Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Sometimes I think I was born in the wrong place...
Progress & Goals
BEFORE
Jan 2, 2006
CURRENT
178.2 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
195.8
Lbs.
Nov 28, 2012
CURRENT BODY FAT
9
%
Nov 28, 2012
PROGRESS HISTORY
Lbs.
2009-08-22,2009-09-24,2010-05-04,2010-08-24,2010-11-25,2012-11-28
192.9,198,189.2,193.6,200.2,195.8
%
2009-08-22,2009-09-24,2010-05-04,2010-08-24,2010-11-25,2012-11-28
11.4,13,9,11,10,9
Lbs.
2009-08-22,2009-09-24,2010-05-04,2010-08-24,2010-11-25,2012-11-28
170.9,172.3,172.2,172.3,180.2,178.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Monday 08/31/2009 Chest and Biceps
Chest:
(Some flex) -Barbell Bench Press -Inclined Dumbbell Bench Press -Dumbbell Flyes -Bent-Arm Barbell Pullover
Biceps:
-Machine Preacher Curls (individually) -Barbell Curl -Cable Hammer Curls - Rope Attachment.
10min. of ABS. (All exercices 4 sets, 12,10,8,8 reps.).
------------------------------------
Saturday 08/29/09 Fast workout:
Upper chest:
- Upper Brench press - Upper Flat Bench Cable Flyes - Upper BentArm Dumbbell Pullover.
Biceps:
-Alternate biceps curl -Alternate Hammer Curl superseried with Overhead Cable Curl.
10min of ABS. (All exercices 4 series, 12,10,8,8 reps. exept 3 sets superseried).
Chest:
(Some flex) -Barbell Bench Press -Inclined Dumbbell Bench Press -Dumbbell Flyes -Bent-Arm Barbell Pullover
Biceps:
-Machine Preacher Curls (individually) -Barbell Curl -Cable Hammer Curls - Rope Attachment.
10min. of ABS. (All exercices 4 sets, 12,10,8,8 reps.).
------------------------------------
Saturday 08/29/09 Fast workout:
Upper chest:
- Upper Brench press - Upper Flat Bench Cable Flyes - Upper BentArm Dumbbell Pullover.
Biceps:
-Alternate biceps curl -Alternate Hammer Curl superseried with Overhead Cable Curl.
10min of ABS. (All exercices 4 series, 12,10,8,8 reps. exept 3 sets superseried).
My Nutrition Philosophy View My Full Nutrition Philosophy
velerozonte has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
velerozonte has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
For me there's no a problem to retain motivation 'cause I really like do the bag, go to the gym and start my work out Like this it's dificult to losee motivation, isn't it?¿
Visitor Comments
Jeeem
Hey man, I wanted to compliment on your physique but can't find the right word other than perfect. Amazing progress! Please tell me you have some kind of imperfection. Haha!
Nov 27, 2012 6:36pm
Romantic1983
haha, yea. You got all the keys to success thats for sure. You done nay traveling lately? Things are pretty good here. Just staying on top of the workouts and making sure i get some good recovery in. How are you? Nicole:-)
Aug 3, 2011 12:27am
Romantic1983
Hey you! I have been pretty good, what about yourself? U are looking just amazing. Whats the secret? Nicole
Mar 23, 2011 7:59pm
iblexusman
Great physique, man.
I'm sure you get a lot of this, but do you mind sharing some of your workouts?
Sep 9, 2010 2:13pm
laflorida3
Hey stranger!!! Hope you're doing well, you look great!! Where are you these days?
Aug 3, 2010 12:04am
velerozonte is now friends with KateKennedy.