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Membership Info
Member Since: May 14, 2007
BodyBlog Started: May 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 56
  • Overall: 6,754
Forum Posts: 97
BodyBlog Entries: 134
Comments to Others: 98
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:36pm
Last Forum Post: Nov 29, 2009 11:51pm
Last Photo Upload: Jul 15, 2009 12:14am
Last Profile Update: Yesterday, 10:29pm
Last Blog Post: Oct 26, 2009 9:19pm

Friends Stats
Fan Club (?) : 39
Mutual Friends (?) : 128
Stalking (?) : 8
Inspiring (?) : 0

velardesd

Overall Goal:  I want to Motivate the MOTIVATORS. Someone's gotta do it! Oo-f'n-rah. :p

Fit Status:  Droppin' pants sizes like CRAZY

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kimber
Sex:
Female
Age:
36
Location:
Salida, Colorado, United States
Occupation:
Advocare Distributor/ Aafes CO Springs
Personal Website:
Primary Gym:
Home Gym
Salida, CO
United States
College:
High School:
When I Started:
May, 2007
How I Started:
I used to body-build in high school and absolutely enjoyed it. I just got out of the swing of things after the babies. After the babies I started getting all over body pain, I have never told anyone and sometimes have really bad days where it hurts to walk, but I suck it up. Working out helps me out by strengthening my joints, muscle fibers, tendons ,etc. The only thing that has helped my joint pain are my supplements, thank God i have the money for then when I need them, in the past i have had to do without. Being in the military didn't give me much occasion to be on downtime, so now that I am out things have become more manageable. I workout to keep up, stay well, and hopefully achieve dreams!(Amateur Naturals !!!)
Why I Love It:
Since I moved to CO, I haven't been able to work out like normal and it;s just so frustrating. i am still losing weight, that;s not the issue...I am getting softer and my skin is so dry. I hate it! :((!!!! But, I love working out because: It makes me feel great, energetic and helps me with my core strength. Plus, since I left active duty, I have to PT on my own! I like being around people who have similar midsets and aren't discouraging.
How I Stay Motivated:
I remember that I want to be a good example for my kids. I live in Arizona now and we go to the pool everyday! (UPDATE: I live in Colorado now *sigh*) You know, when you have to put on a swimsuit everyday, you stay motivated! Plus, I am single now so I want to turn heads! LOL I also am a prior service active duty Army, now a reservist in the Army.(2008) You had BETTER stay motivated!
BB Accomplishments:
I have been keeping on track for around 1 year and my recovery time is getting shorter! I also switched to being an Ovo-Vegetarian and LOVE it, check out www. vegetarianbodybuilder. com In 2008 I went RAW Vegetarian at around 65% Started my new group at the end of the year BB's Gone RAW!
Forum Signature:
Who Motivates the MOTIVATOR BABY?! Advocare ~~"We Build Champions"
Last Updated: Nov 29, 2009 11:26pm

What velardesd Is Up To:
Nov 25, 2009
velardesd updated Body Stats - Arms: 14 ins., Calves: 15 ins., Chest: 39 ins., Forearms: 11 ins., Hips: 42 ins., Neck: 14.5 ins., Shoulders: 45 ins., Thighs: 23.5 ins., Waist: 36 ins.
velardesd changed Body Fat from 26% to 26%, no change in the past 30 days
velardesd changed Weight from 180 lbs. to 180 lbs., no change in the past 30 days
See Last 45 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 16, 2007 Jul 14, 2009
Rear View Having some fun
I think I want to be seen walking away from now on
Last Updated: Jul 15, 2009 12:13am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 25, 2009 10:33am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 19, 2008 2:27am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to Motivate the MOTIVATORS. Someone's gotta do it! Oo-f'n-rah. :p
Goal (Long):
2009: Do some Modeling contracts/ reduce olmentum and do a full cycle set of cleanses to help with health and belly fat. I want my abs to pop this year and my triceps :D Jan~ Going back to blogging my food intake again to track where I am slipping. Also to get new things started that I haven't done before. Gotta change it UP! 2008: May~~ The Cut phase begins, and not soon enough I finally got my max reps logged. Now I have to cardio my ass off. Park the minivan and grab the bike...everywhere I go cycling.... Jan~~ DUMP THE CHUMP AND GRAB THE WEIGHT! **** CARDIO, IT'S OVER-RATED, I WANT TO LIFT! Heavy/ Bulk/ Time to get big. Strengthen my weak joints to prevent re-injury (Right Elbow and Knee) Jump start my Advocare business. Get Dietitian/ Trainer Classes started and my Spanish Certification Completed. Start or Arabic. Goal: Never have to say I don't have the money for my protein and supplements this year. Work towards 2009 Goal of Financial independence and living on my OWN. 2007: I eventually want to become a Drill Sgt, drop my run time to less than 16 minute 2 miles, and also compete in at least one competition.(I think an 8 minute mile is reasonable, I know there are ppl who do 6-7, whatever...) Do a long distance run of 10 miles(currently at 6 miles)My push-ups I always smoke the hell out of them, I am already at max for my PT age range at the test we had in May. I think Fitness comp. is out because I lift too heavy for that. I think regular competitions are out because I am not willing to sacrifice my health for big veins and crazy un-natural mass. I think it's cool and all. Just not my cup of tea. Maybe a natural bodybuilding competition? I will have to research it and figure it out. I better be watching what kind of supplements I am trying out then too.
Weight Goal:
I want to LOSE 60 lb
Bodyfat Goal:
18%
Upcoming Contest:
Long Term Goal- Anaheim Naturals Competition
Last Updated: May 19, 2008 2:33am

Members That Inspire velardesd:
TheBeastWCBB [ BodySpace ]
Watch the Videos, the acheivements, and this man can DANCE! Woohooo!!
fastdraw [ BodySpace ]
I an so glad that they added the "Inspire Me" button on BB.com. I have been keeping tabs on your story and videos since you were in Africa and I think you are truly amazing. The Corps is blessed to have you in their ranks. Godspeed, Kimber
View all 5 members who inspire velardesd »

BodyAnswers
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Contest History:
No Contests
Last Updated: May 19, 2008 2:33am

Videos of velardesd
Re: Is There Corn Syrup in Agave Nectar # 191
Re: Is There Corn Syrup in Agave Nectar # 191
Play this video Played: 59
Description: This is a video response to the question weather Raw Organic Blue Agave nectar is a good product or not. This product is a good addition to your nutritional intake for it's very low Glycemic level.
Super Food Nut Butter Dessert  with Banana or Frui
Super Food Nut Butter Dessert with Banana or Frui
Play this video Played: 30
Description: Making Super Food Nut Butter Dessert, BB's Gone RAW! Check this out! I will be blogging the Nutritional Data soon.
Raw Roll-Ups for Kids and Adults
Raw Roll-Ups for Kids and Adults
Play this video Played: 48
Description: This is a new video to my YouTube channel that talks about Digestive health and wellness, raw, vegetarian food options and healthy eating. It will include food prep from ye nutritional intake blog here on BB.com Enjoy learning how to make some of my foods!
Play this video Kimber's Wide and Diamond Push Ups Played: 55
Play this video Stability Ball Boxing Played: 62
Play this video Lat Pulldowns at Gold's Gym (more tomorrow) Played: 72
Last Updated: Jan 7, 2008 12:51pm

Favorite Bodybuilding And Fitness Videos
How Long Can You Hold Your Breath
How Long Can You Hold Your Breath
Play this video Played: 189
Why I like this video: Me in the beginning....I WISH I even looked this good. (Funny video of NOT ME)
Markus Ruhl goes shopping
Markus Ruhl goes shopping
Play this video Played: 111
Why I like this video: Marcus, Soooooo Motivating :D
Muscle Fuel Study with Dr. William Kraemer
Muscle Fuel Study with Dr. William Kraemer
Play this video Played: 83
Why I like this video: One of the pre-workout supplements I am starting on in Jan '08
Last Updated: Jan 7, 2008 12:51pm

Latest BodyBlog Entry (134 Posts Total)
Category: Training on Oct 26, 2009 9:19pm

Muay Thai training is going really well. I am enjoying the change in the fighting style. It seems to make more sense to me to fight in this way. It is offensive but focuses to make a strong defense while you are on the aggression, instead of leaving yourself open. my take, just an...


Current Supplements:
Nature's Plus Spirutein
Nature's Plus Spirutein

Started: Jun 08, 2004
Reason: This is an extra smooth protein that is non-dairy. I love it, it is so easy to find and a...
Advocare Active Spark (Canister/ Packets)
Advocare Active Spark (Canister/ Packets)

Started: Apr 15, 2005
Reason: This is my LIFESAVER product. If I have NOTHING ELSE....I order Spark. 45 calories, SUGAR FREE,...
Advocare-Active Rehydrate
Advocare-Active Rehydrate

Started: Oct 12, 2006
Reason: Before and after long distance runs for hydration. Great for high altitude hydration/ workouts. ...
Advocare-Performance Elite Nighttime Recovery  read more »
Ibitta Pinalinaza  read more »
Advocare-Performance Elite Muscle Strength  read more »
Advocare Catalyst (Trim Line )  read more »
Advocare MNS 3  read more »
Last Updated: Apr 10, 2008 4:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 97 View All Posts
Posts Per Day: 0.10
Last Activity: Yesterday, 10:18pm
Recent Threads:


Workout Program:
My new 12 week program-adapted from BB.com's personal trainer program-May-July(2007)

MONDAY- Upper Back, Shoulders, Neck
-Compound Exercises-
NECK
Lying Face Down Plate Neck Resistance
Start: 15, 10, 10 (10# plate)
Jun: 10# @ 14 X 3
Aug: 20# @ 15 x 2
Lying Face-Up Place...
Last Updated: Jun 20, 2008 4:22pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Swimming
  • Running
  • Beach Volleyball
Magazines:
  • Oxygen
  • Runner's
  • Muscle & Fitness-Hers
Healthy Foods:
  • Hazelnot Milk
  • Oat Milk
  • Firm Tofu
Cheat Foods:
  • SuperFood NutButter Dessert
Fitness Books:
  • Corey Everson-Fat Free and Fit
  • Cooking without Fat - G. Matejein ?
  • You on a Diet
Workout Music:
  • Recon Marine Cadence CD
  • Army Ranger Cadence CD
  • PutoMayo Collection- World Music
Supplements:
  • Advocare Spark  Sustained non-jitters energy to get me jump started or to carry me through a long run.
  • Advocare Performance Elite-Nighttime Recovery  Helps w/ Lactic Acid build-up/ Sore muscles in the morning. Helps muscle repair
  • Advocare Well- ProBiotic Restore  Maintains Intestinal health and helps weight management
Last Updated: Sep 14, 2007 2:34am

Friends (136)









Last Updated: Yesterday, 10:29pm

Visitor Comments (146)
[ Leave velardesd a Comment ]
LAW3 [ View Profile ]
Today, 12:15am
Thank you, I appreciate that you added me as a friend. Much success to you in accomplishing all your health and fitness goals. Take care and have a great week.
Rock Rock61 [ View Profile ]
Yesterday, 2:56pm
yu look great
Rock Rock61 [ View Profile ]
Nov 21, 2009 1:43pm
your hot and gettin hotter
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Nov 21, 2009 1:11pm
I just stopped by to wish you all the best as you work towards your fitness goals. You are looking great and are showing tremendous determination and strength of spirit. You are a real inspiration to so many others. Stay strong, focused and determined & may God bless. Remember: "At first so many of your dreams seem impossible, then they just seem improbable, and then, through your hard work, they soon become inevitable."
DAMM  i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Nov 19, 2009 5:36pm
HOPE you and yuor loved ones have a GREAT HAPPY THANKSGIVING !
NPC Tim Gardner Extravaganza RoadPigJohn [ View Profile ]
Oct 6, 2009 4:24pm
Hey! Thanks, Yeah I beedn competing a lot this year, how about the military going? oh and by the way, nice lips!
NPC Tim Gardner Extravaganza RoadPigJohn [ View Profile ]
Oct 5, 2009 1:12am
Hey! How things going velardesd?
DAMM  i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Oct 3, 2009 4:46am
Congrads miss. if those want to hate me because i posted my thoughts about a MMA fighter and his sad win. So be it . What yuo see is all i said. and Mr lance norton thinks he is mr all knowing. LOLOOLOL i laughed all night till i fell asleep
pandaJoe [ View Profile ]
Oct 1, 2009 8:43pm
0o whens the next time
pandaJoe [ View Profile ]
Sep 30, 2009 9:52pm
ya how often do u visit here?
pandaJoe [ View Profile ]
Sep 29, 2009 4:45pm
o ya? what made u move
KatNap [ View Profile ]
Sep 26, 2009 9:50am
have a great weekend !
side chest in posing trunks justpushit_361 [ View Profile ]
Sep 17, 2009 1:12am
photos leading to the event and the day of the event yes, i have a news crew that aere doing a story on me, once i get the link, i am going to post that.
side chest in posing trunks justpushit_361 [ View Profile ]
Sep 17, 2009 1:11am
probably not going to blog, i have thought about it, but seem to have no time for it, and wouldn't want to dissapoint
side chest in posing trunks justpushit_361 [ View Profile ]
Sep 16, 2009 2:20am
oorah motovator keep up the hard work
side chest in posing trunks justpushit_361 [ View Profile ]
Aug 31, 2009 2:29pm
looking good keep it up!!!!
side view. dbaez471977 [ View Profile ]
Jul 21, 2009 1:45am
Gorgeous! You are coming along well. Your muscular development is showing. You look beautiful! Stay motivated!
2009 Southwest Michigan Shredded-XFrame [ View Profile ]
Jul 4, 2009 2:53pm
Yea, I think it would be great to be sponsored. I could always use free supplements. lol Tim
NPC Tim Gardner Extravaganza RoadPigJohn [ View Profile ]
May 8, 2009 8:05am
I added the new pictures one day out(NPC contest in Hialeah, FL.), take a look! from this morning.
In the Beginning ScottSeeker [ View Profile ]
Mar 29, 2009 9:31am
Great progress!
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