Bodybuilding.com Information Motivation Supplementation
in:
velerozonte
9%
bf
195.8 Lbs.
wt
5'10"
ht
BodySpace Member
velerozonte
You are viewing your public profile.

Reputation:

Member Since: Oct 8, 2007

Last Visit: Jun 3, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Alexandre
age
gender
Male
location
gym
occupation
Official
Overall Goal
///
Gain Muscle
Sometimes I think I was born in the wrong place...

Progress & Goals

BEFORE
Jan 2, 2006
CURRENT

178.2 Lbs.

LEAN BODY MASS

17.6 Lbs.

BODY FAT

CURRENT WEIGHT
195.8
Lbs.
Nov 28, 2012
Lbs.
Save
CURRENT BODY FAT
9
%
Nov 28, 2012
%
Save

PROGRESS HISTORY

Lbs.
2009-08-22,2009-09-24,2010-05-04,2010-08-24,2010-11-25,2012-11-28
192.9,198,189.2,193.6,200.2,195.8
%
2009-08-22,2009-09-24,2010-05-04,2010-08-24,2010-11-25,2012-11-28
11.4,13,9,11,10,9
Lbs.
2009-08-22,2009-09-24,2010-05-04,2010-08-24,2010-11-25,2012-11-28
170.9,172.3,172.2,172.3,180.2,178.2

LATEST MEASUREMENTS

  • Waist
    32.7"
    Aug 22, 2009
  • Arms
    15.8"
    Aug 22, 2009
  • Chest
    44.9"
    Aug 22, 2009
  • Thighs
    23.2"
    Aug 22, 2009
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Monday 08/31/2009 Chest and Biceps

Chest:
(Some flex) -Barbell Bench Press -Inclined Dumbbell Bench Press -Dumbbell Flyes -Bent-Arm Barbell Pullover

Biceps:
-Machine Preacher Curls (individually) -Barbell Curl -Cable Hammer Curls - Rope Attachment.

10min. of ABS. (All exercices 4 sets, 12,10,8,8 reps.).
------------------------------------
Saturday 08/29/09 Fast workout:

Upper chest:
- Upper Brench press - Upper Flat Bench Cable Flyes - Upper BentArm Dumbbell Pullover.

Biceps:
-Alternate biceps curl -Alternate Hammer Curl superseried with Overhead Cable Curl.

10min of ABS. (All exercices 4 series, 12,10,8,8 reps. exept 3 sets superseried).

My Nutrition Philosophy View My Full Nutrition Philosophy

velerozonte has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

velerozonte has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

For me there's no a problem to retain motivation 'cause I really like do the bag, go to the gym and start my work out Like this it's dificult to losee motivation, isn't it?¿

What velerozonte Is Up To

velerozonte is now friends with KateKennedy.

Jan 21, 2013

velerozonte is now friends with josevelas.

Dec 18, 2012

velerozonte is now friends with zane11, rippedmass48 and 13 others.

Nov 27, 2012

velerozonte added a new photo to his progress photos.

Nov 27, 2012 |
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velerozonte added a new profile photo.

Nov 27, 2012

velerozonte added 4 new photos to his photo gallery.

Nov 27, 2012

velerozonte is now friends with beautifulgrace.

Oct 26, 2012

velerozonte is now friends with Kyla McGrath.

Sep 21, 2012

About Me

About Me:
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Visitor Comments

Jeeem
Jeeem Hey man, I wanted to compliment on your physique but can't find the right word other than perfect. Amazing progress! Please tell me you have some kind of imperfection. Haha! Nov 27, 2012 6:36pm
JerryAB
JerryAB Good Progress!. How are you been Alexandre?. Is training going well?. Oct 22, 2011 1:17pm
Romantic1983
Romantic1983 haha, yea. You got all the keys to success thats for sure. You done nay traveling lately? Things are pretty good here. Just staying on top of the workouts and making sure i get some good recovery in. How are you? Nicole:-) Aug 3, 2011 12:27am
yanava
yanava great pics! Jul 18, 2011 12:37pm
Romantic1983
Romantic1983 Hey you! I have been pretty good, what about yourself? U are looking just amazing. Whats the secret? Nicole Mar 23, 2011 7:59pm
CardioX
CardioX Amazing.... Mar 5, 2011 4:21am
brandyb
brandyb Just checking in on ya!.. How's things going? Feb 6, 2011 11:07pm
iblexusman
iblexusman Great physique, man. I'm sure you get a lot of this, but do you mind sharing some of your workouts? Sep 9, 2010 2:13pm
Horse2000
Horse2000 fuken rocked body dude good job. Sep 7, 2010 12:39am
vinmac
vinmac sweet gains, very inspiring man. good luck to ya Aug 28, 2010 10:18am
laflorida3
laflorida3 Hey stranger!!! Hope you're doing well, you look great!! Where are you these days? Aug 3, 2010 12:04am
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