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Membership Info
Member Since: Oct 8, 2007
BodyBlog Started: Aug 31, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 85
  • Overall: 3,503
Forum Posts: 20
BodyBlog Entries: 1
Comments to Others: 61
Forum Rep (?) :

Activity
Last Visit: Today, 7:12am
Last Forum Post: Never
Last Photo Upload: Sep 24, 2009 1:45am
Last Profile Update: Nov 24, 2009 7:16am
Last Blog Post: Aug 30, 2009 11:42pm

Friends Stats
Fan Club (?) : 50
Mutual Friends (?) : 87
Stalking (?) : 7
Inspiring (?) : 1

velerozonte

Overall Goal:  "Improve day by day, that's the reason"

Fit Status:  My pecs are asking for pride! And my biceps too... ;)

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Alexandre
Sex:
Male
Age:
Location:
Occupation:
Official
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
I was playing soccer for along time, when I stop it I started going to the gym, first months I only did cardio and some classes like body pump and spinning, then I starded a little bit of machines ans closely I taste brench press, biceps curl, multipower and when i maked up my mind I was doing an entire work out seeing how the old mens improved their rutine I learned some interesting exercises and put it on my way...
Why I Love It:
'cause it's a lifestyle, an interesting lifestyle.. If you do it right it's a healt metoth to improve your body and your mind too, bodybuilding makes you more competitive all arround in your life! that's why I love it!
How I Stay Motivated:
For me there's no a problem to retain motivation 'cause I really like do the bag, go to the gym and start my work out Like this it's dificult to losee motivation, isn't it?¿
BB Accomplishments:
Like I posted on my space be healthy and look good on my own!
Forum Signature:
Don't be your worst nightmare... F O C U S
Last Updated: Sep 28, 2009 3:46pm

What velerozonte Is Up To:
Sep 28, 2009
velerozonte updated Fit Status "My pecs are asking for pride! And my biceps too... ;)"
Sep 24, 2009
velerozonte uploaded 2 new Photo Gallery Pictures
velerozonte changed Body Fat from 11.4% to 13%, a gain of 1.6 percentage points in 33 days
See Last 30 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 2, 2006 Aug 27, 2009
making changes 003
Starting strong diet appart of gym.
Last Updated: Aug 29, 2009 11:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 6:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 24, 2009 1:08am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
"Improve day by day, that's the reason"
Goal (Long):
To look better I think I've to earn a little more of structure on my uper body part (Chest, back, shoulders, traps and triceps...) And still shreded.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
9%
Upcoming Contest:
---
Last Updated: Aug 29, 2009 11:31pm

Members That Inspire velerozonte:
amysuds [ BodySpace ]
'Cause of her perseverance is unbeatable.... Amazing!
View all 1 members who inspire velerozonte »

BodyAnswers
velerozonte has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 29, 2009 11:31pm

Videos of velerozonte
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2009 11:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2009 11:31pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 30, 2009 11:42pm

 Hi to everyone who's interested about mind-thoughts during the workout! This is a blog to change opinions about our mind trainning status and how or what to do to improve it when we're trainning hard. What to do when we're with the last workout's reps and need some mind-power to finished it....


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 6, 2008 5:26pm

Supplement Reviews
Biotest Alpha Male, 74 Tablets
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Vanilla
Review:  Very good protein with nitrogen tecnology. Excellent after trainning with 5g of creatine...
Overall Rating:  9/10
Taste Rating:  8/10
Dymatize BCAA Complex 2200, 400 Caplets
Review:  Good BCCA's caplets with rivoflabine and diferent vitamines. Very good price too! I recomend...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Sep 3, 2009 12:02am

Forum Activity:
User Title: Extra Motion
Number Of Posts: 20 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 22, 2009 11:36pm
Recent Threads:


Workout Program:
Monday 08/31/2009 Chest and Biceps

Chest:
(Some flex) -Barbell Bench Press -Inclined Dumbbell Bench Press -Dumbbell Flyes -Bent-Arm Barbell Pullover

Biceps:
-Machine Preacher Curls (individually) -Barbell Curl -Cable Hammer Curls - Rope Attachment.

10min. of ABS. (All exercices 4...
Last Updated: Aug 30, 2009 11:17pm

Favorites
Bodyparts:
Hobbies:
  • all kind of sport and read interesting books going to theatre too
Magazines:
  • muscle and fitness
Healthy Foods:
  • chiken
  • rice
  • eggs
Cheat Foods:
  • pizza
  • chiken musles
  • hamburger
Fitness Books:
  • En forma con fitness KONEMAN
Workout Music:
  • WithinTemptation
  • I'm so sick of love songs...
Supplements:
Last Updated: Oct 6, 2008 5:30pm

Friends (94)









Last Updated: Nov 24, 2009 7:16am

Visitor Comments (68)
[ Leave velerozonte a Comment ]
just me dinanm [ View Profile ]
Nov 24, 2009 5:59pm
Hi, getting back to you kinda late, but wanna thank u for your comment, thanks, really uppreciate, I cant wait till I can train hard again.
TrailrParkTrash [ View Profile ]
Nov 12, 2009 6:38am
Félicitations Alexandre..ton conditionement est excellent!
JENNAx3 [ View Profile ]
Nov 11, 2009 4:39pm
Hey! Love the profile pic! You look AMAZING! Very, very hot!
10-09 NorCalJR [ View Profile ]
Nov 5, 2009 6:55am
Amazing physique man keep up the awesome work
me Dirty_Sanchez [ View Profile ]
Oct 29, 2009 2:45pm
Yo have GREAT muscle symetrie ! Keep on going man !
Gaining laflorida3 [ View Profile ]
Oct 14, 2009 12:23pm
Just stopping by to say hello :) Hope all is well with you and your training!
211 Most Muscular studinthemaking [ View Profile ]
Oct 13, 2009 9:00pm
fully ripped and soild, great job man
Let's go X frame jencan [ View Profile ]
Oct 8, 2009 8:43pm
Ouuuuuchh! fuego ! you look phenomenal! ;-) stay blessed,JenCan
Temptation Dolly_G [ View Profile ]
Oct 8, 2009 12:21am
Thank you for accepting; wish you all the best :)
FMMgirl [ View Profile ]
Oct 7, 2009 5:57am
thank you! Love your pic as well, great shot!
thegymbrat [ View Profile ]
Oct 5, 2009 12:59pm
Hey! How was your weekend?
petitpowerhouse [ View Profile ]
Oct 3, 2009 12:46pm
It's going. And yourself?
Gaining laflorida3 [ View Profile ]
Oct 2, 2009 4:01pm
Hey :) Thanks so much, my hard work is finally paying off, it feels great. You look amazing
lil_kris [ View Profile ]
Oct 1, 2009 7:45am
Thanks Doll.. U always have something sweet to say! So how has ur good lookin bootie been? U headed for a comp or photo shoot?
musculardude [ View Profile ]
Sep 29, 2009 8:22pm
Great shape, congratulations, very motivational.
petitpowerhouse [ View Profile ]
Sep 29, 2009 5:33pm
Ahh yes I know all too well how work can affect diet and exercise. Sorry 'bout that! I'm doing pretty well just exhausted from work and school as always :-)
FitCorps [ View Profile ]
Sep 29, 2009 4:21pm
Awesome Job man keep up the great work
MsFitFern [ View Profile ]
Sep 28, 2009 5:21pm
I just did some photoshoots out there. Watch for some smoking photos!!!
Determination to Reach Personal Goal Suhaily54 [ View Profile ]
Sep 28, 2009 12:58pm
Hey there how are you? How was your weekend? :)
petitpowerhouse [ View Profile ]
Sep 27, 2009 5:25pm
Hello thanks for the add, how are you?
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