Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

Enjoy life to the fullest in a truly healthy body.

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

drop my bf%, lean out and improve my 2 mile run time.

Too be the best i can be....

To qualify for the 2010 Figure Olympia and to find more time in the day to write my friends back here on Bodyspace:D

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

Maintain Strength and reduce bodyfat

etwa 5 kg abnehmen

To be lean and healthy to look in the mirror one morning and be happy with the body I have built. To be able to play, wrestle, and enjoy everything my children offer.

Jan, 2010 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

"MASS KICKS ASS!!"

To get in the best shape of my life

I am within 3lbs of my goal weight. After that I will focus on toning while I increase the measurements if that's possible. I want 30" thighs and 20" calves. (Currently 27" & 17")

To get back into shape!

gain 20lbs be 185 lbs

1) SOMEBODY MAY BEAT ME,BUT they are going to have 2 bleed to do it.(PRE),2)To give anything less than your best is to sacrifice the gift(PRE) 3) Do or do not…there is no try." Yoda 4) BELIEVE - Charles "MASK " Lewis Jr.