bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

velardesd
"I want to Motivate the MOTIVATORS. Someone's gotta do it! Oo-f'n-rah. :p"

View velardesd's:
Profile
BodyBlog (134)
Photos (24)
Progress & Goals
Workout Tracker (14)
BodyGroups (4) NEW!!

Contact velardesd:
Send Email
Send Private Message
Yahoo IM velardesd
Report velardesd Report velardesd
Leave Comment for velardesd Leave Comment


Progress Pictures


Oldest Newest
May 16, 2007 Jul 14, 2009
A Real pic instead of fully clothed..Heehee Having some fun

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: -19.0 lb (-8.6 kg)
Current: 180.0 lb (81.8 kg) Percent Change: -9.5 %

  Start Current Goal Remaining  
  May 16, 2007 Nov 30, 2009 Aug 2, 2007 Goal Has Expired  
  199.0 lb (90.5 kg) 180.0 lb (81.8 kg) 146.0 lb (66.4 kg) 34.0 lb (15.5 kg)  

Date Body Stats: Weight Change % Change
Nov 25, 2009 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 26, 2009 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 21, 2009 180.0 lb (81.8 kg) -14.0 lb (-6.4 kg) -7.2 %
Feb 20, 2009 194.0 lb (88.2 kg) 8.0 lb (3.6 kg) 4.3 %
Jan 6, 2009 186.0 lb (84.5 kg) 6.0 lb (2.7 kg) 3.3 %
 
Show Full History (23 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: -2.0 %
Current: 26.0 % Percent Change: -7.1 %

  Start Current Goal Remaining  
  May 16, 2007 Nov 30, 2009 Aug 2, 2007 Goal Has Expired  
  39.0 % 26.0 % 20.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 25, 2009 26.0 % 0.0 % 0.0 %
Oct 26, 2009 26.0 % -1.0 % -3.7 %
Feb 20, 2009 27.0 % 1.0 % 3.8 %
Jan 6, 2009 26.0 % -1.0 % -3.7 %
Nov 27, 2008 27.0 % -0.2 % -0.7 %
 
Show Full History (17 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -3.0" (-7.6 cm)
Current: 39.0" (99.1 cm) Percent Change: -7.1 %

  Start Current Goal Remaining  
  Jun 23, 2007 Nov 30, 2009 Aug 2, 2007 Goal Has Expired  
  40.5" (102.9 cm) 39.0" (99.1 cm) 43.0" (109.2 cm) 4.0" (10.2 cm)  

Date Body Stats: Chest Change % Change
Nov 25, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 26, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2009 39.0" (99.1 cm) -1.5" (-3.8 cm) -3.7 %
Jan 6, 2009 40.5" (102.9 cm) 0.5" (1.3 cm) 1.3 %
Nov 27, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (18 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

  Start Current Goal Remaining  
  Jun 23, 2007 Nov 30, 2009 Aug 19, 2007 Goal Has Expired  
  15.0" (38.1 cm) 14.0" (35.6 cm) 16.0" (40.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Nov 25, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 26, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Feb 20, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 6, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 27, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (18 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: -3.5" (-8.9 cm)
Current: 42.0" (106.7 cm) Percent Change: -7.7 %

  Start Current Goal Remaining  
  Jun 23, 2007 Nov 30, 2009 Nov 30, 1999 Goal Has Expired  
  44.5" (113.0 cm) 42.0" (106.7 cm) 40.0" (101.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Hips Change % Change
Nov 25, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 26, 2009 42.0" (106.7 cm) -1.5" (-3.8 cm) -3.4 %
Feb 20, 2009 43.5" (110.5 cm) -0.5" (-1.3 cm) -1.1 %
Jan 6, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 27, 2008 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (18 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -5.0" (-12.7 cm)
Current: 36.0" (91.4 cm) Percent Change: -12.2 %

  Start Current Goal Remaining  
  May 16, 2007 Nov 30, 2009 Aug 2, 2007 Goal Has Expired  
  41.0" (104.1 cm) 36.0" (91.4 cm) 30.0" (76.2 cm) 6.0" (15.2 cm)  

Date Body Stats: Waist Change % Change
Nov 25, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 26, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2009 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
Jan 6, 2009 36.5" (92.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 27, 2008 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (19 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -1.5" (-3.8 cm)
Current: 23.5" (59.7 cm) Percent Change: -6.0 %

  Start Current Goal Remaining  
  Jun 23, 2007 Nov 30, 2009 Aug 19, 2007 Goal Has Expired  
  24.0" (61.0 cm) 23.5" (59.7 cm) 21.0" (53.3 cm) 2.5" (6.4 cm)  

Date Body Stats: Thighs Change % Change
Nov 25, 2009 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Oct 26, 2009 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Feb 20, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 6, 2009 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Nov 27, 2008 23.5" (59.7 cm) -0.5" (-1.3 cm) -2.1 %
 
Show Full History (18 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

  Start Current Goal Remaining  
  Jun 23, 2007 Nov 30, 2009 Aug 19, 2007 Goal Has Expired  
  16.0" (40.6 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Calves Change % Change
Nov 25, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Oct 26, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Feb 20, 2009 15.0" (38.1 cm) -35.0" (-88.9 cm) -70.0 %
Jan 6, 2009 50.0" (127.0 cm) 34.5" (87.6 cm) 222.6 %
Nov 27, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (16 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: -0.5" (-1.3 cm)
Current: 11.0" (27.9 cm) Percent Change: -4.3 %

  Start Current Goal Remaining  
  Jun 23, 2007 Nov 30, 2009 Aug 19, 2007 Goal Has Expired  
  12.0" (30.5 cm) 11.0" (27.9 cm) 14.0" (35.6 cm) 3.0" (7.6 cm)  

Date Body Stats: Forearms Change % Change
Nov 25, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 26, 2009 11.0" (27.9 cm) -0.5" (-1.3 cm) -4.3 %
Feb 20, 2009 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Jan 6, 2009 12.0" (30.5 cm) -2.5" (-6.4 cm) -17.2 %
Nov 27, 2008 14.5" (36.8 cm) 3.5" (8.9 cm) 31.8 %
 
Show Full History (16 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: 0.5" (1.3 cm)
Current: 45.0" (114.3 cm) Percent Change: 1.1 %

  Start Current Goal Remaining  
  Jun 23, 2007 Nov 30, 2009 Aug 19, 2007 Goal Has Expired  
  46.5" (118.1 cm) 45.0" (114.3 cm) 50.0" (127.0 cm) 5.0" (12.7 cm)  

Date Body Stats: Shoulders Change % Change
Nov 25, 2009 45.0" (114.3 cm) -1.5" (-3.8 cm) -3.2 %
Oct 26, 2009 46.5" (118.1 cm) 0.5" (1.3 cm) 1.1 %
Feb 20, 2009 46.0" (116.8 cm) -4.0" (-10.2 cm) -8.0 %
Jan 6, 2009 50.0" (127.0 cm) 5.0" (12.7 cm) 11.1 %
Nov 27, 2008 45.0" (114.3 cm) -2.5" (-6.4 cm) -5.3 %
 
Show Full History (16 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

  Start Current Goal Remaining  
  May 16, 2007 Nov 30, 2009 Aug 2, 2007 Goal Has Expired  
  15.0" (38.1 cm) 14.5" (36.8 cm) 15.5" (39.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Nov 25, 2009 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
Oct 26, 2009 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Feb 20, 2009 14.5" (36.8 cm) -1.0" (-2.5 cm) -6.5 %
Jan 6, 2009 15.5" (39.4 cm) 1.0" (2.5 cm) 6.9 %
Nov 27, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
 
Show Full History (19 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 25, 2009 5'5.0" (1.7 m) 0'2.0" (0.1 m) 3.2 %
Oct 26, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 20, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 6, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Nov 27, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (19 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 19, 2008 125.0 lb (56.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 19, 2008 205.0 lb (93.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 19, 2008 195.0 lb (88.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 19, 2008 55.0 lb (25.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 19, 2008 110.0 lb (50.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 19, 2008 80.0 lb (36.4 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


IntraPro