) 48.4 lb (22.0 kg) 21.0 %
Oct 8, 2008 231.0 lb (105.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 327.8 lb (149.0 kg) Change: 55.0 lb (25.0 kg)
Current: 382.8 lb (174.0 kg) Percent Change: 16.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 24, 2009 382.8 lb (174.0 kg) 26.4 lb (12.0 kg) 7.4 %
Aug 29, 2009 356.4 lb (162.0 kg) 28.6 lb (13.0 kg) 8.7 %
Oct 8, 2008 327.8 lb (149.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 83.6 lb (38.0 kg) Change: 19.8 lb (9.0 kg)
Current: 103.4 lb (47.0 kg) Percent Change: 23.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 24, 2009 103.4 lb (47.0 kg) 6.6 lb (3.0 kg) 6.8 %
Sep 1, 2009 96.8 lb (44.0 kg) -15.4 lb (-7.0 kg) -13.7 %
Aug 29, 2009 112.2 lb (51.0 kg) 28.6 lb (13.0 kg) 34.2 %
Oct 8, 2008 83.6 lb (38.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 112.2 lb (51.0 kg)
Current: 266.2 lb (121.0 kg) Percent Change: 72.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 24, 2009 266.2 lb (121.0 kg) -19.8 lb (-9.0 kg) -6.9 %
Aug 29, 2009 286.0 lb (130.0 kg) 132.0 lb (60.0 kg) 85.7 %
Oct 8, 2008 154.0 lb (70.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 178.2 lb (81.0 kg) Change: 13.2 lb (6.0 kg)
Current: 191.4 lb (87.0 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 24, 2009 191.4 lb (87.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 29, 2009 191.4 lb (87.0 kg) 13.2 lb (6.0 kg) 7.4 %
Oct 8, 2008 178.2 lb (81.0 kg)


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