bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 24 Photos
Tri's Hot Pink
0 Comments 0 Comments

View velardesd's:

Contact velardesd:
Send Email
Send Private Message
Yahoo IM velardesd
Report velardesd Report velardesd
Leave Comment for velardesd Leave Comment


Membership Info
Member Since: May 14, 2007
BodyBlog Started: May 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 30
  • Overall: 6,626
Forum Posts: 95
BodyBlog Entries: 134
Comments to Others: 97
Forum Rep (?) :

Activity
Last Visit: Today, 4:48pm
Last Forum Post: Dec 17, 2008 12:18am
Last Photo Upload: Jul 15, 2009 12:14am
Last Profile Update: Oct 26, 2009 3:39pm
Last Blog Post: Oct 26, 2009 9:19pm

Friends Stats
Fan Club (?) : 40
Mutual Friends (?) : 119
Stalking (?) : 8
Inspiring (?) : 0

velardesd

Overall Goal:  I want to Motivate the MOTIVATORS. Someone's gotta do it! Oo-f'n-rah. :p

Fit Status:  Totally Motivated. Hoooooooah.....

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kimber
Sex:
Female
Age:
36
Location:
Salida, Colorado, United States
Occupation:
Advocare Distributor/ Image Consultant/Colon Hydrotherapist
Personal Website:
Primary Gym:
Home Gym
Salida, CO
United States
College:
High School:
When I Started:
May, 2007
How I Started:
I used to body-build in high school and absolutely enjoyed it. I just got out of the swing of things after the babies. After the babies I started getting all over body pain, I have never told anyone and sometimes have really bad days where it hurts to walk, but I suck it up. Working out helps me out by strengthening my joints, muscle fibers, tendons ,etc. The only thing that has helped my joint pain are my supplements, thank God i have the money for then when I need them, in the past i have had to do without. Being in the military didn't give me much occasion to be on downtime, so now that I am out things have become more manageable. I workout to keep up, stay well, and hopefully achieve dreams!(Amateur Naturals !!!)
Why I Love It:
It makes me feel great, energetic and helps me with my core strength. (Carrying babies around and all that) Plus, since I left active duty, I have to PT on my own! I like being around people who have similar midsets and aren't discouraging.
How I Stay Motivated:
I remember that I want to be a good example for my kids. I live in Arizona now and we go to the pool everyday! (UPDATE: I live in Colorado now *sigh*) You know, when you have to put on a swimsuit everyday, you stay motivated! Plus, I am single now so I want to turn heads! LOL I also am a prior service active duty Army, now a reservist in the Army.(2008) You had BETTER stay motivated!
BB Accomplishments:
I have been keeping on track for around 1 year and my recovery time is getting shorter! I also switched to being an Ovo-Vegetarian and LOVE it, check out www. vegetarianbodybuilder. com In 2008 I went RAW Vegetarian at around 65% Started my new group at the end of the year BB's Gone RAW!
Forum Signature:
Who Motivates the MOTIVATOR BABY?! Advocare ~~"We Build Champions"
Last Updated: Sep 21, 2009 8:41pm

What velardesd Is Up To:
See Last 41 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 16, 2007 Jul 14, 2009
Rear View Having some fun
I think I want to be seen walking away from now on
Last Updated: Jul 15, 2009 12:13am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2009 3:39pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 19, 2008 2:27am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to Motivate the MOTIVATORS. Someone's gotta do it! Oo-f'n-rah. :p
Goal (Long):
2009: Do some Modeling contracts/ reduce olmentum and do a full cycle set of cleanses to help with health and belly fat. I want my abs to pop this year and my triceps :D Jan~ Going back to blogging my food intake again to track where I am slipping. Also to get new things started that I haven't done before. Gotta change it UP! 2008: May~~ The Cut phase begins, and not soon enough I finally got my max reps logged. Now I have to cardio my ass off. Park the minivan and grab the bike...everywhere I go cycling.... Jan~~ DUMP THE CHUMP AND GRAB THE WEIGHT! **** CARDIO, IT'S OVER-RATED, I WANT TO LIFT! Heavy/ Bulk/ Time to get big. Strengthen my weak joints to prevent re-injury (Right Elbow and Knee) Jump start my Advocare business. Get Dietitian/ Trainer Classes started and my Spanish Certification Completed. Start or Arabic. Goal: Never have to say I don't have the money for my protein and supplements this year. Work towards 2009 Goal of Financial independence and living on my OWN. 2007: I eventually want to become a Drill Sgt, drop my run time to less than 16 minute 2 miles, and also compete in at least one competition.(I think an 8 minute mile is reasonable, I know there are ppl who do 6-7, whatever...) Do a long distance run of 10 miles(currently at 6 miles)My push-ups I always smoke the hell out of them, I am already at max for my PT age range at the test we had in May. I think Fitness comp. is out because I lift too heavy for that. I think regular competitions are out because I am not willing to sacrifice my health for big veins and crazy un-natural mass. I think it's cool and all. Just not my cup of tea. Maybe a natural bodybuilding competition? I will have to research it and figure it out. I better be watching what kind of supplements I am trying out then too.
Weight Goal:
I want to LOSE 60 lb
Bodyfat Goal:
18%
Upcoming Contest:
Long Term Goal- Anaheim Naturals Competition
Last Updated: May 19, 2008 2:33am

Members That Inspire velardesd:
kizmvp [ BodySpace ]
because of your answer to Why you don;t tell your friends and family about your goals. I am SO THERE with you. (I can hear my mother now..."How you gonna do that?" Grrr)
fastdraw [ BodySpace ]
I an so glad that they added the "Inspire Me" button on BB.com. I have been keeping tabs on your story and videos since you were in Africa and I think you are truly amazing. The Corps is blessed to have you in their ranks. Godspeed, Kimber
View all 5 members who inspire velardesd »

BodyAnswers
velardesd has answered 0 of 67 total questions.
View all 0 of velardesd's BodyAnswers »

(No Answer)

View all 0 of velardesd's BodyAnswers »

Contest History:
No Contests
Last Updated: May 19, 2008 2:33am

Videos of velardesd
Kimber's Wide and Diamond Push Ups
Kimber's Wide and Diamond Push Ups
Play this video Played: 54
Description: Kimber Wide and Diamond Push Ups on the Stability Ball at Gold's
Stability Ball Boxing
Stability Ball Boxing
Play this video Played: 60
Description: Kimber's Stability Ball Boxing for obliques and core strength at Gold's Gym
Lat Pulldowns at Gold's Gym (more tomorrow)
Lat Pulldowns at Gold's Gym (more tomorrow)
Play this video Played: 69
Description: Kimber's Lat Pulldowns at Gold's Gym
Play this video Re: Is There Corn Syrup in Agave Nectar # 191 Played: 58
Play this video Raw Roll-Ups for Kids and Adults Played: 47
Play this video Super Food Nut Butter Dessert with Banana or Frui Played: 28
Last Updated: Jan 7, 2008 12:51pm

Favorite Bodybuilding And Fitness Videos
How Long Can You Hold Your Breath
How Long Can You Hold Your Breath
Play this video Played: 189
Why I like this video: Me in the beginning....I WISH I even looked this good. (Funny video of NOT ME)
Markus Ruhl goes shopping
Markus Ruhl goes shopping
Play this video Played: 110
Why I like this video: Marcus, Soooooo Motivating :D
Muscle Fuel Study with Dr. William Kraemer
Muscle Fuel Study with Dr. William Kraemer
Play this video Played: 83
Why I like this video: One of the pre-workout supplements I am starting on in Jan '08
Last Updated: Jan 7, 2008 12:51pm

Latest BodyBlog Entry (134 Posts Total)
Category: Training on Oct 26, 2009 9:19pm

Muay Thai training is going really well. I am enjoying the change in the fighting style. It seems to make more sense to me to fight in this way. It is offensive but focuses to make a strong defense while you are on the aggression, instead of leaving yourself open. my take, just an...


Current Supplements:
Nature's Plus Spirutein
Nature's Plus Spirutein

Started: Jun 08, 2004
Reason: This is an extra smooth protein that is non-dairy. I love it, it is so easy to find and a...
Advocare Active Spark (Canister/ Packets)
Advocare Active Spark (Canister/ Packets)

Started: Apr 15, 2005
Reason: This is my LIFESAVER product. If I have NOTHING ELSE....I order Spark. 45 calories, SUGAR FREE,...
Advocare-Active Rehydrate
Advocare-Active Rehydrate

Started: Oct 12, 2006
Reason: Before and after long distance runs for hydration. Great for high altitude hydration/ workouts. ...
Advocare-Performance Elite Nighttime Recovery  read more »
Ibitta Pinalinaza  read more »
Advocare-Performance Elite Muscle Strength  read more »
Advocare Catalyst (Trim Line )  read more »
Advocare MNS 3  read more »
Last Updated: Apr 10, 2008 4:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 95 View All Posts
Posts Per Day: 0.10
Last Activity: Oct 17, 2009 10:00pm
Recent Threads:


Workout Program:
My new 12 week program-adapted from BB.com's personal trainer program-May-July(2007)

MONDAY- Upper Back, Shoulders, Neck
-Compound Exercises-
NECK
Lying Face Down Plate Neck Resistance
Start: 15, 10, 10 (10# plate)
Jun: 10# @ 14 X 3
Aug: 20# @ 15 x 2
Lying Face-Up Place...
Last Updated: Jun 20, 2008 4:22pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Swimming
  • Running
  • Beach Volleyball
Magazines:
  • Oxygen
  • Runner's
  • Muscle & Fitness-Hers
Healthy Foods:
  • Hazelnot Milk
  • Oat Milk
  • Firm Tofu
Cheat Foods:
  • SuperFood NutButter Dessert
Fitness Books:
  • Corey Everson-Fat Free and Fit
  • Cooking without Fat - G. Matejein ?
  • You on a Diet
Workout Music:
  • Recon Marine Cadence CD
  • Army Ranger Cadence CD
  • PutoMayo Collection- World Music
Supplements:
  • Advocare Spark  Sustained non-jitters energy to get me jump started or to carry me through a long run.
  • Advocare Performance Elite-Nighttime Recovery  Helps w/ Lactic Acid build-up/ Sore muscles in the morning. Helps muscle repair
  • Advocare Well- ProBiotic Restore  Maintains Intestinal health and helps weight management
Last Updated: Sep 14, 2007 2:34am

Friends (127)









Last Updated: Oct 9, 2009 11:00am

Visitor Comments (141)
[ Leave velardesd a Comment ]
NPC Tim Gardner Extravaganza RoadPigJohn [ View Profile ]
Oct 6, 2009 4:24pm
Hey! Thanks, Yeah I beedn competing a lot this year, how about the military going? oh and by the way, nice lips!
NPC Tim Gardner Extravaganza RoadPigJohn [ View Profile ]
Oct 5, 2009 1:12am
Hey! How things going velardesd?
DAMM  i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Oct 3, 2009 4:46am
Congrads miss. if those want to hate me because i posted my thoughts about a MMA fighter and his sad win. So be it . What yuo see is all i said. and Mr lance norton thinks he is mr all knowing. LOLOOLOL i laughed all night till i fell asleep
pandaJoe [ View Profile ]
Oct 1, 2009 8:43pm
0o whens the next time
pandaJoe [ View Profile ]
Sep 30, 2009 9:52pm
ya how often do u visit here?
pandaJoe [ View Profile ]
Sep 29, 2009 4:45pm
o ya? what made u move
I'm 50!!! baby LOL KatNap [ View Profile ]
Sep 26, 2009 9:50am
have a great weekend !
side chest in posing trunks justpushit_361 [ View Profile ]
Sep 17, 2009 1:12am
photos leading to the event and the day of the event yes, i have a news crew that aere doing a story on me, once i get the link, i am going to post that.
side chest in posing trunks justpushit_361 [ View Profile ]
Sep 17, 2009 1:11am
probably not going to blog, i have thought about it, but seem to have no time for it, and wouldn't want to dissapoint
side chest in posing trunks justpushit_361 [ View Profile ]
Sep 16, 2009 2:20am
oorah motovator keep up the hard work
side chest in posing trunks justpushit_361 [ View Profile ]
Aug 31, 2009 2:29pm
looking good keep it up!!!!
side view. dbaez471977 [ View Profile ]
Jul 21, 2009 1:45am
Gorgeous! You are coming along well. Your muscular development is showing. You look beautiful! Stay motivated!
2009 Southwest Michigan Shredded-XFrame [ View Profile ]
Jul 4, 2009 2:53pm
Yea, I think it would be great to be sponsored. I could always use free supplements. lol Tim
NPC Tim Gardner Extravaganza RoadPigJohn [ View Profile ]
May 8, 2009 8:05am
I added the new pictures one day out(NPC contest in Hialeah, FL.), take a look! from this morning.
In the Beginning ScottSeeker [ View Profile ]
Mar 29, 2009 9:31am
Great progress!
joeyfatty [ View Profile ]
Feb 20, 2009 2:30pm
Progress pics look GREAT girl! Love the smile! Keep up the good work! c-ya
DEEP09 [ View Profile ]
Feb 20, 2009 2:27pm
looking great
CharlotteLouise [ View Profile ]
Feb 8, 2009 7:53am
Thanks for your advice on vegetarian foods :) I've not been on for a while, so I'm going to check it all out! x
meeee supermanmhs [ View Profile ]
Jan 24, 2009 6:33am
honey yes u spilled it right im happy 4 that..and 4 joning u too..u r welcome..m ready..
Upload your profile picture! eazy_mas [ View Profile ]
Jan 24, 2009 4:19am
I have similar mentality because everything I have done took longer than the other people do from getting my car license to gradation so I see how strong I finish but I alway survive and never been a strong finisher
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Power Rush