i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Contest prep for 2010 begins Nov 28, 2010!!!!

Lose weight!

I want to lose about 15 lbs (currently 5'5", 145lb.) and add nice lean muscle. I'm just mostly interested in being more streamlined.

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends

My fitness goal is to lose fat (100lbs), build lean muscle and gain strenth.

My short term goal is to increase body strength and to build core muscle strength.

I been working out for 27 years NOW its time to put it all together or give it up.

Get down to 200lbs!

VITALITY SHOWS NOT ONLY IN THE ABILITY TO PERSIST BUT THE ABILITY TO START OVER.

I am back on track for 2008... pictures to follow.. soon very soon

Lean out...again!

Lose 10 lbs of fat and gain 10 lbs of muscle.

"Your Fuego of all that is Fuego.."